Mango, Cinnamon, and Almond Smoothie

This creamy smoothie makes a great light breakfast or refreshing snack. Psyllium husk is a great ingredient to incorporate into your diet if you want ...This creamy smoothie makes a great light breakfast or refreshing snack. Psyllium husk is a great ingredient to incorporate into your diet if you want to increase your fibre intake. If you can’t find it locally it is widely available online. Read more This creamy smoothie makes a great light breakfast or refreshing snack. Psyllium husk is a great ingredient to incorporate into your diet if you want to increase your fibre intake. If you can’t find it locally it is widely available online. This creamy smoothie makes a great light breakfast or refreshing snack. Psyllium husk is a great ingredient to incorporate into your diet if you want to increase your fibre intake. If you can’t find it locally it is widely available online.

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

best enjoyed fresh

Why is this healthy?

High
fibre

Probiotics

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts

Why is this healthy?

High
fibre

Probiotics

TRY MORE RECIPES using psyllium husk

• Peanut Butter & Almond Chocolate Chip Blondies

• Doctor's Daily Scones

• Fruit Scones

• Seeded Parmesan, Paprika, and Mustard Scones

• Doctor's Daily Bread

NUTRITION PER SERVING (Read more)

18g

Protein

378kcal

Calories

18g

Total Fat

39g

Carbs

32g

Sugars

12g

Fibre

240mg

Calcium

18%

 

1mg

Iron

6%

 

111mg

Magnesium

26%

 

686mg

Potassium

15%

 

46mg

Sodium

2%

 

0mg

Vitamin B1

0%

 

0.5mcg

Vitamin B12

21%

 

0mcg

Vitamin D

0%

 

8.6mg

Vitamin E

57%

 

113mcg

Vitamin B9

28%

 

198mcg

Vitamin A

22%

 

74mg

Vitamin C

82%

 

1.7mg

Zinc

15%

 

9mcg

Vitamin K

8%

 

0.5mg

Copper

56%

 

0.6mg

Vitamin B2

46%

 

2.4mg

Vitamin B3

15%

 

0.3mg

Vitamin B6

18%

 

307mg

Phosphorus

25%

 

Protein: 18g; Calories: 378kcal; Total Fat: 18g; Carbs: 39g; Sugars: 32g; Fibre: 12g; Calcium: 240mg (18%); Iron: 1mg (6%); Magnesium: 111mg (26%); Potassium: 686mg (15%); Sodium: 46mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0mcg (0%); Vitamin E: 8.6mg (57%); Vitamin B9: 113mcg (28%); Vitamin A: 198mcg (22%); Vitamin C: 74mg (82%); Zinc: 1.7mg (15%); Vitamin K: 9mcg (8%); Copper: 0.5mg (56%); Vitamin B2: 0.6mg (46%); Vitamin B3: 2.4mg (15%); Vitamin B6: 0.3mg (18%); Phosphorus: 307mg (25%)

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