Heal yourself with food

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Discover doctor-approved healthy meals and increase variety in your home cooking

Plan meals with tailored recipe recommendations and automatic shopping lists to save time

Use food to support your health condition to feel better and reduce your symptoms

Healthy and delicious

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Free!
Sandwiches, Breads and Crackers 4.8
Soaked Oats Bread
Free!
Picnic Friendly 4.0
Courgette and Pea Quinoa Tart
General Wellbeing
Free!
Fusion 4.7
Samosa Pie
Brain Health, Mental Wellbeing, Heart Health, Anti-Inflammatory, Menopause Health
Salads 4.8
Tofu and Black Bean Taco Salad
Menopause Health, Anti-Inflammatory, Mental Wellbeing, Heart Health, Brain Health, General Wellbeing
Asian 5.0
Kimchi
Tofu and Tempeh 5.0
Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread
Heart Health, Brain Health, Menopause Health, Anti-Inflammatory
Fish and Seafood 4.9
Catalan-style Cod
Heart Health, Brain Health, Skin Health, General Wellbeing, Menopause Health, Mental Wellbeing, Anti-Inflammatory
Fish and Seafood 5.0
Mussels, White Beans, Tomatoes and Harissa
Heart Health, Mental Wellbeing, Anti-Inflammatory, Menopause Health, Brain Health
Sides 5.0
Spicy-Sweet Aubergine Wedges
Air Fryer 4.7
Air-Fryer Katsu Curry with Quick Pickles
Anti-Inflammatory, Mental Wellbeing

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What our users are saying

I have a few of Dr Rupy's books so I knew these recipes would be both tasty and healthy but it goes one step further and makes it super easy to accommodate recipes for different numbers and plan your meals around your health needs and requirements. Genius :)

I can’t believe how tasty and satisfying healthy food can be!

The feature that allows you to adjust the ingredients to suit the number of people is genius - it's great for buying ingredients if you're out shopping. And the function that allows you to set up different folders and save recipes is excellent - fantastic for planning meals and for saving the ones you've tried. Love It. Great value!

I feel like when I make these recipes, I just feel better about myself overall.

I trust him, because he's a medical doctor, he comes across kind and his recipes are backed up with research and lots of knowledge about nutrition, not just calories and that stuff.

As a busy mum to triplets, a wife and a nurse it often feels like cooking is just another thing I have to do. This app gives you the option to batch cook, cook for families and more, it is just perfect.

These recipes teach you how to take life's natural ingredients and make them fun and exciting every day.

This app is incredible! It's very easy to use and full of delicious healthy recipes. I have used it for every meal I've cooked since downloading it, it's a pleasure to browse and to cook from.

Rupy’s recipes have changed my life! I have a chronic fatigue disorder but since I started with TDK my stamina has increased ten fold.

My heart condition really limited what I could eat, but thanks to the doctor’s kitchen I am finally enjoying eating again!

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Research backed recipes tailored to your personal needs. Improve your gut, sleep better, feel less bloated and increase your energy.

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