Cumin and Harissa Butterbean Halloumi Bake

Cumin and Harissa Butterbean Halloumi Bake

If you’re into batch cooking here’s an idea for how to use our cumin and harissa baked butterbeans. Top with halloumi, grill until golden and bubbly a... Read more If you’re into batch cooking here’s an idea for how to use our cumin and harissa baked butterbeans. Top with halloumi, grill until golden and bubbly and enjoy. You can eat it on its own as a light meal or add a cooked grain, some wholemeal toast or a side salad to round it out into a more substantial option. If you’re into batch cooking here’s an idea for how to use our cumin and harissa baked butterbeans. Top with halloumi, grill until golden and bubbly and enjoy. You can eat it on its own as a light meal or add a cooked grain, some wholemeal toast or a side salad to round it out into a more substantial option.

Prep time
5 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Contains
Dairy View all Chilli, Cumin, Beans, Milk, Vinegar, Tomato, Legumes, Dairy, Garlic, Butter beans
Ingredients
Serves 4
400ml
passata
Swaps: chopped tomatoes (can)
2 tbsp
sundried tomato paste
feel free to omit, but it adds a nice flavour boost
2 tbsp
harissa paste
1 can
225g
halloumi cheese
0.5cm sliced
The Doctor's Kitchen

NUTRITION PER SERVING (Read more)

20g
Protein
316kcal
Calories
19g
Total Fat
17g
Carbs
6g
Sugars
6g
Fibre
577mg
Calcium
44%
 
4mg
Iron
22%
 
67mg
Magnesium
16%
 
560mg
Potassium
12%
 
994mg
Sodium
43%
 
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
 
0.1mcg
Vitamin D
1%
 
1.9mg
Vitamin E
13%
 
20mcg
Vitamin B9
5%
 
256mcg
Vitamin A
28%
 
39mg
Vitamin C
43%
 
2.8mg
Zinc
25%
 
10mcg
Vitamin K
8%
 
0.3mg
Copper
33%
 
0.3mg
Vitamin B2
23%
 
1.5mg
Vitamin B3
9%
 
0.2mg
Vitamin B6
12%
 
375mg
Phosphorus
30%
 
Protein: 20g; Calories: 316kcal; Total Fat: 19g; Carbs: 17g; Sugars: 6g; Fibre: 6g; Calcium: 577mg (44%); Iron: 4mg (22%); Magnesium: 67mg (16%); Potassium: 560mg (12%); Sodium: 994mg (43%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.1mcg (1%); Vitamin E: 1.9mg (13%); Vitamin B9: 20mcg (5%); Vitamin A: 256mcg (28%); Vitamin C: 39mg (43%); Zinc: 2.8mg (25%); Vitamin K: 10mcg (8%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.5mg (9%); Vitamin B6: 0.2mg (12%); Phosphorus: 375mg (30%)
Show more
Contains
Dairy View all Chilli, Cumin, Beans, Milk, Vinegar, Tomato, Legumes, Dairy, Garlic, Butter beans
Ingredients
Serves 4
400ml
passata
Swaps: chopped tomatoes (can)
2 tbsp
sundried tomato paste
feel free to omit, but it adds a nice flavour boost
2 tbsp
harissa paste
1 can
225g
halloumi cheese
0.5cm sliced
The Doctor's Kitchen

Ingredients

Serves 4
400ml
passata
Swaps: chopped tomatoes (can)
2 tbsp
sundried tomato paste
feel free to omit, but it adds a nice flavour boost
2 tbsp
harissa paste
1 can
225g
halloumi cheese
0.5cm sliced

Method

1

Gather and prepare your ingredients.

2

To make the beans, place the passata, sundried tomato paste, rose harissa, balsamic vinegar, cumin, and butterbeans into a wide, ovenproof saucepan over medium heat. Bring to a simmer and cook for 10-12 minutes, until darkened and reduced. Adjust seasoning to taste.

3

While the beans are cooking, preheat your grill to medium-high. Arrange the halloumi slices over the beans. Place under the grill and cook for about 5-6 minutes, until golden and bubbly. Keep an eye on it during cooking as timing will depend on the strength of your grill.

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User comments (38)

Sophie 5 days ago

Delicious, really enjoyed it

Emma 1 week ago

I also added onion, used chopped toms instead of passata and spinach as wanted to up the veg/fibre content. Was a perfect dish to knock up quickly and appreciate

Helen 2 weeks ago

I cooked off some onion, peppers and garlic, with nduja, then followed the remainder of the recipe and added frozen spinach too. Finished off in the air fryer. Delicious. I have some left over so I stored it in my empty butter bean jar for another dinner

Julia 2 weeks ago

I liked it but as others have suggested, more spice is helpful. I added onions, garlic and spinach. I didn't have butter beans, so I just cooked some red lentils in the sauce and that was fast and easy. I served it with baked sweet potatoes and added a bit of linseed into the sauce as well.

Alicia 1 month ago

I added spinach and onion as others suggested. I think personally it needs more spice.

