Lentil Shepherd's Pie with Herby Mashed Potatoes

Lentil Shepherd's Pie with Herby Mashed Potatoes

Warm up with this hearty and comforting dish as the days get colder. Creamy mashed potatoes with a richly spiced lentil base mean you will never miss ... Read more Warm up with this hearty and comforting dish as the days get colder. Creamy mashed potatoes with a richly spiced lentil base mean you will never miss the meat in this plant-based take on the classic. Leaving the potato skins in the mash adds a nice element of texture and also increases the fibre content. Warm up with this hearty and comforting dish as the days get colder. Creamy mashed potatoes with a richly spiced lentil base mean you will never miss the meat in this plant-based take on the classic. Leaving the potato skins in the mash adds a nice element of texture and also increases the fibre content.

Prep time
35 mins
Cook time
30 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Soy View all Beans, Olive oil, Celery, Tomato, Legumes, Basil, Carrot, Paprika, Potato, Lentils, Onion, Bay leaf, Thyme, Soy, Garlic
Ingredients
Serves 4
For the lentils
1 tbsp
300g
white onion
Swaps: red onion, shallot, leek
finely diced
150g
celery
finely diced
150g
carrot
peeled and finely diced
4 cloves
garlic cloves
finely diced
3 tbsp
1 tsp
smoked paprika
1 tsp
thyme (dried)
1 tbsp
tamari
Swaps: soy sauce
1
bay leaf (dried)
250g
brown lentils (dried)
750ml
vegetable stock
For the herby mashed potatoes
2 tbsp
600g
skin on, cut into 4cm pieces
250ml
milk (plantbased)
30g
basil
finely sliced
The Doctor's Kitchen
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

24g
Protein
493kcal
Calories
14g
Total Fat
74g
Carbs
10g
Sugars
13g
Fibre
215mg
Calcium
17%
 
12mg
Iron
67%
 
147mg
Magnesium
35%
 
1761mg
Potassium
37%
 
836mg
Sodium
36%
 
1mg
Vitamin B1
83%
 
0.2mcg
Vitamin B12
8%
 
0.4mcg
Vitamin D
2%
 
2.7mg
Vitamin E
18%
 
146mcg
Vitamin B9
37%
 
854mcg
Vitamin A
95%
 
45mg
Vitamin C
50%
 
3.6mg
Zinc
33%
 
78mcg
Vitamin K
65%
 
1mg
Copper
111%
 
0.5mg
Vitamin B2
38%
 
4.2mg
Vitamin B3
26%
 
1.3mg
Vitamin B6
76%
 
414mg
Phosphorus
33%
 
Protein: 24g; Calories: 493kcal; Total Fat: 14g; Carbs: 74g; Sugars: 10g; Fibre: 13g; Calcium: 215mg (17%); Iron: 12mg (67%); Magnesium: 147mg (35%); Potassium: 1761mg (37%); Sodium: 836mg (36%); Vitamin B1: 1mg (83%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.4mcg (2%); Vitamin E: 2.7mg (18%); Vitamin B9: 146mcg (37%); Vitamin A: 854mcg (95%); Vitamin C: 45mg (50%); Zinc: 3.6mg (33%); Vitamin K: 78mcg (65%); Copper: 1mg (111%); Vitamin B2: 0.5mg (38%); Vitamin B3: 4.2mg (26%); Vitamin B6: 1.3mg (76%); Phosphorus: 414mg (33%)
Show more

Notes

Using a food processor to chop the carrots, onions and celery will give you more of a mince-like texture and result in a ‘meatier’ pie. If you don’t have one just chop very finely with a kitchen knife.

Freezing Instructions: The pie can be frozen, before baking, for up to 3 months. Allow to defrost overnight in the refrigerator and then let sit on the counter for 30 minutes to lose its fridge chill before baking as usual. (You may need to add several minutes on to the cooking time).

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Soy View all Beans, Olive oil, Celery, Tomato, Legumes, Basil, Carrot, Paprika, Potato, Lentils, Onion, Bay leaf, Thyme, Soy, Garlic
Ingredients
Serves 4
For the lentils
1 tbsp
300g
white onion
Swaps: red onion, shallot, leek
finely diced
150g
celery
finely diced
150g
carrot
peeled and finely diced
4 cloves
garlic cloves
finely diced
3 tbsp
1 tsp
smoked paprika
1 tsp
thyme (dried)
1 tbsp
tamari
Swaps: soy sauce
1
bay leaf (dried)
250g
brown lentils (dried)
750ml
vegetable stock
For the herby mashed potatoes
2 tbsp
600g
skin on, cut into 4cm pieces
250ml
milk (plantbased)
30g
basil
finely sliced
The Doctor's Kitchen

Ingredients

Serves 4
For the lentils
1 tbsp
300g
white onion
Swaps: red onion, shallot, leek
finely diced
150g
celery
finely diced
150g
carrot
peeled and finely diced
4 cloves
garlic cloves
finely diced
3 tbsp
1 tsp
smoked paprika
1 tsp
thyme (dried)
1 tbsp
tamari
Swaps: soy sauce
1
bay leaf (dried)
250g
brown lentils (dried)
750ml
vegetable stock
For the herby mashed potatoes
2 tbsp
600g
skin on, cut into 4cm pieces
250ml
milk (plantbased)
30g
basil
finely sliced

Method

1

Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan.

