Doctor's Daily Scones

These hearty seeded scones use the same base recipe as our Doctor’s Daily Bread. They make a great light breakfast, lunchbox filler, or afternoon snac...k. They also freeze well, so if you like them consider making a double batch and having some stashed away for the future. Read more These hearty seeded scones use the same base recipe as our Doctor’s Daily Bread. They make a great light breakfast, lunchbox filler, or afternoon snack. They also freeze well, so if you like them consider making a double batch and having some stashed away for the future.

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Contains
Peanuts, Gluten
Why is this healthy?
Plant
points

NUTRITION PER SERVING (Read more)

11g
Protein
359kcal
Calories
26g
Total Fat
20g
Carbs
1g
Sugars
8g
Fibre
60mg
Calcium
5%
 
3mg
Iron
17%
 
137mg
Magnesium
33%
 
330mg
Potassium
7%
 
297mg
Sodium
13%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
9.8mg
Vitamin E
65%
 
67mcg
Vitamin B9
17%
 
2mcg
Vitamin A
0%
 
0mg
Vitamin C
0%
2.4mg
Zinc
22%
 
6mcg
Vitamin K
5%
 
0.6mg
Copper
67%
 
0.1mg
Vitamin B2
8%
 
3.9mg
Vitamin B3
24%
 
0.4mg
Vitamin B6
24%
 
307mg
Phosphorus
25%
 
Protein: 11g; Calories: 359kcal; Total Fat: 26g; Carbs: 20g; Sugars: 1g; Fibre: 8g; Calcium: 60mg (5%); Iron: 3mg (17%); Magnesium: 137mg (33%); Potassium: 330mg (7%); Sodium: 297mg (13%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 9.8mg (65%); Vitamin B9: 67mcg (17%); Vitamin A: 2mcg (0%); Vitamin C: 0mg (0%); Zinc: 2.4mg (22%); Vitamin K: 6mcg (5%); Copper: 0.6mg (67%); Vitamin B2: 0.1mg (8%); Vitamin B3: 3.9mg (24%); Vitamin B6: 0.4mg (24%); Phosphorus: 307mg (25%)
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Why is this healthy?
Plant
points
Contains
Peanuts, Gluten

Ingredients

Makes 4
regular work better than jumbo
finely chopped
mixed seeds
Swaps: pumpkin seeds, sunflower seeds
we used a bag of omega mix
sea salt
fine
water
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Method

1

Gather and prepare your ingredients. Preheat your oven to 190°C/170°C fan.

2

Place the chia seeds, psyllium husk, oats, nuts, seeds, and salt into a large bowl. Stir to combine.

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