Dessert 4.6
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Dark Chocolate Mousse

When Rupy introduced the team to this recipe no one could believe they were eating tofu. It is not only better for you than conventional chocolate mou...sse, it is lighter and more balanced. Rupy likes to serve it drizzled with extra virgin olive oil and flaky sea salt for a savoury note. If you prefer, you can serve it with berries to lighten it up. Read more

Overview Ingredients Method
Prep time
15 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Legumes
Soy
Diet
Vegan Vegetarian Pescatarian
Contains
Dairy, Soy
Ingredients
Serves 4
Metric Imperial
dark chocolate (80%)
roughly chopped
silken tofu
do not drain! you need all of the liquid to achieve the right consistency
maple syrup
cacao powder (raw)
we recommend the brand Aduna
To serve
extra virgin olive oil
sea salt
Share ingredients
Why is this healthy?
Legumes
Soy

NUTRITION PER SERVING (Read more)

283kcal
Calories
7g
Protein
20g
Total Fat
23g
Carbs
6g
Fibre
10g
Sugars
54mg
Calcium
4%
 
5mg
Iron
27%
 
124mg
Magnesium
29%
 
188mg
Phosporus
15%
 
424mg
Potassium
9%
 
11mg
Sodium
0%
 
2mg
Zinc
17%
 
1mg
Copper
103%
 
0mg
Vitamin B1
8%
 
0mg
Vitamin B2
12%
 
1mg
Vitamin B3
4%
 
0mg
Vitamin B6
2%
 
3mcg
Vitamin B9
1%
 
1mcg
Vitamin A
0%
 
0mcg
Vitamin B12
3%
 
0mg
Vitamin C
0%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
8%
 
6mcg
Vitamin K
5%
 
Calories: 283kcal; Protein: 7g; Total Fat: 20g; Carbs: 23g; Fibre: 6g; Sugars: 10g; Calcium: 54mg (4%); Iron: 5mg (27%); Magnesium: 124mg (29%); Phosporus: 188mg (15%); Potassium: 424mg (9%); Sodium: 11mg (0%); Zinc: 2mg (17%); Copper: 1mg (103%); Vitamin B1: 0mg (8%); Vitamin B2: 0mg (12%); Vitamin B3: 1mg (4%); Vitamin B6: 0mg (2%); Vitamin B9: 3mcg (1%); Vitamin A: 1mcg (0%); Vitamin B12: 0mcg (3%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (8%); Vitamin K: 6mcg (5%)
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Notes

The better the cacao and chocolate you use, the more delicious your mousse will be. Make sure your chocolate contains at least 80% cocoa solids and choose a raw cacao powder.

Why is this healthy?
Legumes
Soy
Diet
Vegan Vegetarian Pescatarian
Contains
Dairy, Soy
Ingredients
Serves 4
Metric Imperial
dark chocolate (80%)
roughly chopped
silken tofu
do not drain! you need all of the liquid to achieve the right consistency
maple syrup
cacao powder (raw)
we recommend the brand Aduna
To serve
extra virgin olive oil
sea salt
Share ingredients

Ingredients

Serves 4
Metric Imperial
dark chocolate (80%)
roughly chopped
silken tofu
do not drain! you need all of the liquid to achieve the right consistency
maple syrup
cacao powder (raw)
we recommend the brand Aduna
To serve
extra virgin olive oil
sea salt
Share ingredients

Method

Your notes

1

Gather and prepare your ingredients.

2

Place the chocolate into a bowl set over a pot of simmering water. Heat, stirring occasionally, for several minutes until melted. Remove from the heat and allow to cool slightly.

3

Place into a blender with the tofu, maple syrup and cacao powder. Blend until smooth.

4

Pour into small serving glasses and place into the fridge to set for at least 45 minutes before serving. Alternatively, chill in a bowl and spoon onto plates when you are ready to serve.

5

Serve drizzled with olive oil and sprinkled with flaky sea salt.

Notes

The better the cacao and chocolate you use, the more delicious your mousse will be. Make sure your chocolate contains at least 80% cocoa solids and choose a raw cacao powder.

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Recipe categories: Dr Rupy's Faves, Fewer than 10 Ingredients

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