2

Heat the olive oil (for the lentils) in a large heavy-bottomed pan over medium-high heat. Add the onions, celery and carrots with a sprinkle of salt and pepper. Cook, stirring often, for 7-8 minutes until softened, darkened and reduced.

3

Add the garlic, tomato puree, paprika and thyme and cook for 2-3 minutes, until darkened.

4

Add the tamari, bay leaf, lentils and vegetable stock. Bring to a simmer and cook for 20-25 minutes until the lentils are tender and have absorbed most of the liquid. Adjust seasoning to taste.

5

While the lentils are simmering place the potatoes in a saucepan and cover with cold water. Add a sprinkle of salt and place over medium heat. Bring to a simmer and cook for 17-20 minutes, until tender. Drain well. Allow the potatoes to sit in the colander for several minutes to steam. The drier your potatoes at this stage, the creamier your mash will be.

6

While the potatoes are draining place the pan back over the heat. Add the olive oil with the milk. Heat for 2-3 minutes, just until shivering but do not let it bubble.

7

Turn off the heat and place the cooked potatoes back into the pan. Mash until creamy. Stir through the basil and add salt and pepper to taste. Don’t worry if it appears wet - potatoes absorb a lot of liquid and they will dry out further in the oven.

8

Pour the lentils into a 24x30x5cm baking dish and top with the mashed potatoes. Bake for 30-35 minutes, until golden brown and bubbling. Allow to cool for 5 minutes before serving.

Notes

Using a food processor to chop the carrots, onions and celery will give you more of a mince-like texture and result in a ‘meatier’ pie. If you don’t have one just chop very finely with a kitchen knife.

Freezing Instructions: The pie can be frozen, before baking, for up to 3 months. Allow to defrost overnight in the refrigerator and then let sit on the counter for 30 minutes to lose its fridge chill before baking as usual. (You may need to add several minutes on to the cooking time).

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User comments (50)

Samantha 1 month ago

Made a few changes to fit in with what I had, great store cupboard recipe, especially as we got some free potatoes! Added Marmite for beefy umami!

Gitan 6 months ago

Really liked the meal, ended up making mushroom gravy on the side. I used a different lentil and they ended up quite chewy/had some bite to them. I presoaked them, so perhaps they are getting old or struggling with the acidic broth. Does anyone know what brown lentils actual name is? I live in Canada and never quite know what to shop for.

Esther 6 months ago

Yummy shepherds pie, easy to batch cook and great with leafy greens! We all loved it.

Sandra 7 months ago

Very much a feel good dish. Used cauliflower, garlic and Parmesan mash to reduce carbs and add more protein. Delicious

Penny 7 months ago

Loved this! I used tin lentils and reduced the amount of stock. I also used parsley rather than basil in the mash. Will definitely make this again .

Grainne 8 months ago

Good family dinner solution it takes a bit of time but is big so usually enough for the next day. Flavours are not over whelming but work well

Kay 8 months ago

It took much longer than the recipe suggested, closer to 2 hours.
It was tasty enough but needed extra seasoning.

Gill 8 months ago

This is a very tasty and substantial recipe with generous portion sizes. Lovely flavours and so healthy with all the veggies and lentils.
I added 150g of chopped mushrooms, 1/2 teaspoon dried chilli flakes for a little heat and doubled the potato quantity using 1/2 white potatoes and 1/2 sweet potato. This all worked perfectly and gave six good portions. Served with cooked green peas.
Highly recommend.

Sandra 8 months ago

Very tasty didn’t miss the meat at all.!

andreea 8 months ago

I used green lentils, they remained just a bit crispy, maybe next time i will soak for an hour. All in all very tasty!

Olga 8 months ago

I used canned lentils because of the lower Fodmap but it left it a bit grainy. Added nutmeg and peas which was nice but will make it with veggies mince next time

Janie 8 months ago

Very tasty indeed. Personally, I’d like more ‘gravy’, but that’s easily sorted.
A really nice, hearty, and healthy dish!
I served it with the little powerhouses that go by the name of sprouts. I’m very happy to make this again. I love my comfort foods. 😋😋😋
Thanks, team.🫶🫶🫶

Fifi 8 months ago

Delicious! Once it was cooked in the oven the final result was a shepherds pie with its own gravy and so much flavour.

Tracy 8 months ago

A gorgeous deep flavoursome base. My daughter really enjoyed this. I shall definitely make again.

