Oat, Banana & Cinnamon Pancakes with Berries

Whether for breakfast or brunch the combination of fibre packed oats complete with beta-glucans that support gut health, juicy anti-inflammatory berri...es and wholesome fats from the coconut cream hit all the bases for a delicious, nutritious meal. Read more Whether for breakfast or brunch the combination of fibre packed oats complete with beta-glucans that support gut health, juicy anti-inflammatory berries and wholesome fats from the coconut cream hit all the bases for a delicious, nutritious meal.

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Eggs, Gluten
Ingredients
Serves 2
banana
chopped
or plant-based alternative (2 tbsp milled flaxseed + 5 tbsp water = 2 eggs)
cinnamon (ground)
coconut oil
strawberries
halved
coconut milk
maple syrup

Ingredients

Serves 2
banana
chopped
or plant-based alternative (2 tbsp milled flaxseed + 5 tbsp water = 2 eggs)
cinnamon (ground)
coconut oil
strawberries
halved
coconut milk
maple syrup

Method

1

Gather your ingredients.

2

Place the bananas, eggs, oats and cinnamon into a blender and blend until smooth for about 1 minute.

3

Heat a skillet or non stick pan on medium heat and add the coconut oil. Pour a small ladle of batter (about 2 tbsp each) for each pancake.

Cook each pancake for around 2 minutes on each side, until golden brown. You may need to do this in batches.

4

Spoon the chilled coconut milk into a mixing bowl and beat with a whisk for 5 minutes until thickened. You can freeze the rest of the coconut milk or use it to make a smoothie.

5

Serve the pancakes, and top with whipped coconut milk, berries and maple syrup.

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