Lisa 1 month ago

This is so good. I took notes from other commenters and added onion, peppers, and garlic and softened before adding the spices, passata and beans. I had a jar of sun-dried tomatoes and my Blendtec was on the counter so I blitzed about 5 of them with the passata. Also added some mixed greens from the organic farm for a one dish meal. Topped with a bit of feta, a dollop of Greek yogurt, and some micro greens. Yum!

Gill 1 month ago

Nice quick recipe but for me, the balsamic vinegar makes it too sweet and fights with the Harissa, and I only used half the amount. Next time I will leave out the balsamic. I also had a squeeze of lemon juice.

Nishad 1 month ago

Such a wholesome recipe. I stir in some spinach before grilling and sprinkle some seeds to meet the daily BBGS quota 😄. Also, incredibly easy to put together and prepare when you have all the ingredients at hand!

Hayley 2 months ago

Lovely quick and tasty meal. Nice level of spice. Served with some homemade guacamole and mopped up juices with hubby’s sourdough bread. Will definitely make again.

Maggie 2 months ago

Very tasty and easy to make. I served with homemade flatbreads.

Marijke 3 months ago

lovely hearty and simple dinner with an added side salat. Used tofu instead of halloumi and added mushrooms, courgette and frozen kale. Only used half of the harissa paste as otherwise for me it would have been too spicey. Great staple!

Anna 3 months ago

Another great mid-week meal. Quick and easy to prepare. I added onion, kale and peppers. Will definitely make again

Danny 3 months ago

Lovely healthy meal ……. Added garlic onion courgettes and spinach

4 months ago

I fried onion, garlic, green and red pepper for extra veg. I reduced the harissa to 4 tsp as I can't cope with too much chilli! I find the spiciness of different brands can vary significantly so I'm always careful! Stirred a large handful of coriander through and garnished with chives. Halloumi isn't my favourite but it made a pleasant change from my usual feta!

Lucy 5 months ago

Delicious! I added broccoli and spinach to the base to add more greens. Lovely meal

Kathy 6 months ago

Spicy and easy. I added quinoa and steamed veggies

Sue 6 months ago

Easy recipe, no halloumi so used some breadcrumbs & Parmesan instead.
A quick spicy dish

Simone 6 months ago

Delicious. Will try with mozzarella cheese next time.

Dianne 6 months ago

Lovely quick recipe. Added extra veg to it and worked great

Sally 7 months ago

I started by sizzling up some finely chopped random vegs that needed using up, and then the passata and followed the rest of the recipe. I didn’t have enough halloumi so I added some grated cheese in the gaps. And crumbled feta on at the end. Served it with some pearl barley and Greek yoghurt. Fabulous, will be a staple thanks Kitchen Doctor, another banger.

Raphael 8 months ago

Very easy and still delicious meal! I also added some chickpeas that I roasted with butter before adding to the pot, as well as serving some red quinoa and skyr on the side.

Susan 8 months ago

Easy and quick to make. Added sun-dried tomatoes, courgette, red pepper, mushrooms and spinach. Served with bulgar wheat.

Cassie 9 months ago

Super simple, quick and tasty!

James 9 months ago

Loved this recipe. I swapped the harissa paste for cape Malay curry paste and it was lovely

Sheron 11 months ago

Delicious and easy. I toasted the cumin seed for more flavour.

Niki 11 months ago

Excellent! I didn’t have sun-dried tomato paste but used some finely chopped jarred sun-dried tomatoes. Everyone enjoyed it.

Hilary 1 year ago

Added roasted squash and served with freekeh, really quick and full of flavour

Danise 1 year ago

Super quick and easy to prepare after a busy day at work. Pairs nicely with a salad. I will make this again.

Diane 1 year ago

What a fantastic, tasty meal. My husband's choice word to describe it was, "exceptional"
Its such a quick and easy meal to put together. Perfect for a midweek dinner. Its now on my favourite list.

Vicky 1 year ago

Absolutely delicious- and this is coming from a bona fide meat eater.

Had it with rice but I imagine crusty bread dipped in this sauce would be amazing

Tracy 1 year ago

The beans are REALLY delicious and go so well with halloumi!

Eimear 1 year ago

Everybody enjoyed it a lot!

Suzanne 1 year ago

Absolutely delicious. I used our surfeit of greenhouse tomatoes & courgettes thinly sliced.

VIVIEN 1 year ago

Fast and tasty. I added frozen spinach and sourdough bread

Liz 1 year ago

Super easy quick lunch. I had it with a small side of pasta but a slice of crusty bread would work well too.

Beth 1 year ago

This was absolutely delicious. It was so quick to prep too. I added spinach and served with tender-stem broccoli. Great meal for when you’re short of time and super tasty.

Katalin 1 year ago

We really enjoyed this with a slice of sourdough, and my husband also had a half an airfried chicken breast with it. I felt like it was missing something green, so added some frozen spinach, which went well. Very easy and quick, so will defo make it again.

Hilary 1 year ago

Very nice. I added spinach which went very well.

Recipe by Dr Rupy Aujla and in the categories: One Pots, Oven-baked, Lunch, Dinner
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