Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes

Theres no need to miss out if you want to eat more plant based food and this recipe proves just that. Using tofu as the base of this dish we've used a...Theres no need to miss out if you want to eat more plant based food and this recipe proves just that. Using tofu as the base of this dish we've used antioxidant packed garlic along with fresh herbs to really elevate the flavour. This dish really tastes like holiday and we think you'll love the creaminess of the dip paired with sweet, juicy, roasted tomatoes. We like serving this as part of a spread alongside roasted chickpeas or a seeded sourdough but the options are endless! Read more Theres no need to miss out if you want to eat more plant based food and this recipe proves just that. Using tofu as the base of this dish we've used antioxidant packed garlic along with fresh herbs to really elevate the flavour. This dish really tastes like holiday and we think you'll love the creaminess of the dip paired with sweet, juicy, roasted tomatoes. We like serving this as part of a spread alongside roasted chickpeas or a seeded sourdough but the options are endless! Theres no need to miss out if you want to eat more plant based food and this recipe proves just that. Using tofu as the base of this dish we've used antioxidant packed garlic along with fresh herbs to really elevate the flavour. This dish really tastes like holiday and we think you'll love the creaminess of the dip paired with sweet, juicy, roasted tomatoes. We like serving this as part of a spread alongside roasted chickpeas or a seeded sourdough but the options are endless!

Prep time
5 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Contains
Soy View all Olive oil, Chives, Tomato, Tofu, Parsley, Oregano, Soy, Lemon, Garlic
Ingredients
Serves 6
oregano
leaves picked
crumbled
yoghurt (plantbased)
chives
roughly chopped
roughly chopped
water
use more or less depending on the juiciness of your lemons
Swaps: white wine vinegar
juiced and zest of 1/2 the lemons
garlic cloves
grated
Why is this healthy?
Plant
points
Herbs &
spices

NUTRITION PER SERVING (Read more)

6g
Protein
108kcal
Calories
7g
Total Fat
6g
Carbs
3g
Sugars
2g
Fibre
129mg
Calcium
10%
 
2mg
Iron
11%
 
35mg
Magnesium
8%
 
305mg
Potassium
6%
 
15mg
Sodium
1%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1.4mg
Vitamin E
9%
 
35mcg
Vitamin B9
9%
 
72mcg
Vitamin A
8%
 
20mg
Vitamin C
22%
 
0.6mg
Zinc
5%
 
55mcg
Vitamin K
46%
 
0.2mg
Copper
22%
 
0.1mg
Vitamin B2
8%
 
0.4mg
Vitamin B3
3%
 
0.1mg
Vitamin B6
6%
 
89mg
Phosphorus
7%
 
Protein: 6g; Calories: 108kcal; Total Fat: 7g; Carbs: 6g; Sugars: 3g; Fibre: 2g; Calcium: 129mg (10%); Iron: 2mg (11%); Magnesium: 35mg (8%); Potassium: 305mg (6%); Sodium: 15mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.4mg (9%); Vitamin B9: 35mcg (9%); Vitamin A: 72mcg (8%); Vitamin C: 20mg (22%); Zinc: 0.6mg (5%); Vitamin K: 55mcg (46%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0.1mg (6%); Phosphorus: 89mg (7%)
Show more

Notes

This recipe can be stored for up to 5 days in an airtight container in the fridge

Why is this healthy?
Plant
points
Herbs &
spices
Contains
Soy View all Olive oil, Chives, Tomato, Tofu, Parsley, Oregano, Soy, Lemon, Garlic
Ingredients
Serves 6
oregano
leaves picked
crumbled
yoghurt (plantbased)
chives
roughly chopped
roughly chopped
water
use more or less depending on the juiciness of your lemons
Swaps: white wine vinegar
juiced and zest of 1/2 the lemons
garlic cloves
grated

Ingredients

Serves 6
oregano
leaves picked
crumbled
yoghurt (plantbased)
chives
roughly chopped
roughly chopped
water
use more or less depending on the juiciness of your lemons
Swaps: white wine vinegar
juiced and zest of 1/2 the lemons
garlic cloves
grated

Method

1

Gather your ingredients and preheat the oven to 200°C or 180°C fan.

2

Put your cherry tomatoes on a baking tray and drizzle with half of the oil, scatter over the oregano, then season with salt and pepper. Roast for 20-25 minutes until charred and bursting.

3

In the meantime, add tofu, yoghurt, chives, parsley, water, garlic and lemon juice and zest to a high speed blender with the remaining oil and blend until smooth. Season with salt and pepper.

4

Spread the whipped tofu onto a plate or platter and top with the roasted cherry tomatoes and more herbs if you fancy.

Notes

This recipe can be stored for up to 5 days in an airtight container in the fridge

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User comments (3)

Charlie 5 months ago

Really tasty - served it as a dip. Definitely would do this again.

Yaël 11 months ago

Soooo good and easy to whip up!

Bridget Last year

Excellent recipe. I used butter beans instead of tofu and yoghurt as that was all I had. I served it on a piece of homemade seeded sourdough bread. A lovely melange of flavours. Will definitely make again.

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