Roasted Carrot and Beetroot Salad with Walnut Red Pepper Sauce

This colourful roasted vegetable salad is as beautiful to look at as it is delicious to eat, making it a great option for entertaining. The carrots an...d beetroot roast in the oven alongside the peppers and walnuts for the sauce, so it’s all straightforward and low-effort. The result is a vibrant, earthy, sweet-savoury salad with a smoky, tangy walnut and red pepper sauce that pulls everything together. Serve it as a side, or add grilled chicken or fish to make it a complete meal. Read more This colourful roasted vegetable salad is as beautiful to look at as it is delicious to eat, making it a great option for entertaining. The carrots and beetroot roast in the oven alongside the peppers and walnuts for the sauce, so it’s all straightforward and low-effort. The result is a vibrant, earthy, sweet-savoury salad with a smoky, tangy walnut and red pepper sauce that pulls everything together. Serve it as a side, or add grilled chicken or fish to make it a complete meal.

Prep time
15 mins
Cook time
35 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Contains
Nuts, Sesame
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Healthy
fats

NUTRITION PER SERVING (Read more)

354kcal
Calories
12g
Protein
18g
Total Fat
41g
Carbs
15g
Fibre
23g
Sugars
178mg
Calcium
14%
 
5mg
Iron
25%
 
126mg
Magnesium
30%
 
253mg
Phosporus
20%
 
1087mg
Potassium
23%
 
100mg
Sodium
4%
 
2mg
Zinc
19%
 
1mg
Copper
71%
 
0mg
Vitamin B1
37%
 
0mg
Vitamin B2
16%
 
2mg
Vitamin B3
16%
 
1mg
Vitamin B6
49%
 
178mcg
Vitamin B9
44%
 
2649mcg
Vitamin A
294%
 
0mcg
Vitamin B12
0%
 
138mg
Vitamin C
154%
 
0mcg
Vitamin D
0%
 
4mg
Vitamin E
25%
 
33mcg
Vitamin K
28%
 
Calories: 354kcal; Protein: 12g; Total Fat: 18g; Carbs: 41g; Fibre: 15g; Sugars: 23g; Calcium: 178mg (14%); Iron: 5mg (25%); Magnesium: 126mg (30%); Phosporus: 253mg (20%); Potassium: 1087mg (23%); Sodium: 100mg (4%); Zinc: 2mg (19%); Copper: 1mg (71%); Vitamin B1: 0mg (37%); Vitamin B2: 0mg (16%); Vitamin B3: 2mg (16%); Vitamin B6: 1mg (49%); Vitamin B9: 178mcg (44%); Vitamin A: 2649mcg (294%); Vitamin B12: 0mcg (0%); Vitamin C: 138mg (154%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (25%); Vitamin K: 33mcg (28%)
Show more
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Contains
Nuts, Sesame
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories: Pastes, Marinades & Sauces

Related recipes for you

© 2025 The Doctor's Kitchen