Mixed Berry Overnight Oats

Mixed Berry Overnight Oats

This no-fuss breakfast is perfect for busy mornings. A mixture of oats, flax, hemp, and chia seeds provide a satisfying base, while frozen berries add... Read more This no-fuss breakfast is perfect for busy mornings. A mixture of oats, flax, hemp, and chia seeds provide a satisfying base, while frozen berries add a burst of natural sweetness and antioxidants. This no-fuss breakfast is perfect for busy mornings. A mixture of oats, flax, hemp, and chia seeds provide a satisfying base, while frozen berries add a burst of natural sweetness and antioxidants.

Prep time
5 mins
Cook time
8 mins soaking
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Contains
Dairy, Gluten View all Blueberries, Chia seeds, Milk, Hemp seeds, Linseed, Flaxseed, Raspberry, Dairy, Blackberries, Strawberry, Grains, Seeds, Sunflower seeds, Oats, Gluten
Ingredients
Serves 1
1 tbsp
shelled hemp seeds
1 tbsp
2 tbsp
protein powder whey based (unflavoured)
Swaps: protein powder plant based (unflavoured)
2 tbsp
Swaps: raspberries (frozen), strawberry (frozen), blackberries (frozen), blueberries
1 tbsp
sunflower seeds
Swaps: pumpkin seeds, mixed seeds
150ml
milk (dairy)
Swaps: milk (plantbased)
1 tsp
Swaps: maple syrup
The Doctor's Kitchen
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats

NUTRITION PER SERVING (Read more)

42g
Protein
610kcal
Calories
30g
Total Fat
48g
Carbs
15g
Sugars
15g
Fibre
540mg
Calcium
42%
 
5mg
Iron
28%
 
342mg
Magnesium
81%
 
990mg
Potassium
21%
 
171mg
Sodium
7%
 
1mg
Vitamin B1
83%
 
0.8mcg
Vitamin B12
33%
 
1.7mcg
Vitamin D
9%
 
7.6mg
Vitamin E
51%
 
141mcg
Vitamin B9
35%
 
57mcg
Vitamin A
6%
 
23mg
Vitamin C
26%
 
7.1mg
Zinc
65%
 
17mcg
Vitamin K
14%
 
1.2mg
Copper
133%
 
0.7mg
Vitamin B2
54%
 
7.6mg
Vitamin B3
48%
 
0.8mg
Vitamin B6
47%
 
902mg
Phosphorus
72%
 
Protein: 42g; Calories: 610kcal; Total Fat: 30g; Carbs: 48g; Sugars: 15g; Fibre: 15g; Calcium: 540mg (42%); Iron: 5mg (28%); Magnesium: 342mg (81%); Potassium: 990mg (21%); Sodium: 171mg (7%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.7mcg (9%); Vitamin E: 7.6mg (51%); Vitamin B9: 141mcg (35%); Vitamin A: 57mcg (6%); Vitamin C: 23mg (26%); Zinc: 7.1mg (65%); Vitamin K: 17mcg (14%); Copper: 1.2mg (133%); Vitamin B2: 0.7mg (54%); Vitamin B3: 7.6mg (48%); Vitamin B6: 0.8mg (47%); Phosphorus: 902mg (72%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Contains
Dairy, Gluten View all Blueberries, Chia seeds, Milk, Hemp seeds, Linseed, Flaxseed, Raspberry, Dairy, Blackberries, Strawberry, Grains, Seeds, Sunflower seeds, Oats, Gluten
Ingredients
Serves 1
1 tbsp
shelled hemp seeds
1 tbsp
2 tbsp
protein powder whey based (unflavoured)
Swaps: protein powder plant based (unflavoured)
2 tbsp
Swaps: raspberries (frozen), strawberry (frozen), blackberries (frozen), blueberries
1 tbsp
sunflower seeds
Swaps: pumpkin seeds, mixed seeds
150ml
milk (dairy)
Swaps: milk (plantbased)
1 tsp
Swaps: maple syrup
The Doctor's Kitchen

Ingredients

Serves 1
1 tbsp
shelled hemp seeds
1 tbsp
2 tbsp
protein powder whey based (unflavoured)
Swaps: protein powder plant based (unflavoured)
2 tbsp
Swaps: raspberries (frozen), strawberry (frozen), blackberries (frozen), blueberries
1 tbsp
sunflower seeds
Swaps: pumpkin seeds, mixed seeds
150ml
milk (dairy)
Swaps: milk (plantbased)
1 tsp
Swaps: maple syrup

Method

1

Gather and prepare your ingredients.

2

Place all ingredients into a bowl and stir to combine. Make sure the honey distributes evenly throughout.

3

Decant into a jar or Tupperware and place into the refrigerator to soak overnight.

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User comments (44)

Emily 1 day ago

Added 2 packets of Stevie and layered the fruit throughout in my mason jar.

Dicey 4 weeks ago

Replaced protein powder with yoghurt and added kefir with the milk portion.
Great start to day, with no fuss for those morning breakfast on work days

2 months ago

These turned out great. I made a couple of modifications. I used a flavoured protein powder, omitted the honey, and used almond milk instead. I am making more.

2 months ago

Great standard recipe I will return to again and again

Gypsy 2 months ago

I made this last night, added cinnamon, 30ml extra milk and stirred the berries through ready for this morning and it's really hit the spot! I The result is so flavourful, the texture is just right and it has just the right amount of crunch. This is a no-brainer for a great start to my day!

Ruth 3 months ago

Really enjoyed this. I did mix in some Kefir the following morning, just to help with the consistency

Angela 3 months ago

Delicious overnight oats recipe. All the seeds help disguise the graininess of my protein powder.

Susan 3 months ago

The stated nutritional value for protein is 42 g. I calculate 24 g at most. My protein powder may be lower but that’s a big difference.

