Tofu, Chickpea, and Chermoula Yoghurt Traybake

Tofu, Chickpea, and Chermoula Yoghurt Traybake

This one-tray wonder makes healthy eating simple. The hero of the recipe is the zesty, herby chermoula yoghurt, which ties everything together with a ... Read more This one-tray wonder makes healthy eating simple. The hero of the recipe is the zesty, herby chermoula yoghurt, which ties everything together with a burst of flavour. It's perfect for busy weeknights, and any leftovers make a lovely cold salad for lunch the following day. This one-tray wonder makes healthy eating simple. The hero of the recipe is the zesty, herby chermoula yoghurt, which ties everything together with a burst of flavour. It's perfect for busy weeknights, and any leftovers make a lovely cold salad for lunch the following day.

Prep time
15 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Dairy, Soy View all Chilli, Cumin, Chickpeas, Beans, Milk, Cauliflower, Olive oil, Tomato, Legumes, Tofu, Dairy, Paprika, Potato, Onion, Coriander seeds, Parsley, Coriander, Soy, Lemon, Garlic
Ingredients
Serves 4
1 tbsp
1
red onion
cut into chunky wedges
200g
halved
160g
cauliflower
torn into bite-sized pieces
200g
cut into wedges
400g
drained and cut into bite-sized pieces
1 can
chickpeas (can)
drained and rinsed
For the chermoula
30g
coriander
roughly chopped
30g
roughly chopped
1 - 2 clove
garlic cloves
minced
1 tsp
smoked paprika
1 tsp
coriander (ground)
¼ - ½ tsp
red chilli flakes
optional
1
zest and juice
The Doctor's Kitchen
Why is this healthy?
Plant
points
High
protein
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

21g
Protein
401kcal
Calories
21g
Total Fat
35g
Carbs
10g
Sugars
10g
Fibre
340mg
Calcium
26%
 
5mg
Iron
28%
 
108mg
Magnesium
26%
 
1028mg
Potassium
22%
 
71mg
Sodium
3%
 
0mg
Vitamin B1
0%
0.2mcg
Vitamin B12
8%
 
0mcg
Vitamin D
0%
4.5mg
Vitamin E
30%
 
111mcg
Vitamin B9
28%
 
493mcg
Vitamin A
55%
 
56mg
Vitamin C
62%
 
2.4mg
Zinc
22%
 
170mcg
Vitamin K
142%
 
0.6mg
Copper
67%
 
0.3mg
Vitamin B2
23%
 
1.7mg
Vitamin B3
11%
 
0.6mg
Vitamin B6
35%
 
351mg
Phosphorus
28%
 
Protein: 21g; Calories: 401kcal; Total Fat: 21g; Carbs: 35g; Sugars: 10g; Fibre: 10g; Calcium: 340mg (26%); Iron: 5mg (28%); Magnesium: 108mg (26%); Potassium: 1028mg (22%); Sodium: 71mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0mcg (0%); Vitamin E: 4.5mg (30%); Vitamin B9: 111mcg (28%); Vitamin A: 493mcg (55%); Vitamin C: 56mg (62%); Zinc: 2.4mg (22%); Vitamin K: 170mcg (142%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.7mg (11%); Vitamin B6: 0.6mg (35%); Phosphorus: 351mg (28%)
Show more
Why is this healthy?
Plant
points
High
protein
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Dairy, Soy View all Chilli, Cumin, Chickpeas, Beans, Milk, Cauliflower, Olive oil, Tomato, Legumes, Tofu, Dairy, Paprika, Potato, Onion, Coriander seeds, Parsley, Coriander, Soy, Lemon, Garlic
Ingredients
Serves 4
1 tbsp
1
red onion
cut into chunky wedges
200g
halved
160g
cauliflower
torn into bite-sized pieces
200g
cut into wedges
400g
drained and cut into bite-sized pieces
1 can
chickpeas (can)
drained and rinsed
For the chermoula
30g
coriander
roughly chopped
30g
roughly chopped
1 - 2 clove
garlic cloves
minced
1 tsp
smoked paprika
1 tsp
coriander (ground)
¼ - ½ tsp
red chilli flakes
optional
1
zest and juice
The Doctor's Kitchen

