Overnight Oats 4.6
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Chocolate Orange Overnight Oats

A blend of oats, seeds, and cacao creates a creamy, nourishing base, while fresh orange adds a zesty, refreshing twist. Naturally sweetened with honey..., this make-ahead breakfast is both satisfying and energizing. Read more A blend of oats, seeds, and cacao creates a creamy, nourishing base, while fresh orange adds a zesty, refreshing twist. Naturally sweetened with honey, this make-ahead breakfast is both satisfying and energizing.

Overview Ingredients Method
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
5
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains
Dairy, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Herbs &
spices

TRY MORE RECIPES for overnight oats

NUTRITION PER SERVING (Read more)

20g
Protein
543kcal
Calories
30g
Total Fat
54g
Carbs
19g
Sugars
17g
Fibre
367mg
Calcium
28%
 
5mg
Iron
28%
 
316mg
Magnesium
75%
 
906mg
Potassium
19%
 
68mg
Sodium
3%
 
1mg
Vitamin B1
83%
 
0.8mcg
Vitamin B12
33%
 
1.7mcg
Vitamin D
9%
 
0.5mg
Vitamin E
3%
 
63mcg
Vitamin B9
16%
 
64mcg
Vitamin A
7%
 
40mg
Vitamin C
44%
 
4.3mg
Zinc
39%
 
2mcg
Vitamin K
2%
 
1.1mg
Copper
122%
 
0.4mg
Vitamin B2
31%
 
3.4mg
Vitamin B3
21%
 
0.4mg
Vitamin B6
24%
 
692mg
Phosphorus
55%
 
Protein: 20g; Calories: 543kcal; Total Fat: 30g; Carbs: 54g; Sugars: 19g; Fibre: 17g; Calcium: 367mg (28%); Iron: 5mg (28%); Magnesium: 316mg (75%); Potassium: 906mg (19%); Sodium: 68mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.7mcg (9%); Vitamin E: 0.5mg (3%); Vitamin B9: 63mcg (16%); Vitamin A: 64mcg (7%); Vitamin C: 40mg (44%); Zinc: 4.3mg (39%); Vitamin K: 2mcg (2%); Copper: 1.1mg (122%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.4mg (21%); Vitamin B6: 0.4mg (24%); Phosphorus: 692mg (55%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains
Dairy, Gluten

Ingredients

Serves 1
Metric Imperial
shelled hemp seeds
cacao nibs
cacao powder (raw)
peeled and roughly chopped
Swaps: maple syrup
milk (dairy)
Swaps: milk (plantbased)
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Method

1

Gather and prepare your ingredients.

2

Place all ingredients into a bowl and stir to combine. Decant into a jar or Tupperware and place into the refrigerator to soak overnight. Serve sprinkled with cacao nibs and orange pieces.

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