Overnight Protein Porridge with Cinnamon, Turmeric, and Cacao
I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric. Soaking increases the digestibility of the oats and the cacao... and hemp seeds provide a nice dose of protein. To add even more protein, you could use an unflavoured protein powder or even collagen, but I prefer to boost it with a healthy dose of pumpkin seeds or crunchy peanut butter. Have fun with this one. You can make a few jars at a time and they’ll keep nicely in the fridge for a high-fibre, high-protein grab-and-go breakfast. A dollop of natural yoghurt or kefir is a beautiful contrast to the rich chocolatey-ness. Read more I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric. Soaking increases the digestibility of the oats and the cacao and hemp seeds provide a nice dose of protein. To add even more protein, you could use an unflavoured protein powder or even collagen, but I prefer to boost it with a healthy dose of pumpkin seeds or crunchy peanut butter. Have fun with this one. You can make a few jars at a time and they’ll keep nicely in the fridge for a high-fibre, high-protein grab-and-go breakfast. A dollop of natural yoghurt or kefir is a beautiful contrast to the rich chocolatey-ness.
points
protein
fibre
points
protein
fibre
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NUTRITION PER SERVING (Read more)
Notes
You can boost the protein by adding more cacao powder, pumpkin seeds or nut butter. You can also use an unflavoured protein powder.
points
protein
fibre
Ingredients
Method
1. Add all the dry ingredients together to a large glass jar. Screw the lid on and shake vigorously to mix all the components together.
2. Remove the lid and stir in the milk, water and the prunes. Replace the lid and place in the fridge overnight.
3. In the morning, add a splash more milk if needed, and serve topped with the berries, pumpkin seeds or nut butter and yoghurt.
Notes
You can boost the protein by adding more cacao powder, pumpkin seeds or nut butter. You can also use an unflavoured protein powder.
User comments (4)
Love this recipe and so does my Personal Trainer! It ticks all the boxes for nutrition & my energy levels have certainly improved . Super tasty and easy to make.
nice idea to save time ease preparation, liked texture of soaked nuts. prefer porridge gruelly and hot, will try uncooked next time. Thanks
This was great. Needed to be a little sweeter for me, so I served over (defrosted) frozen berries (cherries and/or blueberries) and a drizzle of maple syrup.
Delicious - though the portions are very large (2 portions have actually made us enough for 4)