Heal yourself with food

Let us show you how...

Start here

Healthy and delicious

Explore

Salads 4.9
Tofu and Black Bean Taco Salad
Menopause Health, Brain Health, Mental Wellbeing, Heart Health, Anti-Inflammatory, General Wellbeing
Fish and Seafood 4.9
Catalan-style Cod
General Wellbeing, Menopause Health, Skin Health, Anti-Inflammatory, Heart Health, Mental Wellbeing, Brain Health
Free!
Fusion 4.7
Samosa Pie
Anti-Inflammatory, Heart Health, Mental Wellbeing, Brain Health, Menopause Health
Tofu and Tempeh 5.0
Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread
Menopause Health, Brain Health, Anti-Inflammatory, Heart Health
Free!
Picnic Friendly 4.0
Courgette and Pea Quinoa Tart
General Wellbeing
Sides 5.0
Spicy-Sweet Aubergine Wedges
Fish and Seafood 5.0
Mussels, White Beans, Tomatoes and Harissa
Mental Wellbeing, Anti-Inflammatory, Brain Health, Menopause Health, Heart Health
Free!
Sandwiches, Breads and Crackers 4.8
Soaked Oats Bread
Air Fryer 4.7
Air-Fryer Katsu Curry with Quick Pickles
Anti-Inflammatory
Asian 5.0
Kimchi

Unlock your health

Access over 800 research backed recipes
Personalise food for your unique health needs

Start your no commitment, free trial now

Tell me more

Learn about the theory

Show all

What our users are saying

I have a few of Dr Rupy's books so I knew these recipes would be both tasty and healthy but it goes one step further and makes it super easy to accommodate recipes for different numbers and plan your meals around your health needs and requirements. Genius :)

I can’t believe how tasty and satisfying healthy food can be!

The feature that allows you to adjust the ingredients to suit the number of people is genius - it's great for buying ingredients if you're out shopping. And the function that allows you to set up different folders and save recipes is excellent - fantastic for planning meals and for saving the ones you've tried. Love It. Great value!

I feel like when I make these recipes, I just feel better about myself overall.

I trust him, because he's a medical doctor, he comes across kind and his recipes are backed up with research and lots of knowledge about nutrition, not just calories and that stuff.

As a busy mum to triplets, a wife and a nurse it often feels like cooking is just another thing I have to do. This app gives you the option to batch cook, cook for families and more, it is just perfect.

These recipes teach you how to take life's natural ingredients and make them fun and exciting every day.

This app is incredible! It's very easy to use and full of delicious healthy recipes. I have used it for every meal I've cooked since downloading it, it's a pleasure to browse and to cook from.

Rupy’s recipes have changed my life! I have a chronic fatigue disorder but since I started with TDK my stamina has increased ten fold.

My heart condition really limited what I could eat, but thanks to the doctor’s kitchen I am finally enjoying eating again!

Your next favourite recipe

Explore

Hit your health goals

Research backed recipes tailored to your personal needs. Improve your gut, sleep better, feel less bloated and increase your energy.

Get started

As seen on