Mixed Berry Overnight Oats

This no-fuss breakfast is perfect for busy mornings. A mixture of oats, flax, hemp, and chia seeds provide a satisfying base, while frozen berries add...This no-fuss breakfast is perfect for busy mornings. A mixture of oats, flax, hemp, and chia seeds provide a satisfying base, while frozen berries add a burst of natural sweetness and antioxidants. Read more This no-fuss breakfast is perfect for busy mornings. A mixture of oats, flax, hemp, and chia seeds provide a satisfying base, while frozen berries add a burst of natural sweetness and antioxidants. This no-fuss breakfast is perfect for busy mornings. A mixture of oats, flax, hemp, and chia seeds provide a satisfying base, while frozen berries add a burst of natural sweetness and antioxidants.

Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Contains
Dairy, Gluten View all Blueberries, Chia seeds, Milk, Hemp seeds, Linseed, Flaxseed, Raspberry, Dairy, Blackberries, Strawberry, Grains, Seeds, Sunflower seeds, Oats, Gluten
Ingredients
Serves 1
shelled hemp seeds
protein powder whey based (unflavoured)
Swaps: protein powder plant based (unflavoured)
Swaps: blueberries, blackberries (frozen), strawberry (frozen), raspberries (frozen)
sunflower seeds
Swaps: mixed seeds, pumpkin seeds
milk (dairy)
Swaps: milk (plantbased)
Swaps: maple syrup

Ingredients

Serves 1
shelled hemp seeds
protein powder whey based (unflavoured)
Swaps: protein powder plant based (unflavoured)
Swaps: blueberries, blackberries (frozen), strawberry (frozen), raspberries (frozen)
sunflower seeds
Swaps: mixed seeds, pumpkin seeds
milk (dairy)
Swaps: milk (plantbased)
Swaps: maple syrup

Method

1

Gather and prepare your ingredients.

2

Place all ingredients into a bowl and stir to combine. Make sure the honey distributes evenly throughout.

3

Decant into a jar or Tupperware and place into the refrigerator to soak overnight.

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