Iced Matcha

A delicious way to enjoy the benefits of matcha green tea, which include anti-inflammatory benefits and a rich array of polyphenols that could improve...A delicious way to enjoy the benefits of matcha green tea, which include anti-inflammatory benefits and a rich array of polyphenols that could improve gut health. Read more A delicious way to enjoy the benefits of matcha green tea, which include anti-inflammatory benefits and a rich array of polyphenols that could improve gut health. A delicious way to enjoy the benefits of matcha green tea, which include anti-inflammatory benefits and a rich array of polyphenols that could improve gut health.

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Contains
Nuts View all Almond, Nuts
Ingredients
Serves 2
matcha powder
maple syrup
water
hot water
almond milk

NUTRITION PER SERVING (Read more)

2g
Protein
60kcal
Calories
3g
Total Fat
7g
Carbs
4g
Sugars
1g
Fibre
245mg
Calcium
19%
 
0mg
Iron
0%
14mg
Magnesium
3%
 
89mg
Potassium
2%
 
91mg
Sodium
4%
 
0mg
Vitamin B1
0%
0.7mcg
Vitamin B12
29%
 
2.4mcg
Vitamin D
12%
 
5mg
Vitamin E
33%
 
0mcg
Vitamin B9
0%
92mcg
Vitamin A
10%
 
0mg
Vitamin C
0%
0.2mg
Zinc
2%
 
0mcg
Vitamin K
0%
0mg
Copper
0%
0.2mg
Vitamin B2
15%
 
0.1mg
Vitamin B3
1%
 
0mg
Vitamin B6
0%
29mg
Phosphorus
2%
 
Protein: 2g; Calories: 60kcal; Total Fat: 3g; Carbs: 7g; Sugars: 4g; Fibre: 1g; Calcium: 245mg (19%); Iron: 0mg (0%); Magnesium: 14mg (3%); Potassium: 89mg (2%); Sodium: 91mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0.7mcg (29%); Vitamin D: 2.4mcg (12%); Vitamin E: 5mg (33%); Vitamin B9: 0mcg (0%); Vitamin A: 92mcg (10%); Vitamin C: 0mg (0%); Zinc: 0.2mg (2%); Vitamin K: 0mcg (0%); Copper: 0mg (0%); Vitamin B2: 0.2mg (15%); Vitamin B3: 0.1mg (1%); Vitamin B6: 0mg (0%); Phosphorus: 29mg (2%)
Show more
Contains
Nuts View all Almond, Nuts
Ingredients
Serves 2
matcha powder
maple syrup
water
hot water
almond milk

Ingredients

Serves 2
matcha powder
maple syrup
water
hot water
almond milk

Method

1

Gather your ingredients and some large ice cubes.

2

Add the matcha powder and maple syrup to a small bowl and add the hot water. Whisk until all the lumps have dissolved.

3

Fill two serving glasses with ice and almond milk.

4

Divide the matcha mixture between two glasses and stir gently to marble the green mixture through the milk.

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User comments (3)

2 weeks ago

I'm new to matcha and this was pretty good. I didn't stir it completely enough and the tiny lumps packed a bitter punch

Karen 4 months ago

Very nice. I used organic, full fat dairy milk because I didn’t have almond milk and it was delicious 😋

Michelle 10 months ago

Super easy quick ice cold drink that tastes delicious

Recipe by Dr Rupy Aujla and in the categories: Dr Rupy's Faves, Snack, Drink
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