Mushroom Nut Roast

Mushroom Nut Roast

When you bake a nut roast in a loaf tin, it takes far too long to cook, and you run the risk of it turning dry on the outside before it’s fully cooked... Read more When you bake a nut roast in a loaf tin, it takes far too long to cook, and you run the risk of it turning dry on the outside before it’s fully cooked inside. We bake ours in a shallow baking tray instead. Using milled flax keeps it vegan - great if you are feeding a mixed crowd! -and also means you can safely taste it at any stage, so you are guaranteed to have it seasoned to your liking. When you bake a nut roast in a loaf tin, it takes far too long to cook, and you run the risk of it turning dry on the outside before it’s fully cooked inside. We bake ours in a shallow baking tray instead. Using milled flax keeps it vegan - great if you are feeding a mixed crowd! -and also means you can safely taste it at any stage, so you are guaranteed to have it seasoned to your liking.

Prep time
45 mins
Cook time
30 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Contains
Peanuts, Soy View all Almond, Beans, Yeast, Linseed, Olive oil, Walnuts, Beluga lentils, Flaxseed, Celery, Tomato, Legumes, Peanuts, Macadamia, Carrot, Paprika, Lentils, Onion, Cashew, Hazelnuts, Mushroom, Thyme, Seeds, Soy, Pecans, Garlic
Ingredients
Serves 8
5g
dried mushrooms
50ml
water
freshly boiled, you need just enough to soak the mushrooms
2 tbsp
150g
red onion
finely diced or pulsed in a food processor
150g
carrot
finely diced or pulsed in a food processor
150g
celery
finely diced or pulsed in a food processor
4 cloves
garlic cloves
minced
2 tsp
smoked paprika
2 tbsp
Swaps: sundried tomato paste
2 tbsp
tamari
Swaps: soy sauce
2 tsp
thyme (dried)
Swaps: rosemary (dried), herbes des provence
300g
chestnut mushroom
finely diced or pulsed in a food processor
250g
cooked - we used a pouch
200g
finely diced or pulsed in a food processor
4 tbsp
nutritional yeast
2 tbsp
The Doctor's Kitchen
Why is this healthy?
Plant
points

NUTRITION PER SERVING (Read more)

12g
Protein
262kcal
Calories
17g
Total Fat
16g
Carbs
5g
Sugars
8g
Fibre
74mg
Calcium
6%
 
4mg
Iron
22%
 
90mg
Magnesium
21%
 
652mg
Potassium
14%
 
226mg
Sodium
10%
 
1mg
Vitamin B1
83%
 
1.1mcg
Vitamin B12
46%
 
0mcg
Vitamin D
0%
4.3mg
Vitamin E
29%
 
195mcg
Vitamin B9
49%
 
399mcg
Vitamin A
44%
 
4mg
Vitamin C
4%
 
4.8mg
Zinc
44%
 
30mcg
Vitamin K
25%
 
0.6mg
Copper
67%
 
0.7mg
Vitamin B2
54%
 
15mg
Vitamin B3
94%
 
1.2mg
Vitamin B6
71%
 
251mg
Phosphorus
20%
 
Protein: 12g; Calories: 262kcal; Total Fat: 17g; Carbs: 16g; Sugars: 5g; Fibre: 8g; Calcium: 74mg (6%); Iron: 4mg (22%); Magnesium: 90mg (21%); Potassium: 652mg (14%); Sodium: 226mg (10%); Vitamin B1: 1mg (83%); Vitamin B12: 1.1mcg (46%); Vitamin D: 0mcg (0%); Vitamin E: 4.3mg (29%); Vitamin B9: 195mcg (49%); Vitamin A: 399mcg (44%); Vitamin C: 4mg (4%); Zinc: 4.8mg (44%); Vitamin K: 30mcg (25%); Copper: 0.6mg (67%); Vitamin B2: 0.7mg (54%); Vitamin B3: 15mg (94%); Vitamin B6: 1.2mg (71%); Phosphorus: 251mg (20%)
Show more

Notes

You can freeze this cooked or un-cooked. Freeze in an air-tight container for up to 3 months. Defrost overnight in the refrigerator before re-heating or cooking as per the instructions.

We recommend using a food processor for chopping the vegetables and nuts to achieve the best consistency.

Why is this healthy?
Plant
points
Contains
Peanuts, Soy View all Almond, Beans, Yeast, Linseed, Olive oil, Walnuts, Beluga lentils, Flaxseed, Celery, Tomato, Legumes, Peanuts, Macadamia, Carrot, Paprika, Lentils, Onion, Cashew, Hazelnuts, Mushroom, Thyme, Seeds, Soy, Pecans, Garlic
Ingredients
Serves 8
5g
dried mushrooms
50ml
water
freshly boiled, you need just enough to soak the mushrooms
2 tbsp
150g
red onion
finely diced or pulsed in a food processor
150g
carrot
finely diced or pulsed in a food processor
150g
celery
finely diced or pulsed in a food processor
4 cloves
garlic cloves
minced
2 tsp
smoked paprika
2 tbsp
Swaps: sundried tomato paste
2 tbsp
tamari
Swaps: soy sauce
2 tsp
thyme (dried)
Swaps: rosemary (dried), herbes des provence
300g
chestnut mushroom
finely diced or pulsed in a food processor
250g
cooked - we used a pouch
200g
finely diced or pulsed in a food processor
4 tbsp
nutritional yeast
2 tbsp
The Doctor's Kitchen

