Mixed Bean Chilli and Sweet Potato Pie

This hearty veg-filled pie makes a great family meal. It can be prepped ahead so all you have to do when you come home from work is put it in the oven.... It also freezes well, making it a great convenience option.

We have used crumbled tempeh to add protein to this dish, but if you like you could use minced beef or well drained and crumbled tofu instead.
Read more
This hearty veg-filled pie makes a great family meal. It can be prepped ahead so all you have to do when you come home from work is put it in the oven. It also freezes well, making it a great convenience option.

We have used crumbled tempeh to add protein to this dish, but if you like you could use minced beef or well drained and crumbled tofu instead.

Prep time
40 mins
Cook time
15 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Contains
Dairy, Soy, Gluten
Ingredients
Serves 4
For the mixed bean chilli
red onion
Swaps: shallot, white onion
3cm cubed
red pepper
3cm cubed or a mix of colours
garlic cloves
minced
tomato puree
cumin (ground)
smoked paprika
oregano (dried)
nutritional yeast
undrained
kidney beans (can)
undrained
plain tempeh
Swaps: beef mince, firm tofu
crumbled - see note for more
For the sweet potatoes
sweet potatoes
3cm cubed
butter
Swaps: extra virgin olive oil, olive oil
For the spicy breadcrumbs
panko breadcrumbs
smoked paprika
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics

NUTRITION PER SERVING (Read more)

592kcal
Calories
18g
Total Fat
83g
Carbs
18g
Sugars
30g
Protein
21g
Fibre
9mg
Iron
50%
 
163mg
Magnesium
39%
 
427mg
Phosporus
34%
 
1649mg
Potassium
35%
 
122mg
Sodium
5%
 
3mg
Vitamin B1
250%
 
2.3mcg
Vitamin B12
96%
 
0mcg
Vitamin D
0%
5.5mg
Vitamin E
37%
 
405mcg
Vitamin B9
101%
 
1244mcg
Vitamin A
138%
 
169mg
Vitamin C
188%
 
9.2mg
Zinc
84%
 
28mcg
Vitamin K
23%
 
0.9mg
Copper
100%
 
1.4mg
Vitamin B2
108%
 
25.7mg
Vitamin B3
161%
 
3.3mg
Vitamin B6
194%
 
195mg
Calcium
15%
 
Calories: 592kcal; Total Fat: 18g; Carbs: 83g; Sugars: 18g; Protein: 30g; Fibre: 21g; Iron: 9mg (50%); Magnesium: 163mg (39%); Phosporus: 427mg (34%); Potassium: 1649mg (35%); Sodium: 122mg (5%); Vitamin B1: 3mg (250%); Vitamin B12: 2.3mcg (96%); Vitamin D: 0mcg (0%); Vitamin E: 5.5mg (37%); Vitamin B9: 405mcg (101%); Vitamin A: 1244mcg (138%); Vitamin C: 169mg (188%); Zinc: 9.2mg (84%); Vitamin K: 28mcg (23%); Copper: 0.9mg (100%); Vitamin B2: 1.4mg (108%); Vitamin B3: 25.7mg (161%); Vitamin B6: 3.3mg (194%); Calcium: 195mg (15%)
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Notes

Some brands of tempeh will easily crumble in your hands. If yours doesn't you can coarsely grate it or pulse in a food processor until you have very small pieces, like in our ingredients photo. (The tempeh is on the far right, under the kidney beans).

To crumble your tofu drain it and place onto a plate. Press down using clean hands. You can also use some kitchen roll to absorb extra moisture. Then take your hands and crumble it up, shredding any large pieces, until it is all in small pieces.

Freeze in a labelled, airtight container for up to 3 months. Allow to defrost overnight in the refrigerator, and let it sit out on the counter for 30 minutes before baking to let it lose its fridge chill. (It might need an extra few minutes in the oven).

Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Contains
Dairy, Soy, Gluten
Ingredients
Serves 4
For the mixed bean chilli
red onion
Swaps: shallot, white onion
3cm cubed
red pepper
3cm cubed or a mix of colours
garlic cloves
minced
tomato puree
cumin (ground)
smoked paprika
oregano (dried)
nutritional yeast
undrained
kidney beans (can)
undrained
plain tempeh
Swaps: beef mince, firm tofu
crumbled - see note for more
For the sweet potatoes
sweet potatoes
3cm cubed
butter
Swaps: extra virgin olive oil, olive oil
For the spicy breadcrumbs
panko breadcrumbs
smoked paprika

Ingredients

Serves 4
For the mixed bean chilli
red onion
Swaps: shallot, white onion
3cm cubed
red pepper
3cm cubed or a mix of colours
garlic cloves
minced
tomato puree
cumin (ground)
smoked paprika
oregano (dried)
nutritional yeast
undrained
kidney beans (can)
undrained
plain tempeh
Swaps: beef mince, firm tofu
crumbled - see note for more
For the sweet potatoes
sweet potatoes
3cm cubed
butter
Swaps: extra virgin olive oil, olive oil
For the spicy breadcrumbs
panko breadcrumbs
smoked paprika

Method

Your notes

1

Gather and prepare your ingredients. Preheat the oven to 190°C/170°C fan.

2

Heat the olive oil in a large oven-proof pan. Add the onions with a sprinkle of salt and pepper. Cook for 2-3 minutes, until softened.

3

Add the peppers. Cook for 2-3 minutes, until softened.

4

Add the garlic, tomato puree, cumin, paprika, oregano and nutritional yeast. Cook for 1 minute, until darkened and sticky.

5

Add the beans and their liquid, and the tempeh. Bring to a simmer and cook for 3-4 minutes, until the tempeh has turned darker in colour and the liquid has slightly reduced.

6

Meanwhile, put the sweet potatoes into a pan with cold water and a generous pinch of salt. Bring to a boil and cool for 13-15 minutes, until tender.

7

Drain well. Return to the pan. Add the butter. Mash, using either a fork or potato masher. Adjust seasoning to taste.

8

Spread the mashed potatoes onto the base.

9

Combine the breadcrumbs with the oil and paprika. Sprinkle over the pie.

10

Bake for 12-15 minutes, until golden brown and bubbly. Allow to cool for 5 minutes before serving.

Notes

Some brands of tempeh will easily crumble in your hands. If yours doesn't you can coarsely grate it or pulse in a food processor until you have very small pieces, like in our ingredients photo. (The tempeh is on the far right, under the kidney beans).

To crumble your tofu drain it and place onto a plate. Press down using clean hands. You can also use some kitchen roll to absorb extra moisture. Then take your hands and crumble it up, shredding any large pieces, until it is all in small pieces.

Freeze in a labelled, airtight container for up to 3 months. Allow to defrost overnight in the refrigerator, and let it sit out on the counter for 30 minutes before baking to let it lose its fridge chill. (It might need an extra few minutes in the oven).

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User comments (29)

Peter 2 months ago

Very tasty. A keeper.

Tracey 2 months ago

Beautiful dish! Will definitely make again. Just added some chilli flakes for extra heat.

Jo 2 months ago

Enjoyed this, but lacked flavour for me. I will use more herbs and spices next time and possibly some marmite!

claire 2 months ago

Reading reviews I added 3 tablespoons of soy sauce instead of the nutritional yeast and was more generous with herbs and sauces. Also used queen red beans and pre-roasted peppers which I think are sweeter. Family really enjoyed it for a mid week supper.

Anita 2 months ago

Excellent easy recipe which I adapted to using beef instead of tempeh. I used mixed beans which worked really well.

Liz 2 months ago

Really delicious and easy to make.

Michelle 2 months ago

After looking at other comments I bumped spices up and included some chilli powder and cayenne pepper. I also changed the beans to what I had, butter beans and chickpeas. Unless I read the recipe wrong there seemed to be no liquid so added tin of tomatoes. It seems and adaptable recipe. Used mince instead of tempeh.

Sally 3 months ago

Shouldn’t something with chilli in the name have chilli in the ingredients? Lots of the comments suggest it needs more flavouring, is it simply missing the chilli?

Jennifer 3 months ago

Love this recipe. Very satisfying and tasty. Freezes well so
Ideal as a stand by

Marian 3 months ago

Enjoyed this. It doesn't have a strong flavour but but it's nice. I added extra paprika but it didn't make any difference. I do think it needs something else.

Monica 6 months ago

This recipe had some texture. I liked the spice flavours. Will make it again.

Lauren 6 months ago

Liked the combo of beans and sweet potato. A little bland. I added Tajin and it was much improved.

Lewis 6 months ago

Nice comforting recipes, lovely textures. I added some Chipotle paste and extra cumin and smoked paprika for extra spice and flavour. Would add a little more liquid in future also as the base was slightly dry.

Linda 7 months ago

Lovely recipe again. Will make again but will add more liquid as a little dry and also needs some chilli powder or paste. There wasn't any listed in the recipe.

Myfy 9 months ago

I was sceptical as I had never had kimchi before. Really delicious

John 9 months ago

There is no way this is a 15 minute cook, for starters there are two sets of cooking before you get to the last cook, which is 15 minutes itself! 🤣

Heather 9 months ago

Very nutritious and high in protein. Sort of similar to a Shepherd's pie. Love that it can be made in advance.

Sonal 10 months ago

Absolutely delicious!

Anne 10 months ago

Found this dish rather uninteresting. Was ok but won't cook again

Patricia 10 months ago

Lovely recipe, very easy to make. Only had purple sweet potatoes so it was quite an unusual looking dinner. Will make it again. Thank you!

Angela 10 months ago

Really wholesome filling dinner

Jackie 11 months ago

Really good, will definitely cook again. Maybe a bit more spice next time, but good as it was.

Caroline 11 months ago

Never tried tempeh before. Tried it raw while I was grating for cooking and it was really unpleasant. However when added to this dish and cooked, it was really good. Definitely a new staple in my house.

Nicolle 11 months ago

Another tasty dish, thank you. Mushrooms were a nice addition (I add Mushrooms whenever I can 😄)

Ber 11 months ago

This is absolutely delicious, so easy to make and very tasty, thankyou

Mira 11 months ago

Nice recipe thank you. I added pomegranate molasses to sweeten it a bit.

Janice 11 months ago

Needed more spice- added extra couple of teaspoons of each plus some coriander and cinnamon. Also added some passata. It quite enough sweet potato to spread over the top

Kim 12 months ago

Heaven on a plate. So nutritious and filling. Yum

Debbie 12 months ago

Loved this. I didn’t have enough sweet potato so instead I added half a jar of passata and served with rice for my husband and a few cubes of airfried sweet potato for me. I also added mushrooms as they needed using up. A really delicious recipe.

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