Cumin and Harissa Baked Butterbeans

Cumin and Harissa Baked Butterbeans

Next time you find yourself reaching for a tin of baked beans, try this simple homemade version instead. It has all of the comforting familiarity with... Read more Next time you find yourself reaching for a tin of baked beans, try this simple homemade version instead. It has all of the comforting familiarity with a gentle heat that builds over time. The better quality beans you use, the better this dish will taste. We used jarred beans instead of tinned, which tend to have a creamier, more luxurious texture.

Serving suggestions: on wholemeal toast, on a baked potato, with a side of greens, with a fried egg on top.
Next time you find yourself reaching for a tin of baked beans, try this simple homemade version instead. It has all of the comforting familiarity with a gentle heat that builds over time. The better quality beans you use, the better this dish will taste. We used jarred beans instead of tinned, which tend to have a creamier, more luxurious texture.

Serving suggestions: on wholemeal toast, on a baked potato, with a side of greens, with a fried egg on top.

Prep time
2 mins
Cook time
12 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
High
fibre
Prebiotics
Legumes
Contains
Dairy View all Chilli, Cumin, Beans, Milk, Vinegar, Tomato, Legumes, Dairy, Garlic, Butter beans
Ingredients
Serves 2
400ml
passata
Swaps: chopped tomatoes (can)
2 tbsp
sundried tomato paste
optional, but adds a great flavour boost
2 tbsp
harissa paste
we used rosé
1 can
drained or undrained, see note
To serve, optional
light sprinkle of
cheddar cheese
Swaps: nutritional yeast, parmesan cheese
finely grated
The Doctor's Kitchen
Why is this healthy?
High
fibre
Prebiotics
Legumes

NUTRITION PER SERVING (Read more)

13g
Protein
258kcal
Calories
7g
Total Fat
35g
Carbs
12g
Sugars
12g
Fibre
131mg
Calcium
10%
 
8mg
Iron
44%
 
89mg
Magnesium
21%
 
1021mg
Potassium
22%
 
795mg
Sodium
35%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3mg
Vitamin E
20%
 
41mcg
Vitamin B9
10%
 
151mcg
Vitamin A
17%
 
78mg
Vitamin C
87%
 
1.5mg
Zinc
14%
 
19mcg
Vitamin K
16%
 
0.6mg
Copper
67%
 
0.2mg
Vitamin B2
15%
 
2.9mg
Vitamin B3
18%
 
0.4mg
Vitamin B6
24%
 
168mg
Phosphorus
13%
 
Protein: 13g; Calories: 258kcal; Total Fat: 7g; Carbs: 35g; Sugars: 12g; Fibre: 12g; Calcium: 131mg (10%); Iron: 8mg (44%); Magnesium: 89mg (21%); Potassium: 1021mg (22%); Sodium: 795mg (35%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (20%); Vitamin B9: 41mcg (10%); Vitamin A: 151mcg (17%); Vitamin C: 78mg (87%); Zinc: 1.5mg (14%); Vitamin K: 19mcg (16%); Copper: 0.6mg (67%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.9mg (18%); Vitamin B6: 0.4mg (24%); Phosphorus: 168mg (13%)
Show more

Notes

Freezing Instructions: Freeze in a labelled container for up to 3 months. Allow to defrost overnight in the refrigerator before reheating on the hob. You may need to add a splash of water.

You can use either drained or undrained beans for this recipe. Undrained will yield a saucier result. We like this as it leaves sauce for mopping up with toast, but you can drain if you prefer.

Why is this healthy?
High
fibre
Prebiotics
Legumes
Contains
Dairy View all Chilli, Cumin, Beans, Milk, Vinegar, Tomato, Legumes, Dairy, Garlic, Butter beans
Ingredients
Serves 2
400ml
passata
Swaps: chopped tomatoes (can)
2 tbsp
sundried tomato paste
optional, but adds a great flavour boost
2 tbsp
harissa paste
we used rosé
1 can
drained or undrained, see note
To serve, optional
light sprinkle of
cheddar cheese
Swaps: nutritional yeast, parmesan cheese
finely grated
The Doctor's Kitchen

Ingredients

Serves 2
400ml
passata
Swaps: chopped tomatoes (can)
2 tbsp
sundried tomato paste
optional, but adds a great flavour boost
2 tbsp
harissa paste
we used rosé
1 can
drained or undrained, see note
To serve, optional
light sprinkle of
cheddar cheese
Swaps: nutritional yeast, parmesan cheese
finely grated

Method

1

Gather and prepare your ingredients.

2

Place all ingredients into a saucepan over medium heat. Bring to a simmer and cook for 10-12 minutes, until darkened and reduced. Adjust seasoning to taste.

Notes

Freezing Instructions: Freeze in a labelled container for up to 3 months. Allow to defrost overnight in the refrigerator before reheating on the hob. You may need to add a splash of water.

You can use either drained or undrained beans for this recipe. Undrained will yield a saucier result. We like this as it leaves sauce for mopping up with toast, but you can drain if you prefer.

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User comments (46)

Jack 1 month ago

Good basic beans recipe, great for serving on sourdough with a fried egg or some feta for breakfast and works well as breakfast meal prep. The only slight criticism is that I found the original recipe to have too much cumin and balsamic vinegar, which I really cut back on the second time I made it and I much preferred it.

Leeann 2 months ago

So quick and easy to make! Beans are linked to longevity, so I will be making again and again. Lovely Sunday brunch :)

Katie 3 months ago

Very tasty. I used less cumin because I feel it can overpower.

Penny 4 months ago

Absolutely delicious! I’m going to make this regularly.
So much better than a tinned baked beans .

Sharon 4 months ago

Meh

Lyn 5 months ago

Very nice. I’d add extra veg to beef it up next time.

Kathy 5 months ago

So easy and quick to make, great for lunch too

Sue 5 months ago

So easy and very tasty!

Margaret 5 months ago

This recipe is excellent and beats the store bought canned version any time. Super easy to make. I substituted chipotle as I ran out of harissa.

Emma Jane 7 months ago

This was super easy to make and was delicious. No more tinned baked beans for us now.

Tina 9 months ago

I had borlotti beans and chipotle paste as substitutes, spicy, smoky and filling.

Lizette 10 months ago

Made this to lift my lurgy-ridden spirits on a dull, rainy day. It hit the mark in every way! Quick to make, warming and satisfying. Yum!

Christelle 10 months ago

Very easy and tasty recipe. Will definitely make it again. 👏🏻

Lorraine 11 months ago

Lovely! Added the juice from the beans too and ended up with too much sauce so will try next time without it or just add more beans and maybe some veg. Definitely do them again, very tasty.

Fiona 11 months ago

Really easy and tastes delicious, I topped with a little crumbled feta.

Joan 1 year ago

Tasty, added a few cherry tomatoes towards the end of cooking.

Gillian 1 year ago

I made this for lunch using Belazu Ve-du-ya and I blended a couple sun dried tomatoes plus half a jar of Bold Beans Butter Beans (amazing beans). Also because I read other comments topped with a runny fried egg and grated pecorino. It was absolutely fantastic with my homemade gluten free sourdough. Had no idea what to make for lunch so thank you 🙏

Linda 1 year ago

Wonderful!! I not only mopped the plate but my knife as well. I used spicy harissa and a splash of rose water.
And it’s so easy! Thank you!

Corinne 1 year ago

I put both the cheese and the fried egg on top and there was a lovely brunch/dinner!
Just perfect!

Hugh 1 year ago

I added a few more veggies to this to make a main course.. red onion sofrito and peas then served up with rice and broccoli. Made extra for lunch tomorrow but we ate the lot. Excellent, will do this again!

Nicola 1 year ago

Delicious, used a jar of bold bean queen butter beans. Very quick and easy.

Carol 1 year ago

Delicious beans I loved the flavour of the Harissa, definitely won’t be opening a tin of Heinz again 🥰

Fiona 1 year ago

Delicious leaving a lovely warmness in your mouth

1 year ago

Love this recipe!
When I don’t have any passata I use a couple of large San Mazano tomatoes and a small amount of finely chopped red onion, maybe some water to this the sauce a little. Takes a bit longer to make but delicious.

Sue 1 year ago

My Husband loved this. I dropped an egg in. Nice and spicy!

Helen 1 year ago

Delicious, quick and so easy to make. Recipe makes lots of sauce, I add extra beans.

Nicolle 1 year ago

Delicious! For the consistency I was after, I doubled the amount of beans.

Yilda 1 year ago

I didn’t have all the ingredients on hand so I used some substitutions. For example instead of harissa paste, I used herby harissa. And I used crushed Tomato’s instead of the peeled tomatoes the recipe called for. Overall it was the 1st time I made butter beans and I liked it, so that’s a positive 😊

Dionne 1 year ago

A quality recipe! I prefer to use cannellini beans and an extra can of beans (3 vs 2)

Marianne 1 year ago

Delicious. I used 1 tblspn Gochujang paste instead of Harissa paste, and doubled the beans to 2 cans.

Caroline 1 year ago

Delicious and quick and easy to prepare. I had added the liquid from the beans, however I won't do this in future as would prefer less sauce.

Sian 1 year ago

Loved this. So quick and easy to make and very tasty. I’ll definitely be making this again

Claire 1 year ago

Absolutely delicious. I didn’t have harissa so used pesto. I blitzed up leftovers to make a sandwich filling.

Alison 1 year ago

Very easy to make and so tasty. Far better than the normal tinned beans on toast!

Barbara 1 year ago

Delicious, quick and easy to prepare. I don’t need to eat baked beans from a tin again!

Karina 1 year ago

Great quick lunch

Lewis 1 year ago

Nice recipe, lovely flavour. A nice swap for baked beans. I will add more beans next time or reduce the passata. Would have preferred more beans, a little less sauce.

Martine 1 year ago

Totally easy and delicious. I didn't have sun-dried tomato paste, so used regular tomato paste. Also added a couple handful of spinach near the end until it wilted - just because I had it and it added extra nutrition and greens. I also served with some basmati rice to soak up the delicious sauce. Fabulous recipe would make this again and again.

Graham 1 year ago

Delicious only ingredient added was 1 slice of Multi grain loaf to clean the sauce of the plate.

Lesley 1 year ago

This is a perfect recipe when you have your hand in plaster! I didn’t have any Passata so used chopped tomatoes, which worked fine. It was delicious and I served it with stirfried curly kale with lots of soy sauce onnot sure if it’s the best combination, but I enjoyed it

Lauren 1 year ago

Love that it was so quick to make!

Vaishnavi 1 year ago

Turned out to be too sour!

Joyce 1 year ago

Great recipe for when you want something quick, really tasty.

Karen 1 year ago

Delicious, thank you

Julie 1 year ago

i also added a 4 bean mix tin which still worked well with the amount of sauce

Alexandra 1 year ago

nice easy one pot wonder

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