Cumin and Harissa Baked Butterbeans

Next time you find yourself reaching for a tin of baked beans, try this simple homemade version instead. It has all of the comforting familiarity with... a gentle heat that builds over time. The better quality beans you use, the better this dish will taste. We used jarred beans instead of tinned, which tend to have a creamier, more luxurious texture.

Serving suggestions: on wholemeal toast, on a baked potato, with a side of greens, with a fried egg on top.
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Next time you find yourself reaching for a tin of baked beans, try this simple homemade version instead. It has all of the comforting familiarity with a gentle heat that builds over time. The better quality beans you use, the better this dish will taste. We used jarred beans instead of tinned, which tend to have a creamier, more luxurious texture.

Serving suggestions: on wholemeal toast, on a baked potato, with a side of greens, with a fried egg on top.

Prep time
2 mins
Cook time
12 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
High
fibre
Prebiotics
Legumes
Contains
Dairy
Ingredients
Serves 2
passata
Swaps: chopped tomatoes (can)
sundried tomato paste
optional, but adds a great flavour boost
harissa paste
we used rosé
balsamic vinegar
cumin (ground)
drained or undrained, see note
To serve, optional
cheddar cheese
Swaps: nutritional yeast, parmesan cheese
finely grated
Why is this healthy?
High
fibre
Prebiotics
Legumes

NUTRITION PER SERVING (Read more)

258kcal
Calories
7g
Total Fat
35g
Carbs
12g
Sugars
13g
Protein
12g
Fibre
8mg
Iron
44%
 
89mg
Magnesium
21%
 
168mg
Phosporus
13%
 
1021mg
Potassium
22%
 
795mg
Sodium
35%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3mg
Vitamin E
20%
 
41mcg
Vitamin B9
10%
 
151mcg
Vitamin A
17%
 
78mg
Vitamin C
87%
 
1.5mg
Zinc
14%
 
19mcg
Vitamin K
16%
 
0.6mg
Copper
67%
 
0.2mg
Vitamin B2
15%
 
2.9mg
Vitamin B3
18%
 
0.4mg
Vitamin B6
24%
 
131mg
Calcium
10%
 
Calories: 258kcal; Total Fat: 7g; Carbs: 35g; Sugars: 12g; Protein: 13g; Fibre: 12g; Iron: 8mg (44%); Magnesium: 89mg (21%); Phosporus: 168mg (13%); Potassium: 1021mg (22%); Sodium: 795mg (35%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (20%); Vitamin B9: 41mcg (10%); Vitamin A: 151mcg (17%); Vitamin C: 78mg (87%); Zinc: 1.5mg (14%); Vitamin K: 19mcg (16%); Copper: 0.6mg (67%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.9mg (18%); Vitamin B6: 0.4mg (24%); Calcium: 131mg (10%)
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Notes

Freezing Instructions: Freeze in a labelled container for up to 3 months. Allow to defrost overnight in the refrigerator before reheating on the hob. You may need to add a splash of water.

You can use either drained or undrained beans for this recipe. Undrained will yield a saucier result. We like this as it leaves sauce for mopping up with toast, but you can drain if you prefer.

Why is this healthy?
High
fibre
Prebiotics
Legumes
Contains
Dairy
Ingredients
Serves 2
passata
Swaps: chopped tomatoes (can)
sundried tomato paste
optional, but adds a great flavour boost
harissa paste
we used rosé
balsamic vinegar
cumin (ground)
drained or undrained, see note
To serve, optional
cheddar cheese
Swaps: nutritional yeast, parmesan cheese
finely grated

Ingredients

Serves 2
passata
Swaps: chopped tomatoes (can)
sundried tomato paste
optional, but adds a great flavour boost
harissa paste
we used rosé
balsamic vinegar
cumin (ground)
drained or undrained, see note
To serve, optional
cheddar cheese
Swaps: nutritional yeast, parmesan cheese
finely grated

Method

Your notes

1

Gather and prepare your ingredients.

2

Place all ingredients into a saucepan over medium heat. Bring to a simmer and cook for 10-12 minutes, until darkened and reduced. Adjust seasoning to taste.

Notes

Freezing Instructions: Freeze in a labelled container for up to 3 months. Allow to defrost overnight in the refrigerator before reheating on the hob. You may need to add a splash of water.

You can use either drained or undrained beans for this recipe. Undrained will yield a saucier result. We like this as it leaves sauce for mopping up with toast, but you can drain if you prefer.

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User comments (23)

2 days ago

Love this recipe!
When I don’t have any passata I use a couple of large San Mazano tomatoes and a small amount of finely chopped red onion, maybe some water to this the sauce a little. Takes a bit longer to make but delicious.

Sue 2 weeks ago

My Husband loved this. I dropped an egg in. Nice and spicy!

Helen 3 weeks ago

Delicious, quick and so easy to make. Recipe makes lots of sauce, I add extra beans.

Nicolle 2 months ago

Delicious! For the consistency I was after, I doubled the amount of beans.

Yilda 2 months ago

I didn’t have all the ingredients on hand so I used some substitutions. For example instead of harissa paste, I used herby harissa. And I used crushed Tomato’s instead of the peeled tomatoes the recipe called for. Overall it was the 1st time I made butter beans and I liked it, so that’s a positive 😊

Dionne 2 months ago

A quality recipe! I prefer to use cannellini beans and an extra can of beans (3 vs 2)

Marianne 2 months ago

Delicious. I used 1 tblspn Gochujang paste instead of Harissa paste, and doubled the beans to 2 cans.

Caroline 2 months ago

Delicious and quick and easy to prepare. I had added the liquid from the beans, however I won't do this in future as would prefer less sauce.

Sian 2 months ago

Loved this. So quick and easy to make and very tasty. I’ll definitely be making this again

Claire 2 months ago

Absolutely delicious. I didn’t have harissa so used pesto. I blitzed up leftovers to make a sandwich filling.

Alison 3 months ago

Very easy to make and so tasty. Far better than the normal tinned beans on toast!

Barbara 3 months ago

Delicious, quick and easy to prepare. I don’t need to eat baked beans from a tin again!

Karina 3 months ago

Great quick lunch

Lewis 3 months ago

Nice recipe, lovely flavour. A nice swap for baked beans. I will add more beans next time or reduce the passata. Would have preferred more beans, a little less sauce.

Martine 3 months ago

Totally easy and delicious. I didn't have sun-dried tomato paste, so used regular tomato paste. Also added a couple handful of spinach near the end until it wilted - just because I had it and it added extra nutrition and greens. I also served with some basmati rice to soak up the delicious sauce. Fabulous recipe would make this again and again.

Graham 6 months ago

Delicious only ingredient added was 1 slice of Multi grain loaf to clean the sauce of the plate.

Lesley 6 months ago

This is a perfect recipe when you have your hand in plaster! I didn’t have any Passata so used chopped tomatoes, which worked fine. It was delicious and I served it with stirfried curly kale with lots of soy sauce onnot sure if it’s the best combination, but I enjoyed it

Lauren 6 months ago

Love that it was so quick to make!

Vaishnavi 7 months ago

Turned out to be too sour!

Joyce 7 months ago

Great recipe for when you want something quick, really tasty.

Karen 8 months ago

Delicious, thank you

Julie 8 months ago

i also added a 4 bean mix tin which still worked well with the amount of sauce

Alexandra 8 months ago

nice easy one pot wonder

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