Pea Guacamole

If you can’t find any good avocados, or simply want to try an alternative, use peas instead to make this quick guacamole. Their sweet flavour is nicel...y complimented by the punchy lime juice and spicy chillies. The texture is not quite as creamy as traditional guacamole, but it tastes just as delicious. Read more If you can’t find any good avocados, or simply want to try an alternative, use peas instead to make this quick guacamole. Their sweet flavour is nicely complimented by the punchy lime juice and spicy chillies. The texture is not quite as creamy as traditional guacamole, but it tastes just as delicious.

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Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Plant
points

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Ingredients

Serves 8

Metric Imperial

peas (frozen)

defrosted

shallot

Swaps: red onion

finely diced

red chilli

deseeded and finely diced

lime

juiced

coriander

roughly chopped

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Why is this healthy?

Plant
points

Herbs &
spices

NUTRITION PER SERVING (Read more)

2g

Protein

21kcal

Calories

0g

Total Fat

3g

Carbs

2g

Sugars

2g

Fibre

14mg

Calcium

1%

 

1mg

Iron

6%

 

9mg

Magnesium

2%

 

89mg

Potassium

2%

 

4mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.2mg

Vitamin E

1%

 

17mcg

Vitamin B9

4%

 

24mcg

Vitamin A

3%

 

13mg

Vitamin C

14%

 

0.3mg

Zinc

3%

 

19mcg

Vitamin K

16%

 

0mg

Copper

0%

 

0mg

Vitamin B2

0%

 

0.7mg

Vitamin B3

4%

 

0.1mg

Vitamin B6

6%

 

28mg

Phosphorus

2%

 

Protein: 2g; Calories: 21kcal; Total Fat: 0g; Carbs: 3g; Sugars: 2g; Fibre: 2g; Calcium: 14mg (1%); Iron: 1mg (6%); Magnesium: 9mg (2%); Potassium: 89mg (2%); Sodium: 4mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.2mg (1%); Vitamin B9: 17mcg (4%); Vitamin A: 24mcg (3%); Vitamin C: 13mg (14%); Zinc: 0.3mg (3%); Vitamin K: 19mcg (16%); Copper: 0mg (0%); Vitamin B2: 0mg (0%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Phosphorus: 28mg (2%)

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