Soups 4.6
Share Print Plan Save

Leek, Potato, and White Bean Soup

Leek and potato soup, blended with beans for added fibre and creaminess. Pair with a wrap, salad, or sandwich to round it out into a complete meal, or... have a small bowl as a savoury snack. Read more Leek and potato soup, blended with beans for added fibre and creaminess. Pair with a wrap, salad, or sandwich to round it out into a complete meal, or have a small bowl as a savoury snack.

Overview Ingredients Method
Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains
Why is this healthy?
Plant
points
Herbs &
spices

TRY MORE RECIPES for healthy soups

NUTRITION PER SERVING (Read more)

7g
Protein
190kcal
Calories
8g
Total Fat
24g
Carbs
4g
Sugars
7g
Fibre
106mg
Calcium
8%
 
2mg
Iron
11%
 
45mg
Magnesium
11%
 
630mg
Potassium
13%
 
573mg
Sodium
25%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1.2mg
Vitamin E
8%
 
75mcg
Vitamin B9
19%
 
24mcg
Vitamin A
3%
 
15mg
Vitamin C
17%
 
0.8mg
Zinc
7%
 
14mcg
Vitamin K
12%
 
0.3mg
Copper
33%
 
0.1mg
Vitamin B2
8%
 
1.4mg
Vitamin B3
9%
 
0.4mg
Vitamin B6
24%
 
139mg
Phosphorus
11%
 
Protein: 7g; Calories: 190kcal; Total Fat: 8g; Carbs: 24g; Sugars: 4g; Fibre: 7g; Calcium: 106mg (8%); Iron: 2mg (11%); Magnesium: 45mg (11%); Potassium: 630mg (13%); Sodium: 573mg (25%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.2mg (8%); Vitamin B9: 75mcg (19%); Vitamin A: 24mcg (3%); Vitamin C: 15mg (17%); Zinc: 0.8mg (7%); Vitamin K: 14mcg (12%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.4mg (9%); Vitamin B6: 0.4mg (24%); Phosphorus: 139mg (11%)
Show more
Why is this healthy?
Plant
points
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains

Ingredients

Serves 4
Metric Imperial
leek
Swaps: spring onion, white onion
rinsed and finely sliced
garlic cloves
roughly chopped
well-scrubbed or peeled and 3cm cubed
Swaps: butter beans (can), cannellini beans (can), haricot beans (can)
drained and rinsed
vegetable stock
Swaps: chicken stock
plus more if needed
Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes
Find out more

Method

1

Gather and prepare your ingredients.

2

Heat the olive oil in a large pot over medium-high heat. Add the leeks with a sprinkle of salt and pepper and cook for 3-4 minutes until softened but not browned. Add the minced garlic and cook for another minute, until fragrant.

Cook easy, healthy recipes every week
  • 1000+ doctor approved recipes
  • Easy ingredient swaps and step-by-step images
  • Smart meal planner with shopping lists
Get started

Related recipes for you

 
Terms of Use |  Privacy Policy
© 2026 The Doctor's Kitchen