Cauliflower and Lentil Burgers

Just 5 ingredients is all it takes to make these succulent veggie burgers. They’re great served in buns with classic burger toppings, or in lettuce cu...Just 5 ingredients is all it takes to make these succulent veggie burgers. They’re great served in buns with classic burger toppings, or in lettuce cups with hummus and kimchi as we have served them in the photo. The texture of the mixture will vary depending on how long the lentils are soaked: shorter soaks give a firmer mix you can shape by hand, while longer soaks result in a looser batter that's easy to scoop straight into the pan. Read more Just 5 ingredients is all it takes to make these succulent veggie burgers. They’re great served in buns with classic burger toppings, or in lettuce cups with hummus and kimchi as we have served them in the photo. The texture of the mixture will vary depending on how long the lentils are soaked: shorter soaks give a firmer mix you can shape by hand, while longer soaks result in a looser batter that's easy to scoop straight into the pan. Just 5 ingredients is all it takes to make these succulent veggie burgers. They’re great served in buns with classic burger toppings, or in lettuce cups with hummus and kimchi as we have served them in the photo. The texture of the mixture will vary depending on how long the lentils are soaked: shorter soaks give a firmer mix you can shape by hand, while longer soaks result in a looser batter that's easy to scoop straight into the pan.

Prep time

15 mins

Cook time

10 mins (+ 60 mins soaking)

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

TRY MORE RECIPES for lentil fritters

• Mexican-style Corn and Lentil Fritters

• Pea, Mint, and Feta Lentil Fritters

• Sun-dried Tomato Lentil Fritters

• Spiced Lentil Fritters

NUTRITION PER SERVING (Read more)

5g

Protein

54kcal

Calories

0g

Total Fat

9g

Carbs

1g

Sugars

3g

Fibre

11mg

Calcium

1%

 

1mg

Iron

6%

 

12mg

Magnesium

3%

 

171mg

Potassium

4%

 

139mg

Sodium

6%

 

1mg

Vitamin B1

83%

 

0.7mcg

Vitamin B12

29%

 

0mcg

Vitamin D

0%

 

0.3mg

Vitamin E

2%

 

89mcg

Vitamin B9

22%

 

8mcg

Vitamin A

1%

 

11mg

Vitamin C

12%

 

2.5mg

Zinc

23%

 

4mcg

Vitamin K

3%

 

0.1mg

Copper

11%

 

0.3mg

Vitamin B2

23%

 

7.5mg

Vitamin B3

47%

 

0.7mg

Vitamin B6

41%

 

56mg

Phosphorus

4%

 

Protein: 5g; Calories: 54kcal; Total Fat: 0g; Carbs: 9g; Sugars: 1g; Fibre: 3g; Calcium: 11mg (1%); Iron: 1mg (6%); Magnesium: 12mg (3%); Potassium: 171mg (4%); Sodium: 139mg (6%); Vitamin B1: 1mg (83%); Vitamin B12: 0.7mcg (29%); Vitamin D: 0mcg (0%); Vitamin E: 0.3mg (2%); Vitamin B9: 89mcg (22%); Vitamin A: 8mcg (1%); Vitamin C: 11mg (12%); Zinc: 2.5mg (23%); Vitamin K: 4mcg (3%); Copper: 0.1mg (11%); Vitamin B2: 0.3mg (23%); Vitamin B3: 7.5mg (47%); Vitamin B6: 0.7mg (41%); Phosphorus: 56mg (4%)

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