Smashed Chickpea Sandwich

We love these easy smashed chickpea sandwiches for a quick high protein 'on-the-go' meal. They're packed with fibre and plant based protein, plenty of...We love these easy smashed chickpea sandwiches for a quick high protein 'on-the-go' meal. They're packed with fibre and plant based protein, plenty of diversity and ingredients that will support your gut, immune health and inflammation balance. The best sandwich you've ever made! Read more We love these easy smashed chickpea sandwiches for a quick high protein 'on-the-go' meal. They're packed with fibre and plant based protein, plenty of diversity and ingredients that will support your gut, immune health and inflammation balance. The best sandwich you've ever made! We love these easy smashed chickpea sandwiches for a quick high protein 'on-the-go' meal. They're packed with fibre and plant based protein, plenty of diversity and ingredients that will support your gut, immune health and inflammation balance. The best sandwich you've ever made!

Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Legumes
ALTERNATIVELY
Vegan
Contains
Dairy, Eggs, Gluten
Ingredients
Serves 2
chickpeas (can)
drained and rinsed
red onion
finely diced
celery
diced
gherkins
chopped
mayonnaise
juiced
dill
chives
toasted
small leaves or roughly chopped
sliced

Ingredients

Serves 2
chickpeas (can)
drained and rinsed
red onion
finely diced
celery
diced
gherkins
chopped
mayonnaise
juiced
dill
chives
toasted
small leaves or roughly chopped
sliced

Method

1

Gather and prepare your ingredients.

2

In a large bowl, mix the chickpeas, red onion, celery, pickles, mayo, yoghurt and lemon juice with some salt and pepper. Using a fork or potato masher, squash the chickpeas as well as you can and stir through the herbs.

3

Make your sandwich by toasting your bread, then filling with the spinach, tomato slices and chickpea mix.

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