Mixed Berry Overnight Oats

This no-fuss breakfast is perfect for busy mornings. A mixture of oats, flax, hemp, and chia seeds provide a satisfying base, while frozen berries add... a burst of natural sweetness and antioxidants. Read more This no-fuss breakfast is perfect for busy mornings. A mixture of oats, flax, hemp, and chia seeds provide a satisfying base, while frozen berries add a burst of natural sweetness and antioxidants.

Prep time
5 mins
Cook time
8 mins soaking
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Contains
Dairy, Grains, Gluten
Ingredients
Serves 1
porridge oats (rolled)
flaxseed (linseed)
shelled hemp seeds
chia seeds
protein powder whey based (unflavoured)
Swaps: protein powder plant based (unflavoured)
Swaps: blackberries (frozen), blueberries, raspberries (frozen), strawberry (frozen)
sunflower seeds
Swaps: mixed seeds, pumpkin seeds
milk (dairy)
Swaps: milk (plantbased)
Swaps: maple syrup
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats

NUTRITION PER SERVING (Read more)

610kcal
Calories
30g
Total Fat
48g
Carbs
15g
Sugars
42g
Protein
15g
Fibre
5mg
Iron
28%
 
342mg
Magnesium
81%
 
902mg
Phosporus
72%
 
990mg
Potassium
21%
 
171mg
Sodium
7%
 
1mg
Vitamin B1
83%
 
0.8mcg
Vitamin B12
33%
 
1.7mcg
Vitamin D
9%
 
7.6mg
Vitamin E
51%
 
141mcg
Vitamin B9
35%
 
57mcg
Vitamin A
6%
 
23mg
Vitamin C
26%
 
7.1mg
Zinc
65%
 
17mcg
Vitamin K
14%
 
1.2mg
Copper
133%
 
0.7mg
Vitamin B2
54%
 
7.6mg
Vitamin B3
48%
 
0.8mg
Vitamin B6
47%
 
540mg
Calcium
42%
 
Calories: 610kcal; Total Fat: 30g; Carbs: 48g; Sugars: 15g; Protein: 42g; Fibre: 15g; Iron: 5mg (28%); Magnesium: 342mg (81%); Phosporus: 902mg (72%); Potassium: 990mg (21%); Sodium: 171mg (7%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.7mcg (9%); Vitamin E: 7.6mg (51%); Vitamin B9: 141mcg (35%); Vitamin A: 57mcg (6%); Vitamin C: 23mg (26%); Zinc: 7.1mg (65%); Vitamin K: 17mcg (14%); Copper: 1.2mg (133%); Vitamin B2: 0.7mg (54%); Vitamin B3: 7.6mg (48%); Vitamin B6: 0.8mg (47%); Calcium: 540mg (42%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Contains
Dairy, Grains, Gluten
Ingredients
Serves 1
porridge oats (rolled)
flaxseed (linseed)
shelled hemp seeds
chia seeds
protein powder whey based (unflavoured)
Swaps: protein powder plant based (unflavoured)
Swaps: blackberries (frozen), blueberries, raspberries (frozen), strawberry (frozen)
sunflower seeds
Swaps: mixed seeds, pumpkin seeds
milk (dairy)
Swaps: milk (plantbased)
Swaps: maple syrup

Ingredients

Serves 1
porridge oats (rolled)
flaxseed (linseed)
shelled hemp seeds
chia seeds
protein powder whey based (unflavoured)
Swaps: protein powder plant based (unflavoured)
Swaps: blackberries (frozen), blueberries, raspberries (frozen), strawberry (frozen)
sunflower seeds
Swaps: mixed seeds, pumpkin seeds
milk (dairy)
Swaps: milk (plantbased)
Swaps: maple syrup

Method

Your notes

1

Gather and prepare your ingredients.

2

Place all ingredients into a bowl and stir to combine. Make sure the honey distributes evenly throughout.

3

Decant into a jar or Tupperware and place into the refrigerator to soak overnight.

Sign up today to unlock 1000+ recipes like this one
Join 1000s of others who are already learning how to achieve their health goals

User comments (20)

Natalia Last week

Love it. Took it as breakfast for work. Loved the crunch. No sweet but tasty and earthy

Helen 3 weeks ago

My new favourite breakfast, so tasty and filling. I didn't add the honey and replaced the protein powder with plain Greek yoghurt or strawberry Greek yoghurt. Love it.

Sam 4 weeks ago

Tastes great! Portion lasts 2 days. I soaked in water rather than milk, and just added a big tablespoon of yoghurt plus flavoured with ginger, cinnamon and a cardamom pod!

Karen Last month

Great tasting, filling breakfast. Used extra mixed berries and added a little dessicated coconut. Easy to prep and will definitely make again.

Lindsay Last month

Easy simple recipe.
It makes a very generous 1 person portion.
I divide it into 2 and refrigerate the second portion for the following day. It’s just as good

Sarah 2 months ago

Just mixed a couple of days for taking to work. Swapped out the frozen berries for fresh as that’s what I had and only had vanilla protein powder so left out the honey so that it’s not too sweet. Love the protein content.

Clare 2 months ago

Love how filling this is and keeps me going till lunchtime

Sheree 2 months ago

Tastes great. I often add some cinnamon and have it with banana instead of berries for a variation. Also add 1 tablespoon of pumpkin seeds or double the sunflower seeds to add a little more protein.

Samantha 2 months ago

Really tasty and quick!

Jane 3 months ago

Very easy to make & love the variety of the different grains, etc. that enhance the taste & sooo good for your Microbiome 💕💕

Jane 3 months ago

Excellent & easy - I didn’t do the protein powder yoghurt instead 💕💕

Kirsten 3 months ago

Good base recipe. I added cacao and extra berries, and more fluid as I cooked briefly because I forgot to do the night before. Omitted protein powder and added extra seeds, which changed the protein levels slightly but I can't tolerate powders.

Renee 4 months ago

Absolutely delish!! Easy to prepare and quick, light and easy to eat in the morning. One of my faves

Barbara 4 months ago

Easy, healthy and delicious- haven’t worked out a cost per serving but dont feel like it was crazy!

Isabel 5 months ago

This is great. This one is easy as in tablespoons etc, so don't have to weigh (like some other overnight oats as all notvin tablespoons etc) .

Anne 5 months ago

Really enjoyed this I put in the fridge overnight and topped with extra fresh berries in the morning. I also used kefir instead of milk as I had some opened.

Alan 5 months ago

So easy to prepare and tasty..

Natalie 6 months ago

Love this dish, easy to make, delicious to eat. Doubled it to keep in the fridge and it stores really well. Thank you !

Greg 6 months ago

Fantastic fruity recipe to kick start the day! It’s also a great base line recipe to continue your own experiments with. I used pumpkin seeds instead of Sunflower Seeds which gave it a nice crunchy texture when eating it.

Jackie 6 months ago

I really enjoyed it. It was a bit gooey. I used milled flaxseed so maybe that was why! Also the plant based protein powder was hemp seed and is bit intense so I might look for an alternative plant based protein. Will definitely have this again.

© 2025 The Doctor's Kitchen