Smoothies 4.7
Share Print Plan Save

Rupy’s Protein Power Smoothie

A delicious high protein smoothie that is far cheaper than buying powders. This provides similar protein quantities found in commercial powders, plus ...a lot more in the way of quality fats, magnesium and calcium which are nutrients you need post-workout. Read more A delicious high protein smoothie that is far cheaper than buying powders. This provides similar protein quantities found in commercial powders, plus a lot more in the way of quality fats, magnesium and calcium which are nutrients you need post-workout.

Why is this healthy?
High
protein
High
fibre
Prebiotics
Healthy
fats
Nuts &
seeds
Diet
Pescatarian Vegan Vegetarian
Contains
Peanuts, Nuts
Ingredients
Serves 1
Metric Imperial
banana (frozen)
chopped can also use fresh banana with some ice cubes
shelled hemp seeds
peanut butter
almond milk
cinnamon (ground)
cacao powder (raw)
or pure cocoa powder
maple syrup
optional

Ingredients

Serves 1
Metric Imperial
banana (frozen)
chopped can also use fresh banana with some ice cubes
shelled hemp seeds
peanut butter
almond milk
cinnamon (ground)
cacao powder (raw)
or pure cocoa powder
maple syrup
optional

Method

1

Gather your ingredients.

2

Place everything in a blender and blitz until smooth.

3

Taste for sweetness and adjust if required.

Create a free account, or log in

Now you've seen a few free recipes, unlock 100s of others by creating a free account.

 
Terms of Use |  Privacy Policy
© 2026 The Doctor's Kitchen