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Leek, Potato, and White Bean Soup

Leek and potato soup, blended with beans for added fibre and creaminess. Pair with a wrap, salad, or sandwich to round it out into a complete meal, or... have a small bowl as a savoury snack. Read more Leek and potato soup, blended with beans for added fibre and creaminess. Pair with a wrap, salad, or sandwich to round it out into a complete meal, or have a small bowl as a savoury snack.

Overview Ingredients Method
Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains
Why is this healthy?
Plant
points
Herbs &
spices

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NUTRITION PER SERVING (Read more)

190kcal
Calories
8g
Total Fat
24g
Carbs
4g
Sugars
7g
Protein
7g
Fibre
2mg
Iron
11%
 
45mg
Magnesium
11%
 
139mg
Phosporus
11%
 
630mg
Potassium
13%
 
573mg
Sodium
25%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1.2mg
Vitamin E
8%
 
75mcg
Vitamin B9
19%
 
24mcg
Vitamin A
3%
 
15mg
Vitamin C
17%
 
0.8mg
Zinc
7%
 
14mcg
Vitamin K
12%
 
0.3mg
Copper
33%
 
0.1mg
Vitamin B2
8%
 
1.4mg
Vitamin B3
9%
 
0.4mg
Vitamin B6
24%
 
106mg
Calcium
8%
 
Calories: 190kcal; Total Fat: 8g; Carbs: 24g; Sugars: 4g; Protein: 7g; Fibre: 7g; Iron: 2mg (11%); Magnesium: 45mg (11%); Phosporus: 139mg (11%); Potassium: 630mg (13%); Sodium: 573mg (25%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.2mg (8%); Vitamin B9: 75mcg (19%); Vitamin A: 24mcg (3%); Vitamin C: 15mg (17%); Zinc: 0.8mg (7%); Vitamin K: 14mcg (12%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.4mg (9%); Vitamin B6: 0.4mg (24%); Calcium: 106mg (8%)
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Why is this healthy?
Plant
points
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains
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User comments (10)

Gina 4 weeks ago

Nice comforting soup for lunch or in a flask for when out walking.Would be ok as a starter too.If you like a spicey soup you may find this on the bland side.Super with cheesy chunks of toast😊👏

Helen 2 months ago

Great recipe! Easy to prepare. Ate it with a sandwich for a filling lunch.

Sandra 3 months ago

Easy and delicious!

Deborah 6 months ago

Loved this recipe, the addition of beans is a great idea!

Katerina 8 months ago

Delicious! I added bay leaf and fresh thyme for additional flavour.

Caroline 8 months ago

Will not be adding garlic in future - too dominant a flavour

Teresa 9 months ago

Simply delicious.

Karen 9 months ago

A quick and tasty soup, that required very little prep. Tasted lovely (I adjusted some seasoning after serving) but other than that, it was delicious

Janice 9 months ago

I didn’t have potatoes so used cauliflower 🙈
Have to say it still turned out well. I also added nutritional yeast and some croutons. Yum yum!
Instructions were great. I will be making this again with potatoes!

Debbie 9 months ago

Delicious!
I usually wing it when making soup but decided as I had the ingredients, I would follow the recipe. I did add a small amount of full fat milk at the end and topped with a drizzle of double cream because they needed using and it was fab. I also served over 2 handfuls of organic spinach! I am glad I spotted this on the Insta stories today!

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Recipe categories: British, Fewer than 10 ingredients, Healthy Breaktime, Legumes, Under 30mins

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