Natasha 9 months ago

Very yummy. Didnt have white potatoes so used sweet potatoes mixed with celeriac for the mash and worked well

Tanya 9 months ago

It was really nice. We mix sweet potatoes and normal potatoes to make a mash so we didn’t add the bay leaves. We found the lentil mix a bit dry, and we added extra water, so we may tweak that next time. Served with broccoli as we felt something green was needed too.

Michele 9 months ago

Really liked this but will probably use beef broth/stock next time for more depth of flavour. Also added some chopped mushrooms too, for a meaty texture.

Lesley 9 months ago

Great dish, my meat eating husband enjoyed it. We didn’t find it bland at all. Made recipe for 4 so was able to make 3 other servings in separate dishes for the freezer as well as 2 meals to eat on the day. I always find these recipes have generous portion sizes but thats a good thing!!

Ann 9 months ago

Delicious and satisfying. I added green peas to the mash.

Susan 10 months ago

Tasty and filling. Having read others’ feedback, I doubled the paprika and food-processed the veg. I also used sweet potato for the topping as I am not a fan of ordinary potato - I find them tasteless.

Richard 10 months ago

Easy to make but takes longer than stated. I made as per the recipe and it was good but would be easy to alter to your own taste. Will definitely make again.

Beth 11 months ago

Tasty, used beluga lentils and put some miso in the mash.
Definitely enough for 6
After reading the comments I did use harrisa and was glad I did.
Would make again

Jackie 11 months ago

I used 50/50 mince & lentils to keep hubby happy.
Made enough to have again the next day, it was just as good, and made it a very easy meal after work.
Using the food processor to chop everything saved a lot of time and work.

Andrew 11 months ago

Really enjoyed, hearty meal but did take a little longer than stated with prep and then baking time

Debbi 11 months ago

Great recipe I didn’t make it like shepherds pie exactly. I piled the lentils onto a quarter of a small roasted pumpkin with mash potatoes on the side. Delicious!

Lesley 11 months ago

Added some porcini powder and Worcestershire sauce to pack in more flavour. Did take a while but very tasty and a great freezer meal

Linda 11 months ago

Really delicious - I added shredded tempeh, diced mushrooms, a bit of red curry paste and a dash of merquen (the other comments about being a bit bland had me worried). It was spicy and delicious, served with a dollop of vegan cottage cheese and it was perfect!

Heather 1 year ago

Takes about 1 hour 45 min including the veg prep

Anita 1 year ago

Really yummy. I added mushrooms, courgette and some sesame seeds and cheese for a crunchy topping

Alison 1 year ago

Really delicious!

Sarah 1 year ago

At last...a plant based Sunday dinner that isn't dry or fake meat! The recipe for 4 easily makes 6 portions when served with all the trimmings. Really, really tasty. I just wish Dr Rupy would create a healthy, plant based Yorkshire pudding....!

Kirsten 1 year ago

Good recipe but needed extra seasoning ...I added Worcestershire sauce, dash of balsamic and extra garlic

Emma 1 year ago

Delicious warming dish perfect for the colder evenings. I didn't top with basil as didn't have any and used butter and milk in the mash instead of plant based milk and olive oil

Kam 1 year ago

Added some chilli flakes and used soy sauce instead of Tamari. Tasted delicious.

Sandy 1 year ago

Added a tbs more of tomato paste. Also added more liquid. Feel that 30g of fresh basil is too much, so I reduced it.

J 1 year ago

Added some mushrooms and peas, more tomato purée and some chilli to give it a bit more oomph. Yum!

Professional 1 year ago

Add garlic powder in the mashed potatoes. Added half a teaspoon moré of thyme and paprika in the lentils. An extra splash of veggie broth.

Ju 1 year ago

Have made it twice now. Really easy and tasty

Vicky 1 year ago

A very simple & very tasty dish which I’ve made many times & have substituted or added ingredients eg frozen spinach/mushrooms for variety & broadening our plant intake. There are never leftovers.

Kathy 1 year ago

Amazing, I added mushrooms.

Locine 1 year ago

A crunchier topping would be nice. Perhaps a walnut parmesan crust.

Julie 1 year ago

Really enjoyed this, easy to make, except I used red lentils .i will use brown next time

Gary 1 year ago

Wow and thank you for another wonderful meal, very very tasty and we will definitely be having this again

Martina 1 year ago

Doesn’t mention oven temperature. Total time very misleading. The cooking time is 30mins on the stove and 30 in the oven, plus cooling of potatoes, plus cooling of the pie. Total is not 1h at all, but closer to 2. That important for a busy mom try to put dinner on the table

Tricia 1 year ago

Very tasty and a lovely mix for the potato

Tracey 1 year ago

Fabulous! I just added some chilli flakes for heat .

1 year ago

Took longer than I thought. Tonight’s tea made

Indy 1 year ago

Delicious

Adriana 1 year ago

No comments … loved everything in this dish 👍🏽

Salonee 1 year ago

Little bland
Needs a little kick of something
But overall nice

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