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Vegan Chocolate Peanut Butter Protein Bars

These rich and fudgy bars have 20g of protein per serving. Perfect for a sweet breakfast, filling afternoon treat or pre or post-workout fuel - even n...on-vegans will appreciate these! Read more These rich and fudgy bars have 20g of protein per serving. Perfect for a sweet breakfast, filling afternoon treat or pre or post-workout fuel - even non-vegans will appreciate these!

Overview Ingredients Method
Prep time
10 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Diet
Vegan Pescatarian Vegetarian
Contains
Peanuts, Dairy, Nuts

NUTRITION PER SERVING (Read more)

19g
Protein
263kcal
Calories
15g
Total Fat
15g
Carbs
9g
Sugars
5g
Fibre
76mg
Calcium
6%
 
2mg
Iron
11%
 
86mg
Magnesium
20%
 
361mg
Potassium
8%
 
123mg
Sodium
5%
 
0mg
Vitamin B1
0%
0.2mcg
Vitamin B12
8%
 
0.3mcg
Vitamin D
2%
 
1.9mg
Vitamin E
13%
 
30mcg
Vitamin B9
8%
 
30mcg
Vitamin A
3%
 
0mg
Vitamin C
0%
1.2mg
Zinc
11%
 
2mcg
Vitamin K
2%
 
0.5mg
Copper
56%
 
0.1mg
Vitamin B2
8%
 
3mg
Vitamin B3
19%
 
0.1mg
Vitamin B6
6%
 
159mg
Phosphorus
13%
 
Protein: 19g; Calories: 263kcal; Total Fat: 15g; Carbs: 15g; Sugars: 9g; Fibre: 5g; Calcium: 76mg (6%); Iron: 2mg (11%); Magnesium: 86mg (20%); Potassium: 361mg (8%); Sodium: 123mg (5%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.3mcg (2%); Vitamin E: 1.9mg (13%); Vitamin B9: 30mcg (8%); Vitamin A: 30mcg (3%); Vitamin C: 0mg (0%); Zinc: 1.2mg (11%); Vitamin K: 2mcg (2%); Copper: 0.5mg (56%); Vitamin B2: 0.1mg (8%); Vitamin B3: 3mg (19%); Vitamin B6: 0.1mg (6%); Phosphorus: 159mg (13%)
Show more
Diet
Vegan Pescatarian Vegetarian
Contains
Peanuts, Dairy, Nuts

Ingredients

Makes 4
Metric Imperial
peanut butter
Swaps: almond butter
medjool date
pitted and roughly chopped
cacao powder (raw)
protein powder plant based (unflavoured)
Swaps: protein powder whey based (unflavoured)
milk (plantbased)
Swaps: milk (dairy)
Optional finish
roughly chopped
sea salt
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Method

1

Gather and prepare your ingredients. Preheat the oven to 180°C/160°C fan. Line a 13.5x16.5cm loaf tin with parchment paper.

2

Place the peanut butter, medjool dates, cacao powder, protein powder, and milk into a blender or food processor. Blend until smooth.

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