Plant based Oat Pancakes with Walnuts

A delicious plant based American style pancake recipe, packed with berries and wholesome fats from the walnuts. A delicious plant based American style pancake recipe, packed with berries and wholesome fats from the walnuts.

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Contains
Nuts, Gluten
Ingredients
Serves 2
baking powder
coconut sugar
banana
mashed (very ripe works best)
almond milk
coconut oil
strawberries
quartered
roughly chopped
maple syrup

Ingredients

Serves 2
baking powder
coconut sugar
banana
mashed (very ripe works best)
almond milk
coconut oil
strawberries
quartered
roughly chopped
maple syrup

Method

1

Gather your ingredients.

2

Put the oats in a blender and blitz into a powder, then combine with the baking powder, sugar and a pinch of salt.

3

Add the bananas, almond milk and apple cider vinegar and blitz again until smooth. Set aside for 5 to 10 minutes to thicken slightly.

4

Heat a little coconut oil in a non-stick pan on medium heat. Ladle the mixture one at a time onto the hot pan.

5

When you see bubbles appear on the top, flip the pancake to cook on the other side until golden brown. Set aside and repeat with the remaining mixture. The bubbles will begin to appear at the edges, when they move closer to the centre it's time to flip.

6

Create a stack of pancakes, dress with the berries, crumble over the walnuts and serve with a drizzle of maple syrup.

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