Ingredients

Serves 8
5g
dried mushrooms
50ml
water
freshly boiled, you need just enough to soak the mushrooms
2 tbsp
150g
red onion
finely diced or pulsed in a food processor
150g
carrot
finely diced or pulsed in a food processor
150g
celery
finely diced or pulsed in a food processor
4 cloves
garlic cloves
minced
2 tsp
smoked paprika
2 tbsp
Swaps: sundried tomato paste
2 tbsp
tamari
Swaps: soy sauce
2 tsp
thyme (dried)
Swaps: rosemary (dried), herbes des provence
300g
chestnut mushroom
finely diced or pulsed in a food processor
250g
cooked - we used a pouch
200g
finely diced or pulsed in a food processor
4 tbsp
nutritional yeast
2 tbsp

Method

1

Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan. Line a 16x16cm square baking tray with parchment paper.

2

Place the dried mushrooms into a bowl. Pour over the hot water and set aside to soak.

3

Heat the olive oil in a large pan over medium heat. Add the onion, carrots, and celery with a light sprinkle of salt and pepper. Cook, stirring often, for 6-7 minutes, until softened.

4

Add the garlic, paprika, tomato puree, tamari, and thyme. Cook for 1-2 minutes, until darkened and fragrant.

5

Add the fresh mushrooms and cook, stirring often, for 10-12 minutes, until most of their liquid has evaporated.

6

Blend the by-now-well-soaked dried mushrooms until you have a coarse liquid. Add this to the pan and cook off for about a minute.

7

Turn off the heat. Stir through the lentils and roughly mash using either a potato masher or fork, until about ⅓ of the lentils remain whole and the rest are broken up. Transfer into a bowl if you don’t have room in your frying pan.

8

Stir through the nuts, nutritional yeast and flax. Adjust seasoning to taste. Because it’s vegan, you can safely taste it at this stage.

9

Scrape into your prepared tray. Bake for 30 minutes. Allow it to cool for several minutes in the baking tray before removing to serve.

Notes

You can freeze this cooked or un-cooked. Freeze in an air-tight container for up to 3 months. Defrost overnight in the refrigerator before re-heating or cooking as per the instructions.

We recommend using a food processor for chopping the vegetables and nuts to achieve the best consistency.

Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes

User comments (18)

1 week ago

This is really tasty and, if you have a food processor, easy. Personally I wouldn't attempt it if I had to do that much chopping by hand though. I'll probably cook it a bit longer or hotter ne t time - it was a bit soft.

Jacqui 7 months ago

I swapped carrot and celery for 300g of purple sweet potato. Made the mixture a wonderful deep purple colour. I used a can of green lentils. Very tasty and filling with a lovely crunch. I served mine with tenderstem broccoli and petit pois. I have plenty left over for the freezer which is an added bonus.

Sam 8 months ago

Tastes amazing! Worth all the chopping! I swapped the flax egg for an egg egg as a bit easier.

Janie 9 months ago

Absolutely delicious! I was only cooking for myself, but every slice was carefully wrapped in baking paper, and I froze them. Now I have a Sunday nut roast every so often 😋 whilst hubby and son have their meat! Thanks again team. 🫶🫶🫶

Claire 9 months ago

Delicious, another winner.

Betty 10 months ago

Tasty, moist and will definitely repeat. Slight fiddle getting all the blitzing done but next time will be more organised.

Christel 10 months ago

Supper yummy, best one I have come across. The mix of nuts and mushrooms made it really tasty. It came out a bit crumbly but entirely my fault, I tend to add more veggies than recipes call for.

janet 10 months ago

very good and would make again... wasn't quite sure what the consistency should be or the oven temperature but it came out OK (very dark in colour)

10 months ago

It is yummy and lots of food 😅, I used brown lentils and dry smoked shitake and Parmesan instead of nutritional yeast as I could not get these integredients in the supermarket

Pamela 10 months ago

The ingredients for the “mise en place” take a bit of time to prepare , but the cooking is simple and well worth the initial work

Joanne 10 months ago

Easy dish to make, ready in the freezer for Christmas, nibbled a bit and it was yummy

Kim 1 year ago

Delicious. Best nut roast I’ve tasted and everyone loved it. Another great recipe.

Julie 1 year ago

Did for family Sunday dinner with roast parsnip celeriac, baby new potatoes and steamed cabbage. Another deliciousdish

Jackie 1 year ago

Best I've tasted. Really easy to make.

Sheila 1 year ago

Excellent, all the family loved this.

Kate 1 year ago

Delicious! Thank you!

Alice 1 year ago

Great tasting nut roast.

Sandra 1 year ago

Love this recipe

© 2026 The Doctor's Kitchen