Doctor's Daily Bread

This bread takes a starring role in Rupy’s home kitchen and we hope it will in yours too!



If you can’t source psyllium husk locally it is widely avail...
This bread takes a starring role in Rupy’s home kitchen and we hope it will in yours too!



If you can’t source psyllium husk locally it is widely available online. A niche ingredient, we think it’s worth the investment. It has been shown to support digestive health, manage cholesterol levels, assist in blood sugar control and even help maintain a healthy weight. Adding it to baked goods like this bread is a great way to incorporate it into your daily diet.
Read more This bread takes a starring role in Rupy’s home kitchen and we hope it will in yours too!



If you can’t source psyllium husk locally it is widely available online. A niche ingredient, we think it’s worth the investment. It has been shown to support digestive health, manage cholesterol levels, assist in blood sugar control and even help maintain a healthy weight. Adding it to baked goods like this bread is a great way to incorporate it into your daily diet.
This bread takes a starring role in Rupy’s home kitchen and we hope it will in yours too!

If you can’t source psyllium husk locally it is widely available online. A niche ingredient, we think it’s worth the investment. It has been shown to support digestive health, manage cholesterol levels, assist in blood sugar control and even help maintain a healthy weight. Adding it to baked goods like this bread is a great way to incorporate it into your daily diet.

Why is this healthy?
Plant
points
Contains
Peanuts, Gluten
Ingredients
Serves 10
Rupy uses jumbo oats
chopped
mixed seeds
Swaps: pumpkin seeds, sunflower seeds
we used a bag of omega mix
sea salt
fine
water

Ingredients

Serves 10
Rupy uses jumbo oats
chopped
mixed seeds
Swaps: pumpkin seeds, sunflower seeds
we used a bag of omega mix
sea salt
fine
water

Method

1

Gather and prepare your ingredients. Line a 2lb loaf tin with parchment paper, or lightly grease with olive oil. Preheat your oven to 190°C/170°C fan.

2

Place the chia seeds, psyllium husk, oats, nuts, seeds, and salt into a large bowl. Stir to combine.

3

Pour in the water and olive oil and mix well.

4

Scrape the mixture into your prepared tin. If you like, you can leave it to soak for 30 minutes - 8 hours at this stage.

5

Bake for 60 minutes. Remove from the tin and bake for a further 15 minutes. Remove from the oven and allow to cool completely before slicing.

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