Quick Breakfasts 4.8
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Mixed Berry Overnight Oats

This no-fuss breakfast is perfect for busy mornings. A mixture of oats, flax, hemp, and chia seeds provide a satisfying base, while frozen berries add... a burst of natural sweetness and antioxidants. Read more This no-fuss breakfast is perfect for busy mornings. A mixture of oats, flax, hemp, and chia seeds provide a satisfying base, while frozen berries add a burst of natural sweetness and antioxidants.

Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Diet
Vegetarian Pescatarian
Contains
Dairy, Gluten
Ingredients
Serves 1
Metric Imperial
shelled hemp seeds
protein powder whey based (unflavoured)
Swaps: protein powder plant based (unflavoured)
Swaps: blackberries (frozen), blueberries, raspberries (frozen), strawberry (frozen)
sunflower seeds
Swaps: mixed seeds, pumpkin seeds
milk (dairy)
Swaps: milk (plantbased)
Swaps: maple syrup

Ingredients

Serves 1
Metric Imperial
shelled hemp seeds
protein powder whey based (unflavoured)
Swaps: protein powder plant based (unflavoured)
Swaps: blackberries (frozen), blueberries, raspberries (frozen), strawberry (frozen)
sunflower seeds
Swaps: mixed seeds, pumpkin seeds
milk (dairy)
Swaps: milk (plantbased)
Swaps: maple syrup

Method

1

Gather and prepare your ingredients.

2

Place all ingredients into a bowl and stir to combine. Make sure the honey distributes evenly throughout.

3

Decant into a jar or Tupperware and place into the refrigerator to soak overnight.

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