Salads 4.8

Roasted Butternut Squash Salad with Cumin, Date, and Lemon Dressing

A fragrantly spiced dressing and plenty of savoury-sweet contrast – this dish is for you if you love bold flavours and vibrant colours. It looks beaut...iful on the plate, so it's a perfect option for entertaining. Read more A fragrantly spiced dressing and plenty of savoury-sweet contrast – this dish is for you if you love bold flavours and vibrant colours. It looks beautiful on the plate, so it's a perfect option for entertaining.

Overview Ingredients Method

Prep time

20 mins

Cook time

25 mins

FREEZER FRIENDLY

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts

Why is this healthy?

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NUTRITION PER SERVING (Read more)

Protein

415kcal

Calories

31g

Total Fat

29g

Carbs

15g

Sugars

Fibre

Protein: 9g; Calories: 415kcal; Total Fat: 31g; Carbs: 29g; Sugars: 15g; Fibre: 5g; Calcium: 181mg (14%); Iron: 4mg (22%); Magnesium: 81mg (19%); Potassium: 659mg (14%); Sodium: 94mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0.1mcg (1%); Vitamin E: 4.2mg (28%); Vitamin B9: 60mcg (15%); Vitamin A: 573mcg (64%); Vitamin C: 29mg (32%); Zinc: 1mg (9%); Vitamin K: 31mcg (26%); Copper: 0.5mg (56%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.9mg (12%); Vitamin B6: 0.3mg (18%); Phosphorus: 181mg (14%)

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts

Ingredients

Serves 4

For the salad

butternut squash

2cm cubed

olive oil

water

walnuts

rocket leaves

pomegranate (seeds)

goat’s cheese

crumbled

For the dressing

dates (dried)

pitted

cumin (ground)

lemon juice

extra virgin olive oil

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Method

Gather and prepare your ingredients. Preheat the oven to 220°C/ 200°C fan.

Drizzle the squash with the olive oil, sprinkle with salt and pepper and toss to coat. Carefully pour the water around the squash. Place into the oven and bake for 25 minutes, until tender and turning brown at the edges. The water ensures tender squash.

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Roasted Butternut Squash Salad with Cumin, Date, and Lemon Dressing

Ingredients

Method

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