Chocolate Spread

Skip the shops and whip up your own chocolate spread at home—it’s easier than you might think. This simple two-ingredient recipe lets the rich cocoa f...Skip the shops and whip up your own chocolate spread at home—it’s easier than you might think. This simple two-ingredient recipe lets the rich cocoa flavour shine, with the option to add a touch of maple syrup if you prefer a sweeter spread. All you need is a food processor and a few minutes to spare. Read more Skip the shops and whip up your own chocolate spread at home—it’s easier than you might think. This simple two-ingredient recipe lets the rich cocoa flavour shine, with the option to add a touch of maple syrup if you prefer a sweeter spread. All you need is a food processor and a few minutes to spare. Skip the shops and whip up your own chocolate spread at home—it’s easier than you might think. This simple two-ingredient recipe lets the rich cocoa flavour shine, with the option to add a touch of maple syrup if you prefer a sweeter spread. All you need is a food processor and a few minutes to spare.

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Add more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

10 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

1 month

Diet

Vegetarian Vegan Pescatarian

Contains

Peanuts, Dairy View all Almond, Walnuts, Peanuts, Dairy, Macadamia, Cashew, Hazelnuts, Pecans

TRY MORE RECIPES for chocolatey treats

• Chocolate Almond Brownies

• Chocolate & Coconut Cookie Bars

• Chocolate-Covered Dates with Goji and Pistachio

• Dark Chocolate Mousse

• Banana, Almond & Dark Chocolate Chip Ice Cream

NUTRITION PER SERVING (Read more)

3g

Protein

105kcal

Calories

8g

Total Fat

6g

Carbs

4g

Sugars

1g

Fibre

16mg

Calcium

1%

 

1mg

Iron

6%

 

38mg

Magnesium

9%

 

123mg

Potassium

3%

 

2mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.1mg

Vitamin E

7%

 

8mcg

Vitamin B9

2%

 

0mcg

Vitamin A

0%

 

0mg

Vitamin C

0%

 

0.6mg

Zinc

5%

 

2mcg

Vitamin K

2%

 

0.2mg

Copper

22%

 

0.1mg

Vitamin B2

8%

 

0.9mg

Vitamin B3

6%

 

0mg

Vitamin B6

0%

 

63mg

Phosphorus

5%

 

Protein: 3g; Calories: 105kcal; Total Fat: 8g; Carbs: 6g; Sugars: 4g; Fibre: 1g; Calcium: 16mg (1%); Iron: 1mg (6%); Magnesium: 38mg (9%); Potassium: 123mg (3%); Sodium: 2mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.1mg (7%); Vitamin B9: 8mcg (2%); Vitamin A: 0mcg (0%); Vitamin C: 0mg (0%); Zinc: 0.6mg (5%); Vitamin K: 2mcg (2%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.9mg (6%); Vitamin B6: 0mg (0%); Phosphorus: 63mg (5%)

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