Blueberry, Spinach, and Cauliflower Smoothie

It may sound odd, and yes, having to cook the cauliflower in advance means that this smoothie is a little more work than your average. But, if you are...It may sound odd, and yes, having to cook the cauliflower in advance means that this smoothie is a little more work than your average. But, if you are looking for ways to incorporate a wider variety of vegetables in your diet, give this one a go! Read more It may sound odd, and yes, having to cook the cauliflower in advance means that this smoothie is a little more work than your average. But, if you are looking for ways to incorporate a wider variety of vegetables in your diet, give this one a go! It may sound odd, and yes, having to cook the cauliflower in advance means that this smoothie is a little more work than your average. But, if you are looking for ways to incorporate a wider variety of vegetables in your diet, give this one a go!

Prep time

5 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

High
protein

3+ fruits &
vegetables

Greens

Diet

Vegan Pescatarian Vegetarian

Contains

Peanuts, Nuts

Why is this healthy?

High
protein

3+ fruits &
vegetables

Greens

NUTRITION PER SERVING (Read more)

30g

Protein

299kcal

Calories

9g

Total Fat

26g

Carbs

15g

Sugars

7g

Fibre

123mg

Calcium

9%

 

3mg

Iron

17%

 

109mg

Magnesium

26%

 

850mg

Potassium

18%

 

327mg

Sodium

14%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

3.5mg

Vitamin E

23%

 

219mcg

Vitamin B9

55%

 

378mcg

Vitamin A

42%

 

71mg

Vitamin C

79%

 

1.2mg

Zinc

11%

 

418mcg

Vitamin K

348%

 

0.3mg

Copper

33%

 

0.3mg

Vitamin B2

23%

 

3.2mg

Vitamin B3

20%

 

0.4mg

Vitamin B6

24%

 

133mg

Phosphorus

11%

 

Protein: 30g; Calories: 299kcal; Total Fat: 9g; Carbs: 26g; Sugars: 15g; Fibre: 7g; Calcium: 123mg (9%); Iron: 3mg (17%); Magnesium: 109mg (26%); Potassium: 850mg (18%); Sodium: 327mg (14%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.5mg (23%); Vitamin B9: 219mcg (55%); Vitamin A: 378mcg (42%); Vitamin C: 71mg (79%); Zinc: 1.2mg (11%); Vitamin K: 418mcg (348%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.2mg (20%); Vitamin B6: 0.4mg (24%); Phosphorus: 133mg (11%)

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