Mallika Basu's Harissa and Kale Beans

This satisfying, one-pan recipe comes to us from our good friend Mallika Basu. Perfect for a quick weeknight dinner or a cozy lunch, these beans are e...This satisfying, one-pan recipe comes to us from our good friend Mallika Basu. Perfect for a quick weeknight dinner or a cozy lunch, these beans are easy to prepare and bursting with nutrients. Pair with crusty bread or a side of rice to soak up every last drop of the flavourful sauce!



Mallika recommends using a jar of beans instead of a can, which tend to have a creamier and more luxurious texture. Her favourite brand is Bold Bean Co.
Read more This satisfying, one-pan recipe comes to us from our good friend Mallika Basu. Perfect for a quick weeknight dinner or a cozy lunch, these beans are easy to prepare and bursting with nutrients. Pair with crusty bread or a side of rice to soak up every last drop of the flavourful sauce!



Mallika recommends using a jar of beans instead of a can, which tend to have a creamier and more luxurious texture. Her favourite brand is Bold Bean Co.
This satisfying, one-pan recipe comes to us from our good friend Mallika Basu. Perfect for a quick weeknight dinner or a cozy lunch, these beans are easy to prepare and bursting with nutrients. Pair with crusty bread or a side of rice to soak up every last drop of the flavourful sauce!

Mallika recommends using a jar of beans instead of a can, which tend to have a creamier and more luxurious texture. Her favourite brand is Bold Bean Co.

Why is this healthy?
High
fibre
Legumes
Contains
Soy
Ingredients
Serves 4
kale
Swaps: baby spinach
destalked and roughly chopped
harissa paste
Swaps: cannellini beans (can), butter beans (can)
Mallika recommends using an undrained jar of Bold Bean Co. white beans
tamari
Swaps: soy sauce
brown sugar
Swaps: white sugar
water

Ingredients

Serves 4
kale
Swaps: baby spinach
destalked and roughly chopped
harissa paste
Swaps: cannellini beans (can), butter beans (can)
Mallika recommends using an undrained jar of Bold Bean Co. white beans
tamari
Swaps: soy sauce
brown sugar
Swaps: white sugar
water

Method

1. Gather and prepare your ingredients.

2. Heat the olive oil in a large frying pan over medium-high heat. Add the kale with a sprinkle of salt and pepper. Cook, stirring often, for 1-2 minutes, until beginning to soften and turn darker.

3. Add the tomato puree, harissa, and turmeric. Stir to coat.

4. Add the beans along with their liquid. Stir to combine. Add a few splashes of hot water until you have a consistency you like. Bring to a simmer.

5. Add the tamari, brown sugar and salt and pepper to taste. Serve on toast, or with a side of grains, or with a piece of grilled fish for a heartier dinner.

Create a free account, or log in

Now you've seen a few free recipes, unlock 100s of others by creating a free account.

© 2026 The Doctor's Kitchen