Soups
4.5
Creamy Pumpkin, Carrot & Ginger Soup
Rich with roasted vegetables and spiced with warming aromats, this soup will be one of your new lunchtime go-tos. Crunchy, omega-3 pumpkin seeds provi...de texture whilst the roasted gourd (pumpkin) adds an indulgent creaminess without the need for dairy. Read more Rich with roasted vegetables and spiced with warming aromats, this soup will be one of your new lunchtime go-tos. Crunchy, omega-3 pumpkin seeds provide texture whilst the roasted gourd (pumpkin) adds an indulgent creaminess without the need for dairy.
Why is this healthy?
points
spices
seeds
Contains
Ingredients
carrot
cut into 2cm rounds
2cm cubed
grated
sliced green parts only
red chilli flakes
cinnamon (ground)
vegetable stock
use low FODMAP vegetable stock
toasted
Create a free account, or log in
Now you've seen a few free recipes, unlock 100s of others by creating a free account.
© 2026 The Doctor's Kitchen