Sandwiches, Breads and Crackers 4.0
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Fruit Scones

If you’re a scone-lover, try making a batch of these next time the mood strikes. They are naturally sweetened with cinnamon, orange zest, dried frui...t and an optional brown sugar sprinkle. Loaded with fibre, they make a great light breakfast or snack that will keep you going for longer than your average white-flour based scones. Read more If you’re a scone-lover, try making a batch of these next time the mood strikes. They are naturally sweetened with cinnamon, orange zest, dried fruit and an optional brown sugar sprinkle. Loaded with fibre, they make a great light breakfast or snack that will keep you going for longer than your average white-flour based scones.

Overview Ingredients Method
Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Nuts &
seeds
Diet
Vegan Pescatarian Vegetarian
Contains
Nuts, Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

362kcal
Calories
7g
Protein
22g
Total Fat
36g
Carbs
11g
Fibre
16g
Sugars
103mg
Calcium
8%
 
2mg
Iron
13%
 
89mg
Magnesium
21%
 
205mg
Phosporus
16%
 
431mg
Potassium
9%
 
207mg
Sodium
9%
 
2mg
Zinc
14%
 
0mg
Copper
45%
 
0mg
Vitamin B1
15%
 
0mg
Vitamin B2
16%
 
1mg
Vitamin B3
7%
 
0mg
Vitamin B6
8%
 
27mcg
Vitamin B9
7%
 
8mcg
Vitamin A
1%
 
0mcg
Vitamin B12
1%
 
21mg
Vitamin C
23%
 
0mcg
Vitamin D
0%
 
4mg
Vitamin E
28%
 
5mcg
Vitamin K
4%
 
Calories: 362kcal; Protein: 7g; Total Fat: 22g; Carbs: 36g; Fibre: 11g; Sugars: 16g; Calcium: 103mg (8%); Iron: 2mg (13%); Magnesium: 89mg (21%); Phosporus: 205mg (16%); Potassium: 431mg (9%); Sodium: 207mg (9%); Zinc: 2mg (14%); Copper: 0mg (45%); Vitamin B1: 0mg (15%); Vitamin B2: 0mg (16%); Vitamin B3: 1mg (7%); Vitamin B6: 0mg (8%); Vitamin B9: 27mcg (7%); Vitamin A: 8mcg (1%); Vitamin B12: 0mcg (1%); Vitamin C: 21mg (23%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (28%); Vitamin K: 5mcg (4%)
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Notes

Psyllium husk comes in either a fine powder or a coarse powder. One tablespoon of the fine powder weighs 15g, and one tablespoon of the coarse powder weighs 5g, so be sure to use the gram weight, not the tablespoon measure, when measuring.

Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Nuts &
seeds
Diet
Vegan Pescatarian Vegetarian
Contains
Nuts, Grains, Gluten
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Recipe categories: Dr Rupy's Faves, Freezer Fillers, Healthy Breaktime, Quick Breakfasts

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