Doctor's Daily Bread
This bread takes a starring role in Rupy’s home kitchen and we hope it will in yours too! If you can’t source psyllium husk locally it... is widely available online. A niche ingredient, we think it’s worth the investment. It has been shown to support digestive health, manage cholesterol levels, assist in blood sugar control and even help maintain a healthy weight. Adding it to baked goods like this bread is a great way to incorporate it into your daily diet. Read more This bread takes a starring role in Rupy’s home kitchen and we hope it will in yours too! If you can’t source psyllium husk locally it is widely available online. A niche ingredient, we think it’s worth the investment. It has been shown to support digestive health, manage cholesterol levels, assist in blood sugar control and even help maintain a healthy weight. Adding it to baked goods like this bread is a great way to incorporate it into your daily diet.
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seeds
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seeds
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NUTRITION PER SERVING (Read more)
Notes
Psyllium husk comes in either a fine powder or a coarse powder. One tablespoon of the fine powder weighs 15g, and one tablespoon of the coarse powder weighs 5g, so be sure to use the gram weight, not the tablespoon measure, when measuring.
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Ingredients
Method
Gather and prepare your ingredients. Line a 2lb loaf tin with parchment paper, or lightly grease with olive oil. Preheat your oven to 190°C/170°C fan.
Place the chia seeds, psyllium husk, oats, nuts, seeds, and salt into a large bowl. Stir to combine.
Pour in the water and olive oil and mix well.
Scrape the mixture into your prepared tin. If you like, you can leave it to soak for 30 minutes - 8 hours at this stage.
Bake for 60 minutes. Remove from the tin and bake for a further 15 minutes. Remove from the oven and allow to cool completely before slicing.
Notes
Psyllium husk comes in either a fine powder or a coarse powder. One tablespoon of the fine powder weighs 15g, and one tablespoon of the coarse powder weighs 5g, so be sure to use the gram weight, not the tablespoon measure, when measuring.
User comments (50)
Brilliant! We love it, will definitely be making this on repeat. Can’t fault it, except maybe it might become an obsession! Fantastic recipe, will help us to properly address some decent breakfast potential. Thank you!!
I let the bread rest for 30 mins before I placed it in the lined loaf tin. I made sure to push it down firmly and it came out perfect! Next time I may make this loaf, and then another loaf with some diced dried apricots or sultanas. What a great way to start the day.
Just had my first slice -delicious! Crunchy with nuts & seeds Left ingredients overnight to soak as advised by some reviews Cooked perfectly and slices as you would hope Will be freezing in slices for future eating Too moorish to leave out
Excellent 2nd time as I found syllium husk and let the “dough” sit for 30 mins prior to oven. Wonderful. My wife loves it ! Will def make again!
So easy and delicious! Will definitely make it again in a bigger batch.
I’d love some more suggestions of what to serve it with. Would feel wrong to add butter 🤣
Super healthy and tasty
Really enjoyed this and easy to make
Tasty
Loved the nutty taste of this bread and the crunch when eating it. Definately a good processed bread replacement when you want to top up with cooked breakfast items or salad etc for lunches.
Processed bread just badly bloats me to the point of painful pressure.
Love this and now have it everyday with some avocado and egg
Quite crumbly, what am I doing wrong? It falls apart in the toaster. Love it otherwise
I love this bread and I’ve now cooked it 3 times! The first time it came out perfect… but the next 2 attempts were different - it rose up into the tin but the minute I took it out for its final 15 minutes in the oven, it just collapsed. I must be missing / messing something up but o can’t quite trouble shoot the mistake. Any thoughts? Thank you!
Great fibre and protein addition to breakfast thank you
Maybe blitz nuts lightly si smaller pieces.. I'm off to try this now.. Great loaf Kitchen Doctor
Loved the bread….i though it would maybe a bit more crispy on the top though!
Really easy to make and delicious thank you
Need to soak overnite as in video. Please add this instruction. Very nice bread. Can we have a cheaper recipe ingredient wise. Easier on the pocket. Thankyou.
Loved this bread which will be a staple food in our home.
Fantastic bread very addictive, trying to resist second slice.
Question. The nutrition notes in book recipe is for one slice? ie: 1/12 loaf?
Tastes delicious, soaked it for about three hours, let it cool overnight then it fell apart when slicing it! Impossible to freeze in slices like that. Does it need soaking overnight- need to know.
My bread was soggy in the middle. Not at all spongy. Don't know where I went wrong
Very good and I will make again. Very filling too. However, I believe this will only last a few days? How should I store this bread? It is nothing like bread but very good.
Did not turn out like I thought it would
Very heavy. Expensive
Won’t make it again
Love this bread
SO easy and SO good!!
Thank you
keep recommending this bread to all my friends
Super easy to make.
Thanks
This is the best bread recipe ever, and believe me I'm a bread baker since a long time
Thank you Doc !
I’ve made this several times, the middle seems to a bit too moist, so I mainly toast it and then it’s good.
Not sure how big a slice should be, or weigh. To get those exact nutrients. Tasty though!
Great to have in the freezer to use a slice or two at a time. Great topped with homemade pesto and avocado.
I add a few berries in the mix which makes it nicer when eaten on its own. Will toast slices too to add a bit of crunch.
Loving this bread. I’d like to double the recipe so I get larger slices for sandwiches. Could you advise on cooking time please? It would be in the same size loaf tin. Many thanks, Nicky.
I love this recipe and was thrilled to know it had now wheat in it. I do find it puts weight on me because it is so delicious that I always want to eat more. My solution is to slice it, cut each slice in half, freeze as suggested and just have a half slice, toasted from frozen, with my breakfast.
Simply-LUSH 🤩
Worked well in the Air Fryer on Bake.
Loved this although I could taste the salt so make sure you mix properly I had this with a cheese salad and also going to have it with soup delish
Skeptical that this would bake into something but wow...it did! Really tasty. Great snack with a smear of almond butter and chopped dates, too. Thank you!!
I’ve made this a few times now and will be making it regularly, great wheat free alternative!
Really easy and tasty!
Absolutely delicious and so easy!! Bread is something I genuinely miss when I switch to eating healthy periodically - & it is one of the things that tempt me off course, too... So this is a potential life-changer
Quick and easy prep, tastes delicious.
With a decent gluten free loaf of bread costing £3.60 this recipe has been an amazing find. Easy to make with no yeast or sugar and the added benefit of psyllium husk, it’s now become my daily bread too!
Wow! This is going to be a weekly staple for me.
The bread is absolutely delicious and very filling.
So easy to make too. I love all the different nuts and seeds and was surprised by the porridge oats which I thought would make it stodgy!
However it turned out beautifully and tastes great.
Thank you for such a fabulous recipe 😊
Superb recipe and an improvement on the seed bread I usually make. Really tasty and a nice texture.
I cooked this for myself to get more fibre in my diet, my coeliac husband found it sliced in the freezer and loved it. I make a loaf once a week now. Tastes great, easy to make, freezes well.
I love this bread! I am dairy and yeast intolerant and have tried many suitable recipes. This is the only one that isn't too gluey and tastes truly delicious - thank you!
Absolutely stunning! It will be a much needed household regular. Better than any grainy bread you can buy… this is a game changer! Thankyou for sharing x
Great recipe! Did not have applesauce, substituted it with freshly squeezed limejuice and some agave syrup. Worked out perfectly.
Great recipe
Easy to make