Chermoula Carrots

Bright, lemony, herby, and slightly spicy chermoula pairs beautifully with the natural sweetness of roasted carrots. The added water ensures the carro...ts cook through evenly before browning, while the generous amount of sauce guarantees bold flavour when served alongside other dishes, making this the perfect option for a side dish or fridge filler. Read more Bright, lemony, herby, and slightly spicy chermoula pairs beautifully with the natural sweetness of roasted carrots. The added water ensures the carrots cook through evenly before browning, while the generous amount of sauce guarantees bold flavour when served alongside other dishes, making this the perfect option for a side dish or fridge filler.

Prep time
15 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Contains
Why is this healthy?
Plant
points
Herbs &
spices

NUTRITION PER SERVING (Read more)

2g
Protein
89kcal
Calories
3g
Total Fat
15g
Carbs
12g
Sugars
8g
Fibre
69mg
Calcium
5%
 
2mg
Iron
11%
 
23mg
Magnesium
5%
 
405mg
Potassium
9%
 
53mg
Sodium
2%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1mg
Vitamin E
7%
 
25mcg
Vitamin B9
6%
 
3328mcg
Vitamin A
370%
 
14mg
Vitamin C
16%
 
0.4mg
Zinc
4%
 
109mcg
Vitamin K
91%
 
0.1mg
Copper
11%
 
0mg
Vitamin B2
0%
0.6mg
Vitamin B3
4%
 
0.1mg
Vitamin B6
6%
 
43mg
Phosphorus
3%
 
Protein: 2g; Calories: 89kcal; Total Fat: 3g; Carbs: 15g; Sugars: 12g; Fibre: 8g; Calcium: 69mg (5%); Iron: 2mg (11%); Magnesium: 23mg (5%); Potassium: 405mg (9%); Sodium: 53mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin B9: 25mcg (6%); Vitamin A: 3328mcg (370%); Vitamin C: 14mg (16%); Zinc: 0.4mg (4%); Vitamin K: 109mcg (91%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.6mg (4%); Vitamin B6: 0.1mg (6%); Phosphorus: 43mg (3%)
Show more
Why is this healthy?
Plant
points
Herbs &
spices
Contains

Ingredients

Serves 6
For the roasted carrots
carrot
peeled and cut into 2cm thick pieces
water
For the chermoula
coriander
roughly chopped
roughly chopped
garlic cloves
minced
coriander (ground)
smoked paprika
red chilli flakