Iced Matcha

A delicious way to enjoy the benefits of matcha green tea, which include anti-inflammatory benefits and a rich array of polyphenols that could improve gut health.

Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Contains
Nuts
Ingredients
Serves 2
matcha powder
maple syrup
water
hot water
almond milk

NUTRITION PER SERVING (Read more)

54kcal
Calories
2g
Protein
2g
Total Fat
6g
Carbs
1g
Fibre
4g
Sugars
268mg
Calcium
21%
 
0mg
Iron
2%
 
12mg
Magnesium
3%
 
45mg
Phosporus
4%
 
62mg
Potassium
1%
 
93mg
Sodium
4%
 
0mg
Zinc
3%
 
0mg
Copper
4%
 
0mg
Vitamin B1
0%
 
0mg
Vitamin B2
10%
 
0mg
Vitamin B3
1%
 
0mg
Vitamin B6
0%
 
0mcg
Vitamin B9
0%
 
62mcg
Vitamin A
7%
 
1mcg
Vitamin B12
21%
 
0mg
Vitamin C
0%
 
1mcg
Vitamin D
7%
 
5mg
Vitamin E
33%
 
0mcg
Vitamin K
0%
 
Calories: 54kcal; Protein: 2g; Total Fat: 2g; Carbs: 6g; Fibre: 1g; Sugars: 4g; Calcium: 268mg (21%); Iron: 0mg (2%); Magnesium: 12mg (3%); Phosporus: 45mg (4%); Potassium: 62mg (1%); Sodium: 93mg (4%); Zinc: 0mg (3%); Copper: 0mg (4%); Vitamin B1: 0mg (0%); Vitamin B2: 0mg (10%); Vitamin B3: 0mg (1%); Vitamin B6: 0mg (0%); Vitamin B9: 0mcg (0%); Vitamin A: 62mcg (7%); Vitamin B12: 1mcg (21%); Vitamin C: 0mg (0%); Vitamin D: 1mcg (7%); Vitamin E: 5mg (33%); Vitamin K: 0mcg (0%)
Show more
Contains
Nuts
Ingredients
Serves 2
matcha powder
maple syrup
water
hot water
almond milk

Ingredients

Serves 2
matcha powder
maple syrup
water
hot water
almond milk

Method

Your notes
1

Gather your ingredients and some large ice cubes.

2

Add the matcha powder and maple syrup to a small bowl and add the hot water. Whisk until all the lumps have dissolved.

3

Fill two serving glasses with ice and almond milk.

4

Divide the matcha mixture between two glasses and stir gently to marble the green mixture through the milk.

Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories: Dr Rupy's Faves, Drinks

Related recipes for you

© 2024 The Doctor's Kitchen