Smoothies 4.8
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Mango, Cinnamon, and Almond Smoothie

This creamy smoothie makes a great light breakfast or refreshing snack. Psyllium husk is a great ingredient to incorporate into your diet if you want ...to increase your fibre intake. If you can’t find it locally it is widely available online. Read more This creamy smoothie makes a great light breakfast or refreshing snack. Psyllium husk is a great ingredient to incorporate into your diet if you want to increase your fibre intake. If you can’t find it locally it is widely available online.

Overview Ingredients Method
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
best enjoyed fresh
Why is this healthy?
High
fibre
Probiotics
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts
Why is this healthy?
High
fibre
Probiotics

TRY MORE RECIPES using psyllium husk

NUTRITION PER SERVING (Read more)

17g
Protein
386kcal
Calories
18g
Total Fat
40g
Carbs
32g
Sugars
11g
Fibre
240mg
Calcium
18%
 
1mg
Iron
6%
 
111mg
Magnesium
26%
 
686mg
Potassium
15%
 
46mg
Sodium
2%
 
0mg
Vitamin B1
0%
0.5mcg
Vitamin B12
21%
 
0mcg
Vitamin D
0%
8.6mg
Vitamin E
57%
 
113mcg
Vitamin B9
28%
 
198mcg
Vitamin A
22%
 
74mg
Vitamin C
82%
 
1.7mg
Zinc
15%
 
9mcg
Vitamin K
8%
 
0.5mg
Copper
56%
 
0.6mg
Vitamin B2
46%
 
2.4mg
Vitamin B3
15%
 
0.3mg
Vitamin B6
18%
 
307mg
Phosphorus
25%
 
Protein: 17g; Calories: 386kcal; Total Fat: 18g; Carbs: 40g; Sugars: 32g; Fibre: 11g; Calcium: 240mg (18%); Iron: 1mg (6%); Magnesium: 111mg (26%); Potassium: 686mg (15%); Sodium: 46mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0mcg (0%); Vitamin E: 8.6mg (57%); Vitamin B9: 113mcg (28%); Vitamin A: 198mcg (22%); Vitamin C: 74mg (82%); Zinc: 1.7mg (15%); Vitamin K: 9mcg (8%); Copper: 0.5mg (56%); Vitamin B2: 0.6mg (46%); Vitamin B3: 2.4mg (15%); Vitamin B6: 0.3mg (18%); Phosphorus: 307mg (25%)
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Why is this healthy?
High
fibre
Probiotics
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts

Ingredients

Serves 1
Metric Imperial
mango (frozen)
Swaps: banana (frozen), pineapple (frozen)
almond butter
Swaps: cashew butter, peanut butter, tahini
water
or as needed
cinnamon (ground)
Swaps: chia seeds, flaxseed (linseed)
Swaps: yoghurt (plantbased)
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Method

1

Gather and prepare your ingredients.

2

Place all ingredients into a blender and blend until smooth and creamy. Start with half of the water and keep on adding until you reach a consistency you like.

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