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Use food to support your health condition to feel better and reduce your symptoms
Healthy and delicious
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Free!Sandwiches, Breads and Crackers 4.8
Soaked Oats Bread
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Free!Picnic Friendly 4.0
Courgette and Pea Quinoa Tart
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Free!Fusion 4.7
Samosa Pie
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Tofu and Black Bean Taco Salad
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Kimchi
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Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread
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Catalan-style Cod
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Mussels, White Beans, Tomatoes and Harissa
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Spicy-Sweet Aubergine Wedges
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Air-Fryer Katsu Curry with Quick Pickles
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Learn about the theory
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Listen
#277 The Top Foods & Drinks That Burn Fat & Naturally Balance Hormones with Dr Mindy Pelz
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#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran
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#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla
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Cranberries benefits
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#274 Why we age and what we can do to stop it with Professor Richard Faragher
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Bread: How to choose quality loaves
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#273 Small Changes to Make Better Bread with Karen O’Donoghue
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Mushrooms: Vitamin D & immune support
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Listen
#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya
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Read
Pumpkin: Carotenoids for eye health & cancer prevention
Your next favourite recipe
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New
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Pumpkin Season
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High Protein
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Sandwiches, Breads and Crackers
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Stir Fries
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One Pots
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Savoury Breakfasts
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Curries
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Pasta
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Burgers
Research backed recipes tailored to your personal needs. Improve your gut, sleep better, feel less bloated and increase your energy.
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