Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

This is our salad version of a sabich, a popular street food sandwich in Tel Aviv that originated in the Iraqi Jewish community. Meltingly tender frie... Read more This is our salad version of a sabich, a popular street food sandwich in Tel Aviv that originated in the Iraqi Jewish community. Meltingly tender fried aubergine, crunchy gherkins and a refreshing chopped cucumber and tomato salad, drizzled with a luscious tahini dressing.

The aubergine is traditionally deep-fried, here we have used an air-fryer to keep things lighter. If you don’t have one the aubergine can be baked in the oven at 190°C for 20 minutes, until tender and dark golden brown.
This is our salad version of a sabich, a popular street food sandwich in Tel Aviv that originated in the Iraqi Jewish community. Meltingly tender fried aubergine, crunchy gherkins and a refreshing chopped cucumber and tomato salad, drizzled with a luscious tahini dressing.

The aubergine is traditionally deep-fried, here we have used an air-fryer to keep things lighter. If you don’t have one the aubergine can be baked in the oven at 190°C for 20 minutes, until tender and dark golden brown.

Prep time
10 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Nuts, Eggs, Gluten View all Chickpeas, Cucumber, Olive oil, Tomato, Legumes, Nuts, Eggs, Aubergine, Parsley, Grains, Seeds, Sesame, Lemon, Gluten, Garlic
Ingredients
Serves 2
4
Swaps: firm tofu
300g
aubergine
2cm cubed
1 tbsp
2
wholegrain pitta
cut into 2cm pieces
160g
cucumber
Swaps: radish
2cm cubed
160g
Swaps: radish
2cm cubed
30g
gherkins
finely diced
1
juiced
For the tahini sauce
4 tbsp
tahini
2 tbsp
water
or as needed
To serve
6 tbsp
hummus
10g
Swaps: coriander, basil, mint, chives
roughly chopped
The Doctor's Kitchen
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

28g
Protein
649kcal
Calories
39g
Total Fat
49g
Carbs
9g
Sugars
12g
Fibre
319mg
Calcium
25%
 
8mg
Iron
44%
 
207mg
Magnesium
49%
 
1155mg
Potassium
25%
 
589mg
Sodium
26%
 
1mg
Vitamin B1
83%
 
1mcg
Vitamin B12
42%
 
2.5mcg
Vitamin D
13%
 
4.1mg
Vitamin E
27%
 
204mcg
Vitamin B9
51%
 
269mcg
Vitamin A
30%
 
34mg
Vitamin C
38%
 
4.7mg
Zinc
43%
 
128mcg
Vitamin K
107%
 
0.9mg
Copper
100%
 
0.6mg
Vitamin B2
46%
 
4.1mg
Vitamin B3
26%
 
0.8mg
Vitamin B6
47%
 
604mg
Phosphorus
48%
 
Protein: 28g; Calories: 649kcal; Total Fat: 39g; Carbs: 49g; Sugars: 9g; Fibre: 12g; Calcium: 319mg (25%); Iron: 8mg (44%); Magnesium: 207mg (49%); Potassium: 1155mg (25%); Sodium: 589mg (26%); Vitamin B1: 1mg (83%); Vitamin B12: 1mcg (42%); Vitamin D: 2.5mcg (13%); Vitamin E: 4.1mg (27%); Vitamin B9: 204mcg (51%); Vitamin A: 269mcg (30%); Vitamin C: 34mg (38%); Zinc: 4.7mg (43%); Vitamin K: 128mcg (107%); Copper: 0.9mg (100%); Vitamin B2: 0.6mg (46%); Vitamin B3: 4.1mg (26%); Vitamin B6: 0.8mg (47%); Phosphorus: 604mg (48%)
Show more

Notes

If you want to prepare in advance we recommend scraping out the seeds from the cucumber and tomatoes, which can release water over time and lead to a soggy salad. The excess pulp can be used in gazpacho.

The cooking time provided will give a firm but jammy egg, feel free to cook for shorter or longer to suit your taste.

Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Nuts, Eggs, Gluten View all Chickpeas, Cucumber, Olive oil, Tomato, Legumes, Nuts, Eggs, Aubergine, Parsley, Grains, Seeds, Sesame, Lemon, Gluten, Garlic
Ingredients
Serves 2
4
Swaps: firm tofu
300g
aubergine
2cm cubed
1 tbsp
2
wholegrain pitta
cut into 2cm pieces
160g
cucumber
Swaps: radish
2cm cubed
160g
Swaps: radish
2cm cubed
30g
gherkins
finely diced
1
juiced
For the tahini sauce
4 tbsp
tahini
2 tbsp
water
or as needed
To serve
6 tbsp
hummus
10g
Swaps: coriander, basil, mint, chives
roughly chopped
The Doctor's Kitchen

Ingredients

Serves 2
4
Swaps: firm tofu
300g
aubergine
2cm cubed
1 tbsp
2
wholegrain pitta
cut into 2cm pieces
160g
cucumber
Swaps: radish
2cm cubed
160g
Swaps: radish
2cm cubed
30g
gherkins
finely diced
1
juiced
For the tahini sauce
4 tbsp
tahini
2 tbsp
water
or as needed
To serve
6 tbsp
hummus
10g
Swaps: coriander, basil, mint, chives
roughly chopped

Method

1

Gather and prepare your ingredients.

2

Bring a small pot of water to the boil and gently add the eggs. Boil for 7 minutes, then remove and run under cold water to halt the cooking process. Once cool, peel and slice into wedges.

3

Lightly drizzle the aubergine with olive oil and sprinkle with salt and pepper. Toss to coat. Place into the basket and ‘fry’ at 190°C for 7-8 minutes, until dark golden brown and tender but not completely cooked.

4

Lightly drizzle the chopped pitta breads with olive oil, sprinkle with salt and pepper and toss to coat. Add to the air-fryer with the aubergine and cook for a further 4-5 minutes, until the bread is golden and crispy and the aubergine is completely tender.

5

Place the cucumber, tomato and gherkins into a bowl, squeeze over half the lemon juice and toss to coat. Add salt to taste.

6

To make the tahini sauce place the tahini and remaining lemon juice into a medium bowl and whisk to combine. It will seize slightly, add water and whisk until smooth and pourable. Add salt to taste.

7

To serve, spread some hummus onto the base of your serving plate. Arrange the chopped tomato and cucumber, aubergine, pitta bread, and eggs on top.  Drizzle with the tahini sauce and sprinkle with parsley.

Notes

If you want to prepare in advance we recommend scraping out the seeds from the cucumber and tomatoes, which can release water over time and lead to a soggy salad. The excess pulp can be used in gazpacho.

The cooking time provided will give a firm but jammy egg, feel free to cook for shorter or longer to suit your taste.

Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes

User comments (14)

Josh 3 months ago

Solid and tasty.

Sara 5 months ago

Lovely recipe, I made it many times always just replacing eggs with tofu

5 months ago

I found the tahini dressing too strong a taste. Sadly not a fan of this dish.

Leone 7 months ago

This was very nice, fresh flavours.

Lynne 8 months ago

Delicious, I don’t have an airfryer, so fried the eggplant with some pumpkin and it was delicious. Easy and quick and big portions. The tahini dressing was a little overpowering for my taste.

Lynne 8 months ago

Delicious easy meal, that was different to our usual fare, so tasty.

Debbie 9 months ago

Absolutely delicious and quick to prepare, will definitely put this meal on repeat.

Nicola 11 months ago

Absolutely delicious! It also looks so good.

James 1 year ago

Me and my family loved it

Caroline 1 year ago

Quick , easy and tasty thank you

Toni 1 year ago

Delicious! I served it at a family lunch. It was a success. I used tofy instead of egg.

Tricia 1 year ago

One of my favourites - would like a few more air-fryer recipes too

Catherine 1 year ago

Airfryed the aubergines, cubed tofu, red onion wedges with some ras el hanout spices. Added the chopped tomato, cucumber, herbs with lemon juice and olive oil. Lovely… no bread added.

Beatrice 1 year ago

This is so delicious. I substituted the eggs for crispy air-fried tofu. Will definitely cook again!

© 2026 The Doctor's Kitchen