Mango, Cinnamon, and Almond Smoothie

This creamy smoothie makes a great light breakfast or refreshing snack. Psyllium husk is a great ingredient to incorporate into your diet if you want ...to increase your fibre intake. If you can’t find it locally it is widely available online. Read more This creamy smoothie makes a great light breakfast or refreshing snack. Psyllium husk is a great ingredient to incorporate into your diet if you want to increase your fibre intake. If you can’t find it locally it is widely available online.

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
best enjoyed fresh
Why is this healthy?
High
fibre
Probiotics
Nuts &
seeds
Contains
Dairy, Nuts
Why is this healthy?
High
fibre
Probiotics
Nuts &
seeds

NUTRITION PER SERVING (Read more)

386kcal
Calories
18g
Total Fat
40g
Carbs
32g
Sugars
17g
Protein
11g
Fibre
1mg
Iron
6%
 
111mg
Magnesium
26%
 
307mg
Phosporus
25%
 
686mg
Potassium
15%
 
46mg
Sodium
2%
 
0mg
Vitamin B1
0%
0.5mcg
Vitamin B12
21%
 
0mcg
Vitamin D
0%
8.6mg
Vitamin E
57%
 
113mcg
Vitamin B9
28%
 
198mcg
Vitamin A
22%
 
74mg
Vitamin C
82%
 
1.7mg
Zinc
15%
 
9mcg
Vitamin K
8%
 
0.5mg
Copper
56%
 
0.6mg
Vitamin B2
46%
 
2.4mg
Vitamin B3
15%
 
0.3mg
Vitamin B6
18%
 
240mg
Calcium
18%
 
Calories: 386kcal; Total Fat: 18g; Carbs: 40g; Sugars: 32g; Protein: 17g; Fibre: 11g; Iron: 1mg (6%); Magnesium: 111mg (26%); Phosporus: 307mg (25%); Potassium: 686mg (15%); Sodium: 46mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0mcg (0%); Vitamin E: 8.6mg (57%); Vitamin B9: 113mcg (28%); Vitamin A: 198mcg (22%); Vitamin C: 74mg (82%); Zinc: 1.7mg (15%); Vitamin K: 9mcg (8%); Copper: 0.5mg (56%); Vitamin B2: 0.6mg (46%); Vitamin B3: 2.4mg (15%); Vitamin B6: 0.3mg (18%); Calcium: 240mg (18%)
Show more
Why is this healthy?
High
fibre
Probiotics
Nuts &
seeds
Contains
Dairy, Nuts
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User comments (5)

Jo 3 weeks ago

Very creamy. I added some shelled hemp seed as I was looking to up the protein a little bit. Lovely flavour.

Sue 4 months ago

Use high speed blender

Hannah 5 months ago

Needed a little extra water.

Sandra 5 months ago

Love it. More recipes with psyllium husk, please.

Chien 5 months ago

This portion was too big for my idea of a smoothie, so I halved it. It worked great!

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