Loaded Sweet Potato Rounds

We love the idea of loaded nachos but not the reality - though they taste great, crisps don’t make the best basis of a meal! This traybake uses our to...We love the idea of loaded nachos but not the reality - though they taste great, crisps don’t make the best basis of a meal! This traybake uses our tofu, lentil and mixed bean chilli as a protein and fibre-rich topping for a base of roasted sweet potatoes instead. With a topping of melted cheddar and lime-pickled onions, we think this healthy twist is far from boring. Read more We love the idea of loaded nachos but not the reality - though they taste great, crisps don’t make the best basis of a meal! This traybake uses our tofu, lentil and mixed bean chilli as a protein and fibre-rich topping for a base of roasted sweet potatoes instead. With a topping of melted cheddar and lime-pickled onions, we think this healthy twist is far from boring. We love the idea of loaded nachos but not the reality - though they taste great, crisps don’t make the best basis of a meal! This traybake uses our tofu, lentil and mixed bean chilli as a protein and fibre-rich topping for a base of roasted sweet potatoes instead. With a topping of melted cheddar and lime-pickled onions, we think this healthy twist is far from boring.

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Dairy, Soy
Ingredients
Serves 4
red onion
Swaps: shallot
very finely diced
juiced
red onion
Swaps: shallot
finely diced
garlic cloves
finely diced minced
green chilli
deseeded and very finely diced
red pepper
deseeded and very finely diced
smoked paprika
cardamom pods
ground
cayenne pepper
tamari
Swaps: soy sauce
very well drained and crumbled, see note
passata
Swaps: chopped tomatoes (can)
water
Swaps: mixed beans (can), kidney beans (can), borlotti beans (can)
drained and rinsed
cut into 5mm rounds
cheddar cheese
coriander
Swaps: parsley
avocado

Ingredients

Serves 4
red onion
Swaps: shallot
very finely diced
juiced
red onion
Swaps: shallot
finely diced
garlic cloves
finely diced minced
green chilli
deseeded and very finely diced
red pepper
deseeded and very finely diced
smoked paprika
cardamom pods
ground
cayenne pepper
tamari
Swaps: soy sauce
very well drained and crumbled, see note
passata
Swaps: chopped tomatoes (can)
water
Swaps: mixed beans (can), kidney beans (can), borlotti beans (can)
drained and rinsed
cut into 5mm rounds
cheddar cheese
coriander
Swaps: parsley
avocado

Method

1

Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan.

2

Place the red onion and lime juice into a bowl. Toss to coat. Cover and place into the refrigerator to macerate while you prepare the rest.

3

Heat half of the olive oil in a large, heavy-bottomed, oven-proof saucepan over medium-high heat. Add the onion, garlic and chilli with a sprinkle of salt and pepper. Cook, stirring often, for 4-5 minutes, until softened and reduced. Add the red pepper and cook for a further 2-3 minutes, until reduced.

4

Add the spices and tomato puree. Stir through and cook for 1-2 minutes until fragrant and sticky.

5

Add the tamari and tofu. Cook for a further 1-2 minutes until the tofu is completely covered in spices.

6

Add the tomato passata, water, beans, lentils and dark chocolate. Bring to a gentle simmer, stirring to incorporate the chocolate once it melts. Cover and simmer for 10-12 minutes. Remove the lid, and cook for a further 2-3 minutes.

7

While the chilli is simmering, place the sweet potatoes onto a baking tray large enough to hold them in a single layer. Drizzle with olive oil, sprinkle with salt and pepper and place into the oven to bake for 20 minutes, until tender and turning dark golden brown in places.

8

Remove the sweet potatoes from the oven. Dollop with chilli, sprinkle with cheddar cheese and return to the oven for a further 12-15 minutes, until the cheese has melted.

9

Remove the onions from the fridge. Place the avocado and coriander into a bowl, pour over the onions and lime juice and toss to coat. Serve the loaded sweet potatoes topped with the onion and avocado mixture.

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