Lentil, Carrot, Cabbage, and Broccoli Salad with Cumin, Date, and Lemon Dressing

Fresh, earthy, and a little bit sweet - a portion of this lentil salad makes the great basis to a meal. The cumin, date, and lemon dressing is thick ...Fresh, earthy, and a little bit sweet - a portion of this lentil salad makes the great basis to a meal. The cumin, date, and lemon dressing is thick and punchy—designed to coat rather than drizzle. As the warm lentils and vegetables release their natural juices, it loosens slightly, clinging beautifully to every bite. It’s a great one for picnic season: hearty enough to hold its own, even after a few hours in a container, and even better paired with a dollop of hummus or some grilled chicken or fish. Read more Fresh, earthy, and a little bit sweet - a portion of this lentil salad makes the great basis to a meal. The cumin, date, and lemon dressing is thick and punchy—designed to coat rather than drizzle. As the warm lentils and vegetables release their natural juices, it loosens slightly, clinging beautifully to every bite. It’s a great one for picnic season: hearty enough to hold its own, even after a few hours in a container, and even better paired with a dollop of hummus or some grilled chicken or fish. Fresh, earthy, and a little bit sweet - a portion of this lentil salad makes the great basis to a meal. The cumin, date, and lemon dressing is thick and punchy—designed to coat rather than drizzle. As the warm lentils and vegetables release their natural juices, it loosens slightly, clinging beautifully to every bite. It’s a great one for picnic season: hearty enough to hold its own, even after a few hours in a container, and even better paired with a dollop of hummus or some grilled chicken or fish.

Prep time

20 mins

Cook time

15 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

NUTRITION PER SERVING (Read more)

7g

Protein

172kcal

Calories

8g

Total Fat

21g

Carbs

9g

Sugars

5g

Fibre

60mg

Calcium

5%

 

4mg

Iron

22%

 

41mg

Magnesium

10%

 

467mg

Potassium

10%

 

20mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.6mg

Vitamin E

11%

 

53mcg

Vitamin B9

13%

 

528mcg

Vitamin A

59%

 

36mg

Vitamin C

40%

 

1.1mg

Zinc

10%

 

61mcg

Vitamin K

51%

 

0.3mg

Copper

33%

 

0.1mg

Vitamin B2

8%

 

0.9mg

Vitamin B3

6%

 

0.3mg

Vitamin B6

18%

 

110mg

Phosphorus

9%

 

Protein: 7g; Calories: 172kcal; Total Fat: 8g; Carbs: 21g; Sugars: 9g; Fibre: 5g; Calcium: 60mg (5%); Iron: 4mg (22%); Magnesium: 41mg (10%); Potassium: 467mg (10%); Sodium: 20mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.6mg (11%); Vitamin B9: 53mcg (13%); Vitamin A: 528mcg (59%); Vitamin C: 36mg (40%); Zinc: 1.1mg (10%); Vitamin K: 61mcg (51%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.9mg (6%); Vitamin B6: 0.3mg (18%); Phosphorus: 110mg (9%)

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