Oat, Banana & Cinnamon Pancakes with Berries

Oat, Banana & Cinnamon Pancakes with Berries

Whether for breakfast or brunch the combination of fibre packed oats complete with beta-glucans that support gut health, juicy anti-inflammatory berri... Read more Whether for breakfast or brunch the combination of fibre packed oats complete with beta-glucans that support gut health, juicy anti-inflammatory berries and wholesome fats from the coconut cream hit all the bases for a delicious, nutritious meal. Whether for breakfast or brunch the combination of fibre packed oats complete with beta-glucans that support gut health, juicy anti-inflammatory berries and wholesome fats from the coconut cream hit all the bases for a delicious, nutritious meal.

Prep time
15 mins
Cook time
5 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Eggs, Gluten View all Blueberries, Coconut, Banana, Cinnamon, Eggs, Strawberry, Grains, Oats, Gluten
Ingredients
Serves 2
2
banana
chopped
2
or plant-based alternative (2 tbsp milled flaxseed + 5 tbsp water = 2 eggs)
½ tsp
cinnamon (ground)
1 tbsp
coconut oil
160g
strawberries
Swaps: orange, blueberries, banana
halved
160g
Swaps: blackcurrant, mixed berries (frozen), grapefruit
60ml
coconut milk
1 tbsp
maple syrup
The Doctor's Kitchen
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

15g
Protein
528kcal
Calories
17g
Total Fat
86g
Carbs
32g
Sugars
12g
Fibre
148mg
Calcium
11%
 
4mg
Iron
22%
 
124mg
Magnesium
30%
 
886mg
Potassium
19%
 
77mg
Sodium
3%
 
0mg
Vitamin B1
0%
0.7mcg
Vitamin B12
29%
 
1.5mcg
Vitamin D
8%
 
1.6mg
Vitamin E
11%
 
100mcg
Vitamin B9
25%
 
116mcg
Vitamin A
13%
 
65mg
Vitamin C
72%
 
2.9mg
Zinc
26%
 
19mcg
Vitamin K
16%
 
0.4mg
Copper
44%
 
0.5mg
Vitamin B2
38%
 
2mg
Vitamin B3
13%
 
0.6mg
Vitamin B6
35%
 
353mg
Phosphorus
28%
 
Protein: 15g; Calories: 528kcal; Total Fat: 17g; Carbs: 86g; Sugars: 32g; Fibre: 12g; Calcium: 148mg (11%); Iron: 4mg (22%); Magnesium: 124mg (30%); Potassium: 886mg (19%); Sodium: 77mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0.7mcg (29%); Vitamin D: 1.5mcg (8%); Vitamin E: 1.6mg (11%); Vitamin B9: 100mcg (25%); Vitamin A: 116mcg (13%); Vitamin C: 65mg (72%); Zinc: 2.9mg (26%); Vitamin K: 19mcg (16%); Copper: 0.4mg (44%); Vitamin B2: 0.5mg (38%); Vitamin B3: 2mg (13%); Vitamin B6: 0.6mg (35%); Phosphorus: 353mg (28%)
Show more
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Eggs, Gluten View all Blueberries, Coconut, Banana, Cinnamon, Eggs, Strawberry, Grains, Oats, Gluten
Ingredients
Serves 2
2
banana
chopped
2
or plant-based alternative (2 tbsp milled flaxseed + 5 tbsp water = 2 eggs)
½ tsp
cinnamon (ground)
1 tbsp
coconut oil
160g
strawberries
Swaps: orange, blueberries, banana
halved
160g
Swaps: blackcurrant, mixed berries (frozen), grapefruit
60ml
coconut milk
1 tbsp
maple syrup
The Doctor's Kitchen

Ingredients

Serves 2
2
banana
chopped
2
or plant-based alternative (2 tbsp milled flaxseed + 5 tbsp water = 2 eggs)
½ tsp
cinnamon (ground)
1 tbsp
coconut oil
160g
strawberries
Swaps: orange, blueberries, banana
halved
160g
Swaps: blackcurrant, mixed berries (frozen), grapefruit
60ml
coconut milk
1 tbsp
maple syrup

Method

1

Gather your ingredients.

