Cauliflower and Lentil Burgers

Just 5 ingredients is all it takes to make these succulent veggie burgers. They’re great served in buns with classic burger toppings, or in lett...uce cups with hummus and kimchi as we have served them in the photo. The texture of the mixture will vary depending on how long the lentils are soaked: shorter soaks give a firmer mix you can shape by hand, while longer soaks result in a looser batter that's easy to scoop straight into the pan. Read more Just 5 ingredients is all it takes to make these succulent veggie burgers. They’re great served in buns with classic burger toppings, or in lettuce cups with hummus and kimchi as we have served them in the photo. The texture of the mixture will vary depending on how long the lentils are soaked: shorter soaks give a firmer mix you can shape by hand, while longer soaks result in a looser batter that's easy to scoop straight into the pan.

Prep time

15 mins

Cook time

10 mins (+ 60 mins soaking)

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Prebiotics

Legumes

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

Prebiotics

Legumes

TRY MORE RECIPES for lentil fritters

• Pea, Mint, and Feta Lentil Fritters

• Sun-dried Tomato Lentil Fritters

• Mexican-style Corn and Lentil Fritters

• Spiced Lentil Fritters

NUTRITION PER SERVING (Read more)

65kcal

Calories

6g

Protein

1g

Total Fat

9g

Carbs

4g

Fibre

1g

Sugars

11mg

Calcium

1%

 

1mg

Iron

7%

 

12mg

Magnesium

3%

 

56mg

Phosporus

4%

 

171mg

Potassium

4%

 

142mg

Sodium

6%

 

6mg

Zinc

55%

 

0mg

Copper

11%

 

2mg

Vitamin B1

167%

 

1mg

Vitamin B2

68%

 

20mg

Vitamin B3

126%

 

2mg

Vitamin B6

99%

 

188mcg

Vitamin B9

47%

 

8mcg

Vitamin A

1%

 

2mcg

Vitamin B12

86%

 

11mg

Vitamin C

12%

 

0mcg

Vitamin D

0%

 

0mg

Vitamin E

2%

 

4mcg

Vitamin K

3%

 

Calories: 65kcal; Protein: 6g; Total Fat: 1g; Carbs: 9g; Fibre: 4g; Sugars: 1g; Calcium: 11mg (1%); Iron: 1mg (7%); Magnesium: 12mg (3%); Phosporus: 56mg (4%); Potassium: 171mg (4%); Sodium: 142mg (6%); Zinc: 6mg (55%); Copper: 0mg (11%); Vitamin B1: 2mg (167%); Vitamin B2: 1mg (68%); Vitamin B3: 20mg (126%); Vitamin B6: 2mg (99%); Vitamin B9: 188mcg (47%); Vitamin A: 8mcg (1%); Vitamin B12: 2mcg (86%); Vitamin C: 11mg (12%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (2%); Vitamin K: 4mcg (3%)

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