Five-A-Day Lentil Lasagna

This vegetarian lasagna is hearty enough to satisfy everyone at the table. Even better? It freezes beautifully—make a double batch and tuck one ...away for busy nights when you need something wholesome and homemade without lifting a finger. Read more This vegetarian lasagna is hearty enough to satisfy everyone at the table. Even better? It freezes beautifully—make a double batch and tuck one away for busy nights when you need something wholesome and homemade without lifting a finger.

Prep time
30 mins
Cook time
30 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Contains
Dairy, Grains, Soy, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

561kcal
Calories
17g
Total Fat
75g
Carbs
16g
Sugars
30g
Protein
16g
Fibre
8mg
Iron
44%
 
121mg
Magnesium
29%
 
416mg
Phosporus
33%
 
1099mg
Potassium
23%
 
630mg
Sodium
27%
 
9mg
Vitamin B1
750%
 
9.7mcg
Vitamin B12
404%
 
1mcg
Vitamin D
5%
 
3.1mg
Vitamin E
21%
 
793mcg
Vitamin B9
198%
 
794mcg
Vitamin A
88%
 
13mg
Vitamin C
14%
 
28.5mg
Zinc
259%
 
26mcg
Vitamin K
22%
 
0.8mg
Copper
89%
 
4.3mg
Vitamin B2
331%
 
93.4mg
Vitamin B3
584%
 
7.9mg
Vitamin B6
465%
 
214mg
Calcium
16%
 
Calories: 561kcal; Total Fat: 17g; Carbs: 75g; Sugars: 16g; Protein: 30g; Fibre: 16g; Iron: 8mg (44%); Magnesium: 121mg (29%); Phosporus: 416mg (33%); Potassium: 1099mg (23%); Sodium: 630mg (27%); Vitamin B1: 9mg (750%); Vitamin B12: 9.7mcg (404%); Vitamin D: 1mcg (5%); Vitamin E: 3.1mg (21%); Vitamin B9: 793mcg (198%); Vitamin A: 794mcg (88%); Vitamin C: 13mg (14%); Zinc: 28.5mg (259%); Vitamin K: 26mcg (22%); Copper: 0.8mg (89%); Vitamin B2: 4.3mg (331%); Vitamin B3: 93.4mg (584%); Vitamin B6: 7.9mg (465%); Calcium: 214mg (16%)
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Notes

Freezing instructions. Freeze the uncooked lasagna for up to 3 months. Allow to defrost overnight in the refrigerator, then let it sit out on the counter for about an hour to lose its fridge chill before baking as per the instructions. You may need to add on a few extra minutes of cooking time.

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Contains
Dairy, Grains, Soy, Gluten
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User comments (2)

hannah 5 days ago

Easy to batch cook and portable for office lunches

Howard 2 months ago

This was delicious. I did three layers rather than 2.

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