2

Place the bananas, eggs, oats and cinnamon into a blender and blend until smooth for about 1 minute.

3

Heat a skillet or non stick pan on medium heat and add the coconut oil. Pour a small ladle of batter (about 2 tbsp each) for each pancake.

Cook each pancake for around 2 minutes on each side, until golden brown. You may need to do this in batches.

4

Spoon the chilled coconut milk into a mixing bowl and beat with a whisk for 5 minutes until thickened. You can freeze the rest of the coconut milk or use it to make a smoothie.

5

Serve the pancakes, and top with whipped coconut milk, berries and maple syrup.

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User comments (23)

Sally 3 weeks ago

Lovely sweet breakfast. I used coconut yogurt rather than coconut milk.

Kay 3 weeks ago

I make these pancakes regularly, I add some almond milk as found they cooked better. Easy and tasty!

Cathy 3 weeks ago

Very yummy!

Linda 3 months ago

It was ok - I wish I’d had some yoghurt to tone down the sweetness of the pancakes, and also that I’d put salt in the batter.

4 months ago

Delicious, fresh, and hearty. I add a pinch of salt to account for the sodium needed at the beginning of the day after hydration. Thanks!

Christine 4 months ago

They were fab. Very filling and easy to make. 😊

Haydee 6 months ago

Easy and tastes great!

Jill 6 months ago

Very tasty.
Have to use hempseed hearts, not unhulled hemp seed.

K 7 months ago

Love this recipe, really easy and really tasty.

Lisa 7 months ago

Eating these now and they’re quite tasty. I added a bit of cardamom because it’s one of my favorite spices and used yogurt y mixed with a tablespoon of almond butter. With blackberries and raspberries I didn’t need maple syrup.

mika 8 months ago

I like it, my kids are quite happy with it and it's very easy to make. I had only one egg and used a bit of oat milk instead of the second egg. I just love easy recipes - a winner for me!

Nicole 8 months ago

I had to add some milk to be able to loosen up the dough. It was pretty thick and sticky as I've used the Flaxseed version instead of egg.
I added thin apple slices on top of each pancake as I thought it goes very well with the cinnamon.
Next time I need to lower the heat from the start, the pancakes weren't cooked through. But the taste was delicious.

Hannah 9 months ago

I blended the oats and added baking powder and raisins to the mix which I doubled, I baked in the oven and it’s come out great, like an oaty Bannana bread. Perfect for my daughter’s lunch box.

Virginie 10 months ago

Good recipe. I first mixed the oats to get a flour then mixed it with the eggs and banana. I added 60 ml of oat milk to have a more pourable dought. I will try to better follow the instructions next time 🫣 but it was a recipe that I’ll make again as it’s easy.

Daniella 10 months ago

Really delicious and easy pancakes!

Jacqueline 1 year ago

Yummy pancakes, super easy and quick to make and tasted gorgeous.

Emma 1 year ago

Delicious and v easy. Used yoghurt instead of coconut milk and didn’t need maple syrup as sweet enough. I halved the recipe which made 4 pancakes and I only had 2 for my breakfast and will freeze the other 2! Super!

Marion 1 year ago

Loved these. Very filling and tasty. Will make again as a Sunday treat breakfast.

Amanda 1 year ago

Really yummy. I just had a couple of spoons of Greek yogurt rather than use 30ml of coconut milk. Not so good for my personal blood sugar but great as a brunch treat.

Tonya 1 year ago

Very delicious and probably the first time I’ve ever felt full after eating a couple of pancakes! Easy to make, we served ours with a thin smear of peanut butter, fresh banana and red kiwi fruit, a dollop of coconut yogurt and sprinkle of shredded coconut. A stunning Sunday brunch treat! 💕

julia 1 year ago

Tasty but could not ladle mixture as it was more like cake mixture.

Tabitha 1 year ago

Benefits from a small pinch of salt in the mixture

Fiona 1 year ago

Easy to cook

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