Mexican-style Corn and Lentil Fritters

These smoky, spiced fritters are quick to cook and very versatile—perfect as a salad topper, wrap filler, or served warm with a poached egg, avocado a...These smoky, spiced fritters are quick to cook and very versatile—perfect as a salad topper, wrap filler, or served warm with a poached egg, avocado and fresh lime for a satisfying weekend brunch. The texture of the mixture will vary depending on how long the lentils are soaked: shorter soaks give a firmer mix you can shape by hand, while longer soaks result in a looser batter that's easy to scoop straight into the pan. Read more These smoky, spiced fritters are quick to cook and very versatile—perfect as a salad topper, wrap filler, or served warm with a poached egg, avocado and fresh lime for a satisfying weekend brunch. The texture of the mixture will vary depending on how long the lentils are soaked: shorter soaks give a firmer mix you can shape by hand, while longer soaks result in a looser batter that's easy to scoop straight into the pan. These smoky, spiced fritters are quick to cook and very versatile—perfect as a salad topper, wrap filler, or served warm with a poached egg, avocado and fresh lime for a satisfying weekend brunch. The texture of the mixture will vary depending on how long the lentils are soaked: shorter soaks give a firmer mix you can shape by hand, while longer soaks result in a looser batter that's easy to scoop straight into the pan.

Prep time

15 mins

Cook time

10 mins (+ 60 mins soaking)

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

TRY MORE RECIPES for lentil fritters

• Pea, Mint, and Feta Lentil Fritters

• Sun-dried Tomato Lentil Fritters

• Cauliflower and Lentil Burgers

• Spiced Lentil Fritters

NUTRITION PER SERVING (Read more)

5g

Protein

62kcal

Calories

1g

Total Fat

9g

Carbs

1g

Sugars

3g

Fibre

14mg

Calcium

1%

 

2mg

Iron

11%

 

18mg

Magnesium

4%

 

172mg

Potassium

4%

 

264mg

Sodium

11%

 

1mg

Vitamin B1

83%

 

0.7mcg

Vitamin B12

29%

 

0mcg

Vitamin D

0%

 

0.4mg

Vitamin E

3%

 

84mcg

Vitamin B9

21%

 

19mcg

Vitamin A

2%

 

2mg

Vitamin C

2%

 

2.6mg

Zinc

24%

 

1mcg

Vitamin K

1%

 

0.1mg

Copper

11%

 

0.3mg

Vitamin B2

23%

 

7.8mg

Vitamin B3

49%

 

0.6mg

Vitamin B6

35%

 

67mg

Phosphorus

5%

 

Protein: 5g; Calories: 62kcal; Total Fat: 1g; Carbs: 9g; Sugars: 1g; Fibre: 3g; Calcium: 14mg (1%); Iron: 2mg (11%); Magnesium: 18mg (4%); Potassium: 172mg (4%); Sodium: 264mg (11%); Vitamin B1: 1mg (83%); Vitamin B12: 0.7mcg (29%); Vitamin D: 0mcg (0%); Vitamin E: 0.4mg (3%); Vitamin B9: 84mcg (21%); Vitamin A: 19mcg (2%); Vitamin C: 2mg (2%); Zinc: 2.6mg (24%); Vitamin K: 1mcg (1%); Copper: 0.1mg (11%); Vitamin B2: 0.3mg (23%); Vitamin B3: 7.8mg (49%); Vitamin B6: 0.6mg (35%); Phosphorus: 67mg (5%)

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