3 months ago

I enjoyed these overnight oats. Added extra milk (very thick) and a little more honey. There are a few of the overnight oats with the same basic ingredients, so I prepped some of the dry ingredients so I only have to add the dairy and frozen fruit or prunes.

3 months ago

I. take it tbsp is tablespoon? I have a huge bowl and not enough milk to absorb it all. what am I doing wrong

S 3 months ago

Another recipe that didn’t fail me. Love this quick and easy put together overnight oats. Tired after returning from work trip overseas and just want to prepare something quick and easy for breakfast the next day. Made some couple of swaps with whatever substitutions I have in my pantry. I use milk powder instead of protein powder, pumpkin seed instead of hempseed, no honey added but I replaced with homemade berry compote and some dried apricot to add tardiness and sweetness. Very happy with the outcome the next morning. Will definitely do it again. Great work Team at TDK

Linda 4 months ago

Nice and easy. Tasty. Makes a large portion

Sylvia 4 months ago

I love it, especially on days I’m going to the office as it’s so easy to prep and taste great. I’ve been changing with spice flavours and different milks, nuts and seeds and combinations were great.

Louise 5 months ago

My favourite easy go to breakfast. I have Coconut yoghurt and fresh berries with it

Melinda 5 months ago

Love this! Nice and chewy, in a good way. It feels like you are really eating something for breakfast/snack, not just “stuff”. Super filling. I added the 2T of berries as per the recipe, then added a good handful more at serving time so that it looked like the photo.

Jane 6 months ago

Quite stiff mix so added water and grated pear too - made it into 5 portions

Maria 6 months ago

These ingredients need to be added as per your YouTube video

Deborah 6 months ago

Delicious & so easy to prepare. The amount the recipe makes is enough for 2 or 3 breakfasts for me!

Sara 7 months ago

This is so tasty and so filling, much more so than standard overnight oats which uses far more oats. Instead of 150ml of milk, I use 100ml and 50ml of Kefir drink (which has the consistency of yogurt) as it makes the dish a bit creamier. Would recommend!

Lynn 8 months ago

It was soo yummy , it’s a great way to start the day

Lori 8 months ago

I really enjoyed this recipe. It was easy to make and flavor was great. Not too sweet. I added some fresh blueberries to the top right before I ate it. I will be making this recipe again tonight.

Debbie 9 months ago

Really good. Very tasty and filling. I used Oatmilk at I can’t have dairy. It chewy. I’ll go with almond or soy milk next time.

Amanda 10 months ago

Really super, added in many bits and bobs sitting around the kitchen. Delicious

Sue 11 months ago

Nice & tasty breakfast. I left out the honey but sprinkled some cinnamon on top

Natalia 1 year ago

Love it. Took it as breakfast for work. Loved the crunch. No sweet but tasty and earthy

Helen 1 year ago

My new favourite breakfast, so tasty and filling. I didn't add the honey and replaced the protein powder with plain Greek yoghurt or strawberry Greek yoghurt. Love it.

Sam 1 year ago

Tastes great! Portion lasts 2 days. I soaked in water rather than milk, and just added a big tablespoon of yoghurt plus flavoured with ginger, cinnamon and a cardamom pod!

Karen 1 year ago

Great tasting, filling breakfast. Used extra mixed berries and added a little dessicated coconut. Easy to prep and will definitely make again.

Lindsay 1 year ago

Easy simple recipe.
It makes a very generous 1 person portion.
I divide it into 2 and refrigerate the second portion for the following day. It’s just as good

Sarah 1 year ago

Just mixed a couple of days for taking to work. Swapped out the frozen berries for fresh as that’s what I had and only had vanilla protein powder so left out the honey so that it’s not too sweet. Love the protein content.

Clare 1 year ago

Love how filling this is and keeps me going till lunchtime

Sheree 1 year ago

Tastes great. I often add some cinnamon and have it with banana instead of berries for a variation. Also add 1 tablespoon of pumpkin seeds or double the sunflower seeds to add a little more protein.

Samantha 1 year ago

Really tasty and quick!

Jane 1 year ago

Very easy to make & love the variety of the different grains, etc. that enhance the taste & sooo good for your Microbiome 💕💕

Jane 1 year ago

Excellent & easy - I didn’t do the protein powder yoghurt instead 💕💕

Kirsten 1 year ago

Good base recipe. I added cacao and extra berries, and more fluid as I cooked briefly because I forgot to do the night before. Omitted protein powder and added extra seeds, which changed the protein levels slightly but I can't tolerate powders.

Renee 1 year ago

Absolutely delish!! Easy to prepare and quick, light and easy to eat in the morning. One of my faves

Barbara 1 year ago

Easy, healthy and delicious- haven’t worked out a cost per serving but dont feel like it was crazy!

Isabel 1 year ago

This is great. This one is easy as in tablespoons etc, so don't have to weigh (like some other overnight oats as all notvin tablespoons etc) .

Anne 1 year ago

Really enjoyed this I put in the fridge overnight and topped with extra fresh berries in the morning. I also used kefir instead of milk as I had some opened.

Alan 1 year ago

So easy to prepare and tasty..

Natalie 1 year ago

Love this dish, easy to make, delicious to eat. Doubled it to keep in the fridge and it stores really well. Thank you !

Greg 1 year ago

Fantastic fruity recipe to kick start the day! It’s also a great base line recipe to continue your own experiments with. I used pumpkin seeds instead of Sunflower Seeds which gave it a nice crunchy texture when eating it.

Jackie 1 year ago

I really enjoyed it. It was a bit gooey. I used milled flaxseed so maybe that was why! Also the plant based protein powder was hemp seed and is bit intense so I might look for an alternative plant based protein. Will definitely have this again.

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