Korean style Vegetable Pancake

A Korean style pancake, otherwise known as Yachaejeon, which can be made in advance and with many different types of vegetables, and served alongside gut supporting fermented foods.

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Prep time
15 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Contains
Grains, Soy, Gluten, Sesame
Ingredients
Serves 2
leek
finely sliced
carrot
cut into matchsticks
sweet potatoes
cut into matchsticks
white onion
finely sliced
white flour
or gluten free alternative
water
soy sauce
rice vinegar
white sesame seeds
spring onion
finely sliced
kimchi
sriracha sauce
to serve
sesame oil

NUTRITION PER SERVING (Read more)

690kcal
Calories
15g
Protein
26g
Total Fat
101g
Carbs
10g
Fibre
12g
Sugars
117mg
Calcium
9%
 
8mg
Iron
42%
 
78mg
Magnesium
18%
 
230mg
Phosporus
18%
 
751mg
Potassium
16%
 
840mg
Sodium
37%
 
2mg
Zinc
15%
 
0mg
Copper
46%
 
1mg
Vitamin B1
87%
 
1mg
Vitamin B2
54%
 
8mg
Vitamin B3
48%
 
0mg
Vitamin B6
24%
 
267mcg
Vitamin B9
67%
 
1334mcg
Vitamin A
148%
 
0mcg
Vitamin B12
0%
 
22mg
Vitamin C
25%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
10%
 
86mcg
Vitamin K
72%
 
Calories: 690kcal; Protein: 15g; Total Fat: 26g; Carbs: 101g; Fibre: 10g; Sugars: 12g; Calcium: 117mg (9%); Iron: 8mg (42%); Magnesium: 78mg (18%); Phosporus: 230mg (18%); Potassium: 751mg (16%); Sodium: 840mg (37%); Zinc: 2mg (15%); Copper: 0mg (46%); Vitamin B1: 1mg (87%); Vitamin B2: 1mg (54%); Vitamin B3: 8mg (48%); Vitamin B6: 0mg (24%); Vitamin B9: 267mcg (67%); Vitamin A: 1334mcg (148%); Vitamin B12: 0mcg (0%); Vitamin C: 22mg (25%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (10%); Vitamin K: 86mcg (72%)
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Notes

Alternatives:
leek - white onion, red onion
sweet potato - white potato, butternut squash

Contains
Grains, Soy, Gluten, Sesame
Ingredients
Serves 2
leek
finely sliced
carrot
cut into matchsticks
sweet potatoes
cut into matchsticks
white onion
finely sliced
white flour
or gluten free alternative
water
soy sauce
rice vinegar
white sesame seeds
spring onion
finely sliced
kimchi
sriracha sauce
to serve
sesame oil

Ingredients

Serves 2
leek
finely sliced
carrot
cut into matchsticks
sweet potatoes
cut into matchsticks
white onion
finely sliced
white flour
or gluten free alternative
water
soy sauce
rice vinegar
white sesame seeds
spring onion
finely sliced
kimchi
sriracha sauce
to serve
sesame oil

Instructions

Your notes
1

Gather your ingredients.

2

Mix the leek, carrot, sweet potato and white onion in a bowl with the flour, water and a big pinch of salt and pepper.

3

Add the sesame oil to a non-stick pan over a medium heat. In small batches, tip the vegetables into the centre and flatten out to 1-2 cms thick.

4. Cook for 6-8 minutes until coloured on one side. Use a spatula to carefully flip and cook for a further 6-8 minutes until coloured on the other side.

5

Flip again, cook for a further 3-4 mins until crispy on the first side. Repeat for 3-4 minutes on the other side to crisp up. You can use small amounts of oil as needed.

6

To make the dipping sauce, combine the soy sauce, rice wine vinegar and sesame seeds. Serve the pancake with the kimchi and spring onion and dipping sauce on the side, plus a drizzle of sriracha if you like.

Notes

Alternatives:
leek - white onion, red onion
sweet potato - white potato, butternut squash

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