Vegetarian

Tofu, Chickpea, and Chermoula Yoghurt Traybake

Dr Saliha's Mango and Passionfruit Custard

Mixed Bean Chilli and Sweet Potato Pie

Dr Saliha's Lemon + Herbs + Chickpeas + Quinoa

Doctor's Daily Bread

Chocolate Peanut Butter Protein Bars

Double Chocolate Almond Cookies

Melissa Hemsley's Rainbow Rice with Omelette Ribbons

Karen O'Donoghue's Digestible Brown Bread

Nina Parker’s Courgette and Tomato Sticky Tray with Farinata

Ren Patel's Saag Aloo

Kirsten Shockey's Be Good To Your Gut Fennel Chutney

Nisha Parmar's Aubergine Tarte Tatin with Green Tahini Sauce

Mallika Basu's Yellow Daal

Romy Gill's Panch Phoron Squash

Mallika Basu's Harissa and Kale Beans

Tim Spector's Pecan Chocolate Cookies

Mushroom Nut Roast

Spanish-style Lentil, Potato, and Tempeh Stew

Dark Chocolate Mousse

Tofu, Peanut, and Ginger Stir-fry

Roasted Pumpkin with Hot Honey and Feta

Lentil and Mushroom Koftes

PB+J Thumbprint Cookies

Chocolate Covered Dates with Goji and Pistachio

Butternut Squash, Red Onion and Whipped Feta Galette

Coconut Chickpea Daal

Curried Red Lentils

Creamy Cashew & Mushroom Pasta

Easy Overnight Oats

Cashew Curry with Chickpeas and Crispy Mushrooms

Soaked Oats Bread

Bean Salad with Spicy Avocado Cream Dressing

Rupy’s Protein Power Smoothie

One Pan Black Bean, Tofu, and Rainbow Rice Bake

Wholewheat Blueberry Protein Pancakes

Samosa Pie

Dr Rupy's Midweek Risotto

Lentil Shepherd's Pie with Herby Mashed Potatoes

Creamy Broccoli, Pea and Edamame Pasta Bake

Singapore Noodles with Tempeh Carrots and Parsnips

Zingy Edamame, Pepper and Carrot Noodle Jar

White Beans with Tarragon and Wild Mushrooms

Masala Beet and Chickpea Salad

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Creamy Pumpkin, Carrot & Ginger Soup

Quinoa and Chia Porridge with Banana and Blueberries

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Ginger, Turmeric and Carrot Sauerkraut

Sri Lankan Inspired Aubergine Slow Cooker Curry

Chilli Poached Eggs

Smashed Chickpea Sandwich

No-Knead Chia, Flax and Oat Bread

Crispy Sumac and Nigella Seed Chickpeas

Green Pea Stew with Carrots, Leeks and Parsnips

Simple Pancakes with Flaxseed and Hemp

Beetroot, Apple and Ginger Soup

Smoky Mushroom and Tempeh Veggie Burgers

Spicy Shredded Tofu Tacos with Avocado and Coriander

Loaded Sweet Potato Rounds

Sweet Potato & Parsnip Frittata

Creamy Aubergine, Potato and Tempeh Bake

Courgette and Pea Quinoa Tart

Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes

Tofu and Black Bean Taco Salad

No Chop! Polenta & Green Herby Chickpeas

Buckwheat Enchiladas

Oat, Banana & Cinnamon Pancakes with Berries

Iced Matcha

Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

Banana, Cacao and Buckwheat Bread

Plant based Oat Pancakes with Walnuts

Spiced Teff Porridge

Korean style Vegetable Pancake

Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice

Orange, Pomegranate, Radicchio, Chicory, Mint and Pistachio Salad

Matcha Pancakes with Walnuts and Berries

Air Fryer Sweet Corn Ribs

Tenderstem, Asparagus and Swede Spicy Pancakes

24 Hour Soaked Teff Scones

Quick Pickled Radish and Carrots

Frying Pan Pizza

Miso Mushroom Mixed Grain Risotto

Pea Guacamole

Tahini Caesar Salad with Chickpeas and Croutons

Courgette, Spinach, Tomato, and Feta Crustless Quiche

Mushroom Fried Rice Omelette Bowl

Chocolate Orange Overnight Oats

Creamy Sun-dried Tomato Beans

Peanut Butter & Almond Chocolate Chip Blondies

Chermoula Sauce

Chermoula Carrots

Tahini Soy Dressing

Sesame Tofu Traybake with Tahini Soy Dressing

Skin-On Kiwi Smoothie

Leafy Salad with Tahini Soy Dressing

Fruit Scones

Banana Breakfast Cookies

Silken Tofu & Berry Smoothie

Chocolate & Coconut Cookie Bars

Doctor's Daily Scones

Leek, Potato, and White Bean Soup

Mango, Cinnamon, and Almond Smoothie

Chickpea, Quinoa, and Broccoli Salad with Romesco Sauce

Eggs Poached in Butternut Squash Daal

Butterbean and Sun-dried Tomato Salad

Gochujang & Sesame Baked Beans

Blueberry, Spinach, and Cauliflower Smoothie

Roasted Cauliflower and Broccoli with Romesco Sauce

Romesco Sauce

Carrot and Courgette Laksa

Roast Aubergine, Courgette and Chickpeas with Green Herb Dressing

Apple, Yoghurt, Sumac & Watercress Salad

Tempeh and Red Lentil Keema-style Curry

Cumin and Harissa Baked Butterbeans

Butternut Squash, Red Lentil, Chickpea and Tofu Stew

Red Cabbage, Carrot, and Apple Slaw with Lemon Dressing

Kimchi Fried Rice

Apple, Cinnamon, and Almond Cake

Waldorf-style Chickpeas

3-2-1: Cinnamon and Cumin Roasted Winter Vegetables with Baked Halloumi

Extra-Savoury Smashed Potatoes

3-2-1: Za’atar Frittata

Spinach, Pesto, and Butter Bean Pasta

Dr Rupy's Sipping Broth

One Pot Spinach and Mixed Bean Chilli

Spicy Halloumi Bake

Roasted Parsnips, Butternut Squash, Brussels Sprouts, and Balsamic Cranberries

3-2-1: Huevos Rancheros

Overnight Orange, Apple, and Ginger Oats

Mexican Rice Burrito

Veggie Sausage and Swede One Pot

3-2-1 Fragrant Jewelled Rice

Aubergine Caponata Stew

Carrot and Parsnip Chaat

Lentil, Kale, Carrot and Goji Berry Salad

Curried Aubergines with Black Beans

Aubergine and Split Pea Dhansak

Roasted Turmeric Cauliflower with Smoky Puy Lentils

Halloumi Grilled Salad with Broad Beans and Pickled Onions

Spring Green, Olive and Almond Salad

Big Batch Sweet Potato Curry

Apple, Walnut, and Rosemary Salad

No Chop Pot

3-2-1: Persian-style Brown Lentils with Mixed Green Herbs

Leek and Butter Bean Cassoulet

Orange-zested Chocolate Bark with Berries

Tarragon Mushrooms on Toast

Speedy Fennel and Tomato Spaghetti