Crispy Sumac and Nigella Seed Chickpeas
Chickpeas are high in dietary fibre which helps to promote a healthy gut as well as magnesium for for strong bones. They are also particularly tasty w...Chickpeas are high in dietary fibre which helps to promote a healthy gut as well as magnesium for for strong bones. They are also particularly tasty when roasted until crispy with zingy sumac and aromatic nigella seeds, making them perfect for garnishing salads or simply snacking on. Read more Chickpeas are high in dietary fibre which helps to promote a healthy gut as well as magnesium for for strong bones. They are also particularly tasty when roasted until crispy with zingy sumac and aromatic nigella seeds, making them perfect for garnishing salads or simply snacking on. Chickpeas are high in dietary fibre which helps to promote a healthy gut as well as magnesium for for strong bones. They are also particularly tasty when roasted until crispy with zingy sumac and aromatic nigella seeds, making them perfect for garnishing salads or simply snacking on.
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NUTRITION PER SERVING (Read more)
Notes
Store in an airtight container
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Ingredients
Method
Gather your ingredients and preheat the oven to 200°C or 180°C fan.
In a large roasting tray, combine the chickpeas with olive oil, dried oregano, sesame seeds, garlic powder and nigella seeds. Season well with salt and pepper then roast for 30 - 40 minutes, shaking the tray halfway, until golden and crispy.
Remove the chickpeas from the oven and mix with the sumac.
Notes
Store in an airtight container
User comments (4)
Love this recipe! Really nice on avocado on Ryvita
I really love the taste of it. The chickpeas turned nice and crispy, a bit too crispy though in my oven at 200 degrees, I would recommand a 180 d heat. I didn t have sesame seeds so I used poppy seeds instead, it worked perfectly well
Really easy and tasty recipe will def make again.
I'll try and see how it goes..