Frozen Chocolate & Peanut Banana Bites

A little peanut butter goes a long way. These frozen banana bites are rich, satisfying, and designed to be savoured slowly—perfect for a portion-contr...A little peanut butter goes a long way. These frozen banana bites are rich, satisfying, and designed to be savoured slowly—perfect for a portion-controlled sweet treat after dinner. Crunchy, creamy, and topped with dark chocolate, they hit all the right notes. Read more A little peanut butter goes a long way. These frozen banana bites are rich, satisfying, and designed to be savoured slowly—perfect for a portion-controlled sweet treat after dinner. Crunchy, creamy, and topped with dark chocolate, they hit all the right notes. A little peanut butter goes a long way. These frozen banana bites are rich, satisfying, and designed to be savoured slowly—perfect for a portion-controlled sweet treat after dinner. Crunchy, creamy, and topped with dark chocolate, they hit all the right notes.

Prep time
10 mins
Cook time
5 mins (+ 20 mins freezing)
FREEZER FRIENDLY
No
SHELF LIFE
1 month
Contains
Peanuts, Dairy, Nuts View all Banana, Peanuts, Dairy, Nuts, Seeds

NUTRITION PER SERVING (Read more)

1g
Protein
32kcal
Calories
2g
Total Fat
3g
Carbs
2g
Sugars
1g
Fibre
3mg
Calcium
0%
 
0mg
Iron
0%
11mg
Magnesium
3%
 
50mg
Potassium
1%
 
1mg
Sodium
0%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.2mg
Vitamin E
1%
 
3mcg
Vitamin B9
1%
 
0mcg
Vitamin A
0%
1mg
Vitamin C
1%
 
0.1mg
Zinc
1%
 
0mcg
Vitamin K
0%
0.1mg
Copper
11%
 
0mg
Vitamin B2
0%
0.3mg
Vitamin B3
2%
 
0mg
Vitamin B6
0%
16mg
Phosphorus
1%
 
Protein: 1g; Calories: 32kcal; Total Fat: 2g; Carbs: 3g; Sugars: 2g; Fibre: 1g; Calcium: 3mg (0%); Iron: 0mg (0%); Magnesium: 11mg (3%); Potassium: 50mg (1%); Sodium: 1mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.2mg (1%); Vitamin B9: 3mcg (1%); Vitamin A: 0mcg (0%); Vitamin C: 1mg (1%); Zinc: 0.1mg (1%); Vitamin K: 0mcg (0%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.3mg (2%); Vitamin B6: 0mg (0%); Phosphorus: 16mg (1%)
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Contains
Peanuts, Dairy, Nuts View all Banana, Peanuts, Dairy, Nuts, Seeds

Ingredients

Makes 16
banana
ripe
peanut butter
Swaps: almond butter, tahini
Swaps: dark chocolate chips (70%), dark chocolate (80%)
roughly chopped
toasted peanuts
chopped
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Method

1

Gather and prepare your ingredients. Line a small baking tray with parchment paper.

2

Slice the banana onto the baking tray.

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