Overnight Oats 4.6

Chocolate Orange Overnight Oats

A blend of oats, seeds, and cacao creates a creamy, nourishing base, while fresh orange adds a zesty, refreshing twist. Naturally sweetened with honey...A blend of oats, seeds, and cacao creates a creamy, nourishing base, while fresh orange adds a zesty, refreshing twist. Naturally sweetened with honey, this make-ahead breakfast is both satisfying and energizing. Read more A blend of oats, seeds, and cacao creates a creamy, nourishing base, while fresh orange adds a zesty, refreshing twist. Naturally sweetened with honey, this make-ahead breakfast is both satisfying and energizing. A blend of oats, seeds, and cacao creates a creamy, nourishing base, while fresh orange adds a zesty, refreshing twist. Naturally sweetened with honey, this make-ahead breakfast is both satisfying and energizing.

Overview Ingredients Method

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Contains

Dairy, Gluten

Why is this healthy?

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NUTRITION PER SERVING (Read more)

20g

Protein

543kcal

Calories

30g

Total Fat

54g

Carbs

19g

Sugars

17g

Fibre

Protein: 20g; Calories: 543kcal; Total Fat: 30g; Carbs: 54g; Sugars: 19g; Fibre: 17g; Calcium: 367mg (28%); Iron: 5mg (28%); Magnesium: 316mg (75%); Potassium: 906mg (19%); Sodium: 68mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.7mcg (9%); Vitamin E: 0.5mg (3%); Vitamin B9: 63mcg (16%); Vitamin A: 64mcg (7%); Vitamin C: 40mg (44%); Zinc: 4.3mg (39%); Vitamin K: 2mcg (2%); Copper: 1.1mg (122%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.4mg (21%); Vitamin B6: 0.4mg (24%); Phosphorus: 692mg (55%)

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Contains

Dairy, Gluten

Ingredients

Serves 1

porridge oats (rolled)

flaxseed (linseed)

shelled hemp seeds

chia seeds

cacao nibs

cacao powder (raw)

orange

peeled and roughly chopped

honey

Swaps: maple syrup

milk (dairy)

Swaps: milk (plantbased)

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Method

Gather and prepare your ingredients.

Place all ingredients into a bowl and stir to combine. Decant into a jar or Tupperware and place into the refrigerator to soak overnight. Serve sprinkled with cacao nibs and orange pieces.

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Chocolate Orange Overnight Oats

Ingredients

Method

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