Spanish-style Lentil, Potato, and Tempeh Stew
Mushroom Nut Roast
Roasted Pumpkin with Hot Honey and Feta
Lentil and Mushroom Koftes
Tim Spector's Pecan Chocolate Cookies
Salmon Poached in Harissa Coconut Lentils
Wholewheat Blueberry Protein Pancakes
Coconut Chickpea Daal
Curried Red Lentils
Dark Chocolate Mousse
Cashew Curry with Chickpeas and Crispy Mushrooms
Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt
Easy Overnight Oats
Creamy Cashew & Mushroom Pasta
Moqueca (Brazilian Fish Stew)
Bean Salad with Spicy Avocado Cream Dressing
Thai Noodle Soup with Lemongrass & Prawns
Aubergine and Cumin Crusted Fish Traybake
Soaked Oats Bread
Creamy Pumpkin, Carrot & Ginger Soup
Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs
Dr Rupy's Midweek Risotto
Prawn Pad See Ew
Singapore Noodles with Tempeh Carrots and Parsnips
Catalan-style Cod
Sri Lankan Inspired Aubergine Slow Cooker Curry
Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket
Sheet Pan Salmon with Grilled Greens and Dijon Dressing
Zingy Edamame, Pepper and Carrot Noodle Jar
Simple Pancakes with Flaxseed and Hemp
Masala Beet and Chickpea Salad
Crispy Sumac and Nigella Seed Chickpeas
No-Knead Chia, Flax and Oat Bread
Sweet Potato & Parsnip Frittata
Ginger, Turmeric and Carrot Sauerkraut
Smashed Chickpea Sandwich
White Beans with Tarragon and Wild Mushrooms
Quinoa and Chia Porridge with Banana and Blueberries
Beetroot, Apple and Ginger Soup
Creamy Broccoli, Pea and Edamame Pasta Bake
Samosa Pie
Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes
Vietnamese Style Noodle Bowls with Sticky Tofu
Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing
Green Pea Stew with Carrots, Leeks and Parsnips
No Chop! Polenta & Green Herby Chickpeas
Spicy Shredded Tofu Tacos with Avocado and Coriander
Oat, Banana & Cinnamon Pancakes with Berries
Chilli Poached Eggs
Courgette and Pea Quinoa Tart
Iced Matcha
Loaded Sweet Potato Rounds
Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto
Smoky Mushroom and Tempeh Veggie Burgers
Banana, Cacao and Buckwheat Bread
Plant based Oat Pancakes with Walnuts
Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion
Korean style Vegetable Pancake
South Indian Style Monkfish and Lentil Curry
Matcha Pancakes with Walnuts and Berries
Tenderstem, Asparagus and Swede Spicy Pancakes
Orange, Pomegranate, Radicchio, Chicory, Mint and Pistachio Salad
Air Fryer Sweet Corn Ribs
Pan-fried Mushroom and Tofu Spring Rolls
Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice
Spiced Teff Porridge
Thai Red Curry Paste
24 Hour Soaked Teff Scones
Miso Mushroom Mixed Grain Risotto
Quick Pickled Radish and Carrots
Chocolate Peanut Butter Protein Bars
Mixed Bean Chilli and Sweet Potato Pie
Silken Tofu & Berry Smoothie
Butterbean and Sun-dried Tomato Salad
Banana Breakfast Cookies
Cumin and Harissa Baked Butterbeans
Tuna, Quinoa, Chickpea Salad
Red Cabbage, Carrot, and Apple Slaw with Lemon Dressing
Waldorf-style Chickpeas
Apple, Cinnamon, and Almond Cake
Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad
Smoked Salmon Salad Bowl
Extra-Savoury Smashed Potatoes
Roasted Parsnips, Butternut Squash, Brussels Sprouts, and Balsamic Cranberries
PB+J Thumbprint Cookies
Butternut Squash, Red Onion and Whipped Feta Galette
Kimchi Fried Rice
Chocolate Covered Dates with Goji and Pistachio
Carrot and Parsnip Chaat
Apple, Walnut, and Rosemary Salad
Lentil, Kale, Carrot and Goji Berry Salad
Beetroot, Orange, Grapefruit, Fennel, and Pomegranate Salad
3-2-1: Cinnamon and Cumin Roasted Winter Vegetables with Baked Halloumi
Big Batch Sweet Potato Curry
3-2-1: Za’atar Frittata
Spinach, Pesto, and Butter Bean Pasta
No Chop Pot
Aubergine Caponata Stew
Classic Watercress and Pea Soup
Masala Aubergine Bake
One Pan Cajun Scramble
3-2-1: Persian-style Brown Lentils with Mixed Green Herbs
Dr Rupy's Sipping Broth
Curried Aubergines with Black Beans
3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage
Aubergine and Split Pea Dhansak
Thyme & Ginger Comfort Soup
Leek and Butter Bean Cassoulet
Speedy Fennel and Tomato Spaghetti
3-2-1 Fragrant Jewelled Rice
3-2-1: Huevos Rancheros
Tarragon Mushrooms on Toast
Sticky Tangy Green Beans
Vibrant Malay Salad
3-2-1 Black Bean and Chipotle Soup
Vietnamese Noodle Salad
Ethiopian Berbere Curry
Overnight Orange, Apple, and Ginger Oats
Fattoush Salad
Satay Baked Aubergine and Broccoli Bowl
Thai Green Bean Curry
3-2-1: Fennel, Leek and Beans with Basil Pesto
Jersey Royal Tray Bake with Mediterranean Herbs
Roasted Turmeric Cauliflower with Smoky Puy Lentils
Gochugaru Salad Dressing
Shaved Fennel Salad
Orange-zested Chocolate Bark with Berries
3-2-1: Spring Vegetables with Miso Butter and Teriyaki Rice
Masala Spinach Chickpeas
Szechuan Style Aubergine
Fiery Sambal
Ginger, Lemon, and Cinnamon Water
Spring Asparagus Stew
Broad Bean, Red Onion, and Caper Salad
Nectarine and Broad Bean Salad
One Pan Black Bean, Tofu, and Rainbow Rice Bake
Tofu, Peanut and Ginger Stir-fry
Butternut Squash, Red Lentil, Chickpea and Tofu Stew
Tempeh and Red Lentil Keema-style Curry
Gochujang and Sesame Coleslaw
Chickpea Pancakes
"Cheesy" Roasted Cauliflower
Hake Poached in Ratatouille
Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta
Chickpea, Buckwheat and Hemp Bread
Mixed Bean Salad with Honey Mustard Dressing
Warm Lentil and Poached Egg Salad
"Cheesy" Broccoli and Cannellini Bean Soup
Bulghur, Chickpea, Spinach, Feta, Walnut and Blueberry Salad
Red Lentil Pancakes