Tofu, Peanut, and Ginger Stir-fry

This delicious stir-fry is loaded with plant protein. The sauce is barely cooked which means the ginger stays zingy. It comes together quickly, but if... you want to speed things up even more prep ahead by chopping the vegetables and preparing the sauce in advance, so when you get home from work all you have to do is quickly stir, and fry. Here we have served it with tofu, but the sauce is very versatile so feel free to try it with chicken, prawns, tempeh or your protein and vegetables of choice.

Serve with brown rice, if desired.
Read more
This delicious stir-fry is loaded with plant protein. The sauce is barely cooked which means the ginger stays zingy. It comes together quickly, but if you want to speed things up even more prep ahead by chopping the vegetables and preparing the sauce in advance, so when you get home from work all you have to do is quickly stir, and fry. Here we have served it with tofu, but the sauce is very versatile so feel free to try it with chicken, prawns, tempeh or your protein and vegetables of choice.

Serve with brown rice, if desired.

Create a free account, or log in

Now you've seen a few free recipes, unlock 100s of others by creating a free account.

Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Peanuts, Nuts, Soy
Ingredients
Serves 2
For the sauce:
peanut butter
tamari
Swaps: soy sauce
maple syrup
water
peeled and roughly chopped
For the stir-fry
Swaps: chicken breast, chicken thigh, jumbo prawns
drained and 2cm cubed
baby corn
chopped into small pieces
red pepper
2cm cubed
finely sliced
toasted peanuts
roughly chopped
© 2026 The Doctor's Kitchen