Smashed Chickpea Sandwich
We love these easy smashed chickpea sandwiches for a quick high protein 'on-the-go' meal. They're packed with fibre and plant based protein, plenty of... diversity and ingredients that will support your gut, immune health and inflammation balance. The best sandwich you've ever made! Read more We love these easy smashed chickpea sandwiches for a quick high protein 'on-the-go' meal. They're packed with fibre and plant based protein, plenty of diversity and ingredients that will support your gut, immune health and inflammation balance. The best sandwich you've ever made!
Plantpoints
fibre
spices
Plantpoints
fibre
spices
NUTRITION PER SERVING (Read more)
Notes
Alternatives:
red onion - white onion, spring onion
spinach - rocket, watercress, or other mixed leaf salad
tomatoes - baby tomatoes, red pepper
Plantpoints
fibre
spices
Ingredients
Method
Gather and prepare your ingredients.
In a large bowl, mix the chickpeas, red onion, celery, pickles, mayo, yoghurt and lemon juice with some salt and pepper. Using a fork or potato masher, squash the chickpeas as well as you can and stir through the herbs.
Make your sandwich by toasting your bread, then filling with the spinach, tomato slices and chickpea mix.
Notes
Alternatives:
red onion - white onion, spring onion
spinach - rocket, watercress, or other mixed leaf salad
tomatoes - baby tomatoes, red pepper
User comments (5)
Been enjoying this for breakfast on a slice of Dr Rupy's Doctor's Bread. A great savoury breakfast. I food processed the chickpeas, herbs, mayo, yoghurt and celery together (roughly) and then mashed in the other ingredients.
I used sriracha mayo, as that's what I use. Great!!
So so good. Blitzed the chickpeas and celery instead, because I found it more convenient (dices were too big), but not too fine. Delish
I didn’t have all the ingredients red onion or spinach so I used red pepper and spring onion, added some garlic and used a wholemeal tortilla wrap as didn’t have rye. Tasted fab! Would be useful to know how long the mix stores as made enough for two, hoping to use leftovers for tomorrows lunch.
This was so tasty!!