Ingredients

Serves 4
1 tbsp
1
red onion
cut into chunky wedges
200g
halved
160g
cauliflower
torn into bite-sized pieces
200g
cut into wedges
400g
drained and cut into bite-sized pieces
1 can
chickpeas (can)
drained and rinsed
For the chermoula
30g
coriander
roughly chopped
30g
roughly chopped
1 - 2 clove
garlic cloves
minced
1 tsp
smoked paprika
1 tsp
coriander (ground)
¼ - ½ tsp
red chilli flakes
optional
1
zest and juice

Method

1

Gather and prepare your ingredients. Preheat the oven to 220°C/200°C fan.

2

Place all ingredients for the traybake onto a large baking tray. Drizzle with the olive oil, sprinkle with salt and pepper and cook for 25-30 minutes, until the vegetables are tender and the tofu is turning crispy and golden.

3

While the vegetables are roasting place make the chermoula. Place all ingredients except for the olive oil and yoghurt into a small blender and blend until as smooth as possible. Once blended, stir through the olive oil and add salt and pepper to taste. It might go cloudy if you blend the olive oil, so be sure to stir through after the herbs are smooth.

4

Add the yoghurt and gently stir just 2-3 times, until you have marbled streaks. You can mix it through all the way if you like, but we like it streaky for more flavour contrast

5

When the vegetables are done, dollop with the chermoula yoghurt and serve.

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User comments (21)

Mary Jane 1 month ago

Amazing! As others said, the salsa is the key and you can add any range of veg.

Maria 5 months ago

This was brilliant!

Darshan 8 months ago

Super great and flavorful recipe. I ate it with pita and made a wrap!

David 8 months ago

The sauce was overpowering in its lemon flavour. The actual tray bake was very nice.

Wendy 8 months ago

Lovely fresh dressing - made it in the blender adding the yoghurt right at the end.
I used some frozen veg in this, defrosting it first. Very tasty and filling!

Sherril 11 months ago

Such a fresh, tasty sauce for the tofu and vegetables. The cauliflower started to burn so I’d add that later next time to allow more time for the sweet potato and onions to cook more.

Sue 1 year ago

Best tofu we have ever had! The dressing is delicious. Yum!

Amanda 1 year ago

Whatever blender I used it was hard to get the sauce ingredients to break up due to lack of fluid. I put the oil in anyway and that helped a bit. Really tasty meal.

Suvi 1 year ago

Love this! Easy to make and tastes amazing, love the chermoula dressing!

Jackie 1 year ago

Throughly enjoyed this recipe, will definitely do again.

Alexandra 1 year ago

Excellent. I added some butternut squash I had lurking in the fridge, definitely making this again

katharine 1 year ago

Will do this again, maybe add mushrooms and anything else lurking in the fridge. 🤪

Sarah 1 year ago

Incredible!! Absolutely delicious and a new family favourite

Ruth 1 year ago

Quick, easy and very tasty. I dried the chickpeas and added them after about 10 minutes. You could pretty much use any veg, I added mushrooms. Having had rather a lot of dairy that day, I left it out of the chermoula and added a bit more olive oil, it was delicious. I used smoked tofu and it worked well. I'll definitely be making it again. Thank you!

Julie 1 year ago

I found it needed longer in the oven, probably 45ins.

Anita 1 year ago

delicious

Sigrid 1 year ago

Loved the chermoula yoghurt! Perfect portion size and cooking time.

Cate 1 year ago

So much better than sum of its parts. I have a small domestic oven not big enough for a tray to cook this as a single layer. As a result took twice as long to cook. Next time I’ll put all the veg in for 15 mins then add the tofu for another 25

Heather 1 year ago

Quite a small portion size- I increased the amount of cauliflower, added some regular potato and some carrots, then served with flatbreads for a main meal

John 1 year ago

Good simple recipe that both of us enjoyed.

Keith 1 year ago

Delicious

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