Beetroot, Apple and Ginger Soup

Packed full of earthy beetroot, sweet apple and zingy ginger - this vibrant and warming soup will make you feel like you’re glowing. Beetroot's distin...ctive red colour comes from betalain, a phytonutrient that has been shown to reduce inflammation. Read more Packed full of earthy beetroot, sweet apple and zingy ginger - this vibrant and warming soup will make you feel like you’re glowing. Beetroot's distinctive red colour comes from betalain, a phytonutrient that has been shown to reduce inflammation.

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Ingredients
Serves 2
white onion
finely diced
carrot
finely diced
celery
finely diced
finely grated
cut into 2 cm pieces peeled, raw
vegetable stock
yoghurt (plantbased)
garlic cloves
finely sliced
cored and chopped into 2cm pieces

Ingredients

Serves 2
white onion
finely diced
carrot
finely diced
celery
finely diced
finely grated
cut into 2 cm pieces peeled, raw
vegetable stock
yoghurt (plantbased)
garlic cloves
finely sliced
cored and chopped into 2cm pieces

Method

1

Gather and prepare your ingredients.

2

Place a large heavy-bottomed saucepan over a medium-high heat and add the olive oil. Once hot, add the onion, carrots, celery, garlic and ginger with a sprinkle of salt and pepper. Cook for 4-5 minutes, stirring often, until softened and translucent.

3

Add the chopped beetroot, apple and vegetable stock and cover. Bring to a simmer and allow to cook for 25-30 minutes, until the vegetables are completely tender.

4

Turn off the heat. Blend with a hand blender until smooth. Adjust seasoning to taste.

5

Divide the soup into serving bowls. Serve topped with a spoonful of yoghurt and sprinkle of pumpkin seeds.

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