Mexican-style Corn and Lentil Fritters

These smoky, spiced fritters are quick to cook and very versatile—perfect as a salad topper, wrap filler, or served warm with a poached egg, avo...cado and fresh lime for a satisfying weekend brunch. The texture of the mixture will vary depending on how long the lentils are soaked: shorter soaks give a firmer mix you can shape by hand, while longer soaks result in a looser batter that's easy to scoop straight into the pan. Read more These smoky, spiced fritters are quick to cook and very versatile—perfect as a salad topper, wrap filler, or served warm with a poached egg, avocado and fresh lime for a satisfying weekend brunch. The texture of the mixture will vary depending on how long the lentils are soaked: shorter soaks give a firmer mix you can shape by hand, while longer soaks result in a looser batter that's easy to scoop straight into the pan.

Go

Prep time

15 mins

Cook time

10 mins (+ 60 mins soaking)

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Legumes

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Legumes

TRY MORE RECIPES for lentil fritters

• Pea, Mint, and Feta Lentil Fritters

• Sun-dried Tomato Lentil Fritters

• Cauliflower and Lentil Burgers

• Spiced Lentil Fritters

NUTRITION PER SERVING (Read more)

73kcal

Calories

1g

Total Fat

10g

Carbs

1g

Sugars

6g

Protein

4g

Fibre

2mg

Iron

11%

 

18mg

Magnesium

4%

 

67mg

Phosporus

5%

 

172mg

Potassium

4%

 

267mg

Sodium

12%

 

2mg

Vitamin B1

167%

 

2.1mcg

Vitamin B12

88%

 

0mcg

Vitamin D

0%

 

0.4mg

Vitamin E

3%

 

183mcg

Vitamin B9

46%

 

19mcg

Vitamin A

2%

 

2mg

Vitamin C

2%

 

6.2mg

Zinc

56%

 

1mcg

Vitamin K

1%

 

0.1mg

Copper

11%

 

0.9mg

Vitamin B2

69%

 

20.4mg

Vitamin B3

128%

 

1.7mg

Vitamin B6

100%

 

14mg

Calcium

1%

 

Calories: 73kcal; Total Fat: 1g; Carbs: 10g; Sugars: 1g; Protein: 6g; Fibre: 4g; Iron: 2mg (11%); Magnesium: 18mg (4%); Phosporus: 67mg (5%); Potassium: 172mg (4%); Sodium: 267mg (12%); Vitamin B1: 2mg (167%); Vitamin B12: 2.1mcg (88%); Vitamin D: 0mcg (0%); Vitamin E: 0.4mg (3%); Vitamin B9: 183mcg (46%); Vitamin A: 19mcg (2%); Vitamin C: 2mg (2%); Zinc: 6.2mg (56%); Vitamin K: 1mcg (1%); Copper: 0.1mg (11%); Vitamin B2: 0.9mg (69%); Vitamin B3: 20.4mg (128%); Vitamin B6: 1.7mg (100%); Calcium: 14mg (1%)

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