Banana Breakfast Cookies

These breakfast cookies are naturally sweetened with ripe banana and packed with nourishing ingredients like oats, nuts, and seeds, giving you the per...These breakfast cookies are naturally sweetened with ripe banana and packed with nourishing ingredients like oats, nuts, and seeds, giving you the perfect mix of energy and flavour to kick-start your day. Whether you pair them with a cup of coffee, a smoothie, or enjoy them on their own, these cookies make mornings a little more delicious—and a lot more convenient. They are supposed to be a little soft - like a cross between banana bread and a cookie!

(If protein is not a concern to you, you can use ground almonds instead of protein powder).
Read more These breakfast cookies are naturally sweetened with ripe banana and packed with nourishing ingredients like oats, nuts, and seeds, giving you the perfect mix of energy and flavour to kick-start your day. Whether you pair them with a cup of coffee, a smoothie, or enjoy them on their own, these cookies make mornings a little more delicious—and a lot more convenient. They are supposed to be a little soft - like a cross between banana bread and a cookie!

(If protein is not a concern to you, you can use ground almonds instead of protein powder).
These breakfast cookies are naturally sweetened with ripe banana and packed with nourishing ingredients like oats, nuts, and seeds, giving you the perfect mix of energy and flavour to kick-start your day. Whether you pair them with a cup of coffee, a smoothie, or enjoy them on their own, these cookies make mornings a little more delicious—and a lot more convenient. They are supposed to be a little soft - like a cross between banana bread and a cookie!
(If protein is not a concern to you, you can use ground almonds instead of protein powder).

Prep time
15 mins
Cook time
15 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Healthy
fats
Contains
Gluten
Why is this healthy?
Plant
points
Healthy
fats

NUTRITION PER SERVING (Read more)

11g
Protein
202kcal
Calories
11g
Total Fat
16g
Carbs
7g
Sugars
3g
Fibre
27mg
Calcium
2%
 
1mg
Iron
6%
 
83mg
Magnesium
20%
 
244mg
Potassium
5%
 
70mg
Sodium
3%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.9mg
Vitamin E
6%
 
16mcg
Vitamin B9
4%
 
1mcg
Vitamin A
0%
 
2mg
Vitamin C
2%
 
1.2mg
Zinc
11%
 
4mcg
Vitamin K
3%
 
0.2mg
Copper
22%
 
0.1mg
Vitamin B2
8%
 
0.9mg
Vitamin B3
6%
 
0.1mg
Vitamin B6
6%
 
178mg
Phosphorus
14%
 
Protein: 11g; Calories: 202kcal; Total Fat: 11g; Carbs: 16g; Sugars: 7g; Fibre: 3g; Calcium: 27mg (2%); Iron: 1mg (6%); Magnesium: 83mg (20%); Potassium: 244mg (5%); Sodium: 70mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.9mg (6%); Vitamin B9: 16mcg (4%); Vitamin A: 1mcg (0%); Vitamin C: 2mg (2%); Zinc: 1.2mg (11%); Vitamin K: 4mcg (3%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.9mg (6%); Vitamin B6: 0.1mg (6%); Phosphorus: 178mg (14%)
Show more
Why is this healthy?
Plant
points
Healthy
fats
Contains
Gluten

Ingredients

Serves 6
water
banana
very ripe, mashed
maple syrup
protein powder plant based (unflavoured)
Swaps: almonds (ground), protein powder whey based (unflavoured)
cinnamon (ground)
raisins
shelled hemp seeds
Swaps: sunflower seeds
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Method

1

Gather and prepare your ingredients. Preheat the oven to 180°C/160°C fan. Line a baking tray with parchment paper.

2

Place the milled flax, water, mashed banana, olive oil and maple syrup into a bowl. Stir to combine. Set aside to absorb for 10 minutes.

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