Tofu, Peanut, and Ginger Stir-fry
This delicious stir-fry is loaded with plant protein. The sauce is barely cooked which means the ginger stays zingy. It comes together quickly, but if... you want to speed things up even more prep ahead by chopping the vegetables and preparing the sauce in advance, so when you get home from work all you have to do is quickly stir, and fry. Here we have served it with tofu, but the sauce is very versatile so feel free to try it with chicken, prawns, tempeh or your protein and vegetables of choice. Serve with brown rice, if desired. Read more This delicious stir-fry is loaded with plant protein. The sauce is barely cooked which means the ginger stays zingy. It comes together quickly, but if you want to speed things up even more prep ahead by chopping the vegetables and preparing the sauce in advance, so when you get home from work all you have to do is quickly stir, and fry. Here we have served it with tofu, but the sauce is very versatile so feel free to try it with chicken, prawns, tempeh or your protein and vegetables of choice. Serve with brown rice, if desired.

points
protein
fibre
vegetables
spices

points
protein
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)

points
protein
fibre
vegetables
spices
Ingredients
Method
Gather and prepare your ingredients.
Place all ingredients for the sauce into a small blender and blend until smooth.
Heat the olive oil in a large frying pan or wok. Add the cubes of tofu and lightly sprinkle with salt and pepper. Cook for 3-4 minutes before turning, allowing them to turn golden as evenly as possible.
Add the baby corn, red pepper, spring onion and edamame. Cook for 4-5 minutes, until the edamame has defrosted and the vegetables are tender. Reserve some spring onions for garnish, if desired.
Add the sauce and peanuts and turn off the heat. Stir to coat, allowing the sauce to heat through gently in the residual heat of the pan.
Serve sprinkled with the reserved spring onions.
User comments (18)
Totally scrumptious!
My first attempt at cooking with tofu! Definitely needs firm tofu as stated and not the silken version 🙂 still delicious though
Better with satay tofu. Nice but not outstanding.
Very very good thank you!
Another hit , delicious , good portion size , love that I'm not tempted to snack later as it's very filling . Recommended.
Super yummy
Served on bed of quinoa, bugler & freekah
Lovely, tasty and doesn’t need any carbs
Would add chili
Delicious. Thank you. I increased the sauce but that's just me. Cheers
Delicious served with quinoa
Recipe worked well, though I used kale with the edamame. Will be making this dish again with a variety of vegetables.
Great recipe 👍
Full of flavour
Superb
Tofu was a bit tasteless
Delicious! Thank you
Another good one. Used shrimp instead of tofu. Still lovely.
Lovely flavour sauce. Great meal that feels healthy!