Simple Pancakes with Flaxseed and Hemp

These simple pancakes for a lazy weekend breakfast are super easy, foolproof and are packed with extra fibre from the nuts and seeds to make it more n...utritious. Read more These simple pancakes for a lazy weekend breakfast are super easy, foolproof and are packed with extra fibre from the nuts and seeds to make it more nutritious.

Prep time
5 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Healthy
fats
Contains
Peanuts, Nuts
Ingredients
Serves 4
all purpose flour (gluten-free)
flaxseed (linseed)
ground/milled
shelled hemp seeds
almond milk
baking powder
coconut oil
pistachios
roughly chopped
peanut butter
maple syrup
Why is this healthy?
Plant
points
Healthy
fats

NUTRITION PER SERVING (Read more)

342kcal
Calories
18g
Total Fat
37g
Carbs
13g
Sugars
10g
Protein
5g
Fibre
2mg
Iron
11%
 
109mg
Magnesium
26%
 
319mg
Phosporus
26%
 
506mg
Potassium
11%
 
89mg
Sodium
4%
 
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
 
1.2mcg
Vitamin D
6%
 
4.2mg
Vitamin E
28%
 
35mcg
Vitamin B9
9%
 
48mcg
Vitamin A
5%
 
22mg
Vitamin C
24%
 
1.7mg
Zinc
15%
 
5mcg
Vitamin K
4%
 
0.4mg
Copper
44%
 
0.3mg
Vitamin B2
23%
 
3.5mg
Vitamin B3
22%
 
0.3mg
Vitamin B6
18%
 
206mg
Calcium
16%
 
Calories: 342kcal; Total Fat: 18g; Carbs: 37g; Sugars: 13g; Protein: 10g; Fibre: 5g; Iron: 2mg (11%); Magnesium: 109mg (26%); Phosporus: 319mg (26%); Potassium: 506mg (11%); Sodium: 89mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 1.2mcg (6%); Vitamin E: 4.2mg (28%); Vitamin B9: 35mcg (9%); Vitamin A: 48mcg (5%); Vitamin C: 22mg (24%); Zinc: 1.7mg (15%); Vitamin K: 5mcg (4%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.5mg (22%); Vitamin B6: 0.3mg (18%); Calcium: 206mg (16%)
Show more

Notes

Alternatives:

pistachios - almonds, macadamia nuts, walnuts, pecans, cashews, hazelnuts

berries - plum, apricot, peach, apple, banana

Why is this healthy?
Plant
points
Healthy
fats
Contains
Peanuts, Nuts
Ingredients
Serves 4
all purpose flour (gluten-free)
flaxseed (linseed)
ground/milled
shelled hemp seeds
almond milk
baking powder
coconut oil
pistachios
roughly chopped
peanut butter
maple syrup

Ingredients

Serves 4
all purpose flour (gluten-free)
flaxseed (linseed)
ground/milled
shelled hemp seeds
almond milk
baking powder
coconut oil
pistachios
roughly chopped
peanut butter
maple syrup

Method

Your notes

1

Gather your ingredients.

2

Put the flour, flaxseed, hemp seeds, almond milk, baking powder and a pinch of salt into a food processor and blitz for a few seconds until combined. Leave to sit for 20 minutes to allow the mixture to thicken slightly.

3

Heat the coconut oil in a pan over medium heat. Pour a ladle full of the mixture into the pan one at a time. Cook each pancake for 2-3 minutes on each side. Set aside and repeat with the rest of the mixture. These should be slightly thinner than an American style pancake.

4

To serve, top with the berries, nuts, peanut butter and maple syrup.

Notes

Alternatives:

pistachios - almonds, macadamia nuts, walnuts, pecans, cashews, hazelnuts

berries - plum, apricot, peach, apple, banana

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User comments (6)

2 months ago

Really great dairy free/gluten free pancake recipe. Finally found one! Nice taste and consistency, I stuck to the suggested toppings and was a really nice taste and texture combination

Michelle 3 months ago

Love this recipe!!!
Used chopped walnuts, blueberries and morello cherries! Deliah!

Howard 4 months ago

I used frozen mixed berries which I cooked on a gentle heat along with the peanut butter and maple syrup. It went lovely and thick & gooey.

JULIE 6 months ago

Used Half all purpose, flour and half buckwheat flour. They came out very flat and bland. I don’t think I over mixed so not sure why came out that way. It’s a good alternative if I’m looking for a healthy pancake.

Vicki 6 months ago

This is my favourite thing so far from the app 😁 I didn’t have any hemp seeds so just did all flaxseeds. I can’t eat pistachios or peanuts so I did hazelnuts and hazelnut butter and used blackberries. There’s different combinations I could try and will definitely make again

Caroline 7 months ago

I used oats rather than flour and almond butter instead of peanut butter and made a coulis from the berries by simply heating frozen berries

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