Takeaway Twists 3.8

Korean-style Vegetable Pancake

A Korean style pancake, otherwise known as Yachaejeon, which can be made in advance and with many different types of vegetables, and served alongside ...A Korean style pancake, otherwise known as Yachaejeon, which can be made in advance and with many different types of vegetables, and served alongside gut supporting fermented foods. Read more A Korean style pancake, otherwise known as Yachaejeon, which can be made in advance and with many different types of vegetables, and served alongside gut supporting fermented foods. A Korean style pancake, otherwise known as Yachaejeon, which can be made in advance and with many different types of vegetables, and served alongside gut supporting fermented foods.

Overview Ingredients Method

Prep time

15 mins

Cook time

35 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

2 days

Why is this healthy?

Diet

Vegan Vegetarian Pescatarian

Contains

Soy, Gluten View all Chilli, Vinegar, Carrot, Potato, Onion, Cabbage, Grains, Seeds, Sesame, Soy, Leeks, Gluten

Why is this healthy?

TRY MORE RECIPES for healthy pancakes

NUTRITION PER SERVING (Read more)

15g

Protein

690kcal

Calories

26g

Total Fat

101g

Carbs

12g

Sugars

10g

Fibre

Protein: 15g; Calories: 690kcal; Total Fat: 26g; Carbs: 101g; Sugars: 12g; Fibre: 10g; Calcium: 117mg (9%); Iron: 8mg (44%); Magnesium: 78mg (19%); Potassium: 751mg (16%); Sodium: 840mg (37%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.5mg (10%); Vitamin B9: 267mcg (67%); Vitamin A: 1334mcg (148%); Vitamin C: 22mg (24%); Zinc: 1.6mg (15%); Vitamin K: 86mcg (72%); Copper: 0.4mg (44%); Vitamin B2: 0.7mg (54%); Vitamin B3: 7.6mg (48%); Vitamin B6: 0.4mg (24%); Phosphorus: 230mg (18%)

Why is this healthy?

Diet

Vegan Vegetarian Pescatarian

Contains

Soy, Gluten View all Chilli, Vinegar, Carrot, Potato, Onion, Cabbage, Grains, Seeds, Sesame, Soy, Leeks, Gluten

Ingredients

Serves 2

leek

Swaps: spring onion, white onion

finely sliced

carrot

cut into matchsticks

sweet potatoes

Swaps: butternut squash

cut into matchsticks

white onion

Swaps: red onion, shallot

finely sliced

white flour

Swaps: all purpose flour (gluten-free)

water

soy sauce

Swaps: tamari

rice vinegar

white sesame seeds

spring onion

finely sliced

kimchi

sriracha sauce

to serve

sesame oil

Cook easy, healthy recipes every week

1000s of quick, balanced and delicious recipes

Method

Gather your ingredients.

Mix the leek, carrot, sweet potato, and white onion in a bowl with the flour, water and a big pinch of salt and pepper.

Cook easy, healthy recipes every week

1000+ doctor approved recipes
Easy ingredient swaps and step-by-step images
Smart meal planner with shopping lists

Korean-style Vegetable Pancake

Ingredients

Method

Related recipes for you