Chocolate Spread

Skip the shops and whip up your own chocolate spread at home—it’s easier than you might think. This simple two-ingredient recipe lets the ...rich cocoa flavour shine, with the option to add a touch of maple syrup if you prefer a sweeter spread. All you need is a food processor and a few minutes to spare Read more Skip the shops and whip up your own chocolate spread at home—it’s easier than you might think. This simple two-ingredient recipe lets the rich cocoa flavour shine, with the option to add a touch of maple syrup if you prefer a sweeter spread. All you need is a food processor and a few minutes to spare

Prep time
10 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
1 month
Why is this healthy?
Nuts &
seeds
Contains
Peanuts, Dairy
Why is this healthy?
Nuts &
seeds

NUTRITION PER SERVING (Read more)

105kcal
Calories
3g
Protein
8g
Total Fat
6g
Carbs
1g
Fibre
4g
Sugars
16mg
Calcium
1%
 
1mg
Iron
7%
 
38mg
Magnesium
9%
 
63mg
Phosporus
5%
 
123mg
Potassium
3%
 
2mg
Sodium
0%
 
1mg
Zinc
5%
 
0mg
Copper
27%
 
0mg
Vitamin B1
7%
 
0mg
Vitamin B2
4%
 
1mg
Vitamin B3
6%
 
0mg
Vitamin B6
3%
 
8mcg
Vitamin B9
2%
 
0mcg
Vitamin A
0%
 
0mcg
Vitamin B12
1%
 
0mg
Vitamin C
0%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
7%
 
2mcg
Vitamin K
1%
 
Calories: 105kcal; Protein: 3g; Total Fat: 8g; Carbs: 6g; Fibre: 1g; Sugars: 4g; Calcium: 16mg (1%); Iron: 1mg (7%); Magnesium: 38mg (9%); Phosporus: 63mg (5%); Potassium: 123mg (3%); Sodium: 2mg (0%); Zinc: 1mg (5%); Copper: 0mg (27%); Vitamin B1: 0mg (7%); Vitamin B2: 0mg (4%); Vitamin B3: 1mg (6%); Vitamin B6: 0mg (3%); Vitamin B9: 8mcg (2%); Vitamin A: 0mcg (0%); Vitamin B12: 0mcg (1%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin K: 2mcg (1%)
Show more
Why is this healthy?
Nuts &
seeds
Contains
Peanuts, Dairy
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Recipe categories: Fewer than 10 ingredients, Dessert

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