Seeded Za'atar and Olive Scones

These savoury scones are a flavour-packed accompaniment to soups, salads, or eggs. They’re high in fibre, freeze well, and make a great addition to an...y meal prep routine. The bold, earthy za’atar and briny olives add depth, making them delicious on their own or topped with some cheese or hummus. Read more These savoury scones are a flavour-packed accompaniment to soups, salads, or eggs. They’re high in fibre, freeze well, and make a great addition to any meal prep routine. The bold, earthy za’atar and briny olives add depth, making them delicious on their own or topped with some cheese or hummus.

Prep time

10 mins

Cook time

30 mins (+ 30 mins soaking)

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts, Gluten

Why is this healthy?

Plant
points

Herbs &
spices

TRY MORE RECIPES for healthy scones

• Doctor's Daily Scones

• Fruit Scones

• Seeded Parmesan, Paprika, and Mustard Scones

• 24 Hour Soaked Teff Scones

NUTRITION PER SERVING (Read more)

8g

Protein

299kcal

Calories

21g

Total Fat

19g

Carbs

0g

Sugars

9g

Fibre

53mg

Calcium

4%

 

2mg

Iron

11%

 

100mg

Magnesium

24%

 

216mg

Potassium

5%

 

449mg

Sodium

20%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

7.8mg

Vitamin E

52%

 

50mcg

Vitamin B9

13%

 

8mcg

Vitamin A

1%

 

0mg

Vitamin C

0%

 

1.7mg

Zinc

15%

 

4mcg

Vitamin K

3%

 

0.5mg

Copper

56%

 

0.1mg

Vitamin B2

8%

 

2mg

Vitamin B3

13%

 

0.3mg

Vitamin B6

18%

 

225mg

Phosphorus

18%

 

Protein: 8g; Calories: 299kcal; Total Fat: 21g; Carbs: 19g; Sugars: 0g; Fibre: 9g; Calcium: 53mg (4%); Iron: 2mg (11%); Magnesium: 100mg (24%); Potassium: 216mg (5%); Sodium: 449mg (20%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 7.8mg (52%); Vitamin B9: 50mcg (13%); Vitamin A: 8mcg (1%); Vitamin C: 0mg (0%); Zinc: 1.7mg (15%); Vitamin K: 4mcg (3%); Copper: 0.5mg (56%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2mg (13%); Vitamin B6: 0.3mg (18%); Phosphorus: 225mg (18%)

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