Seeded Za'atar and Olive Scones

These savoury scones are a flavour-packed accompaniment to soups, salads, or eggs. They’re high in fibre, freeze well, and make a great addition... to any meal prep routine. The bold, earthy za’atar and briny olives add depth, making them delicious on their own or topped with some cheese or hummus. Read more These savoury scones are a flavour-packed accompaniment to soups, salads, or eggs. They’re high in fibre, freeze well, and make a great addition to any meal prep routine. The bold, earthy za’atar and briny olives add depth, making them delicious on their own or topped with some cheese or hummus.

Prep time
10 mins
Cook time
30 mins (+ 30 mins soaking)
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Contains
Nuts, Grains, Sesame, Gluten
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

299kcal
Calories
21g
Total Fat
19g
Carbs
0g
Sugars
8g
Protein
9g
Fibre
2mg
Iron
11%
 
100mg
Magnesium
24%
 
225mg
Phosporus
18%
 
216mg
Potassium
5%
 
449mg
Sodium
20%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
7.8mg
Vitamin E
52%
 
50mcg
Vitamin B9
13%
 
8mcg
Vitamin A
1%
 
0mg
Vitamin C
0%
1.7mg
Zinc
15%
 
4mcg
Vitamin K
3%
 
0.5mg
Copper
56%
 
0.1mg
Vitamin B2
8%
 
2mg
Vitamin B3
13%
 
0.3mg
Vitamin B6
18%
 
53mg
Calcium
4%
 
Calories: 299kcal; Total Fat: 21g; Carbs: 19g; Sugars: 0g; Protein: 8g; Fibre: 9g; Iron: 2mg (11%); Magnesium: 100mg (24%); Phosporus: 225mg (18%); Potassium: 216mg (5%); Sodium: 449mg (20%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 7.8mg (52%); Vitamin B9: 50mcg (13%); Vitamin A: 8mcg (1%); Vitamin C: 0mg (0%); Zinc: 1.7mg (15%); Vitamin K: 4mcg (3%); Copper: 0.5mg (56%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2mg (13%); Vitamin B6: 0.3mg (18%); Calcium: 53mg (4%)
Show more
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Contains
Nuts, Grains, Sesame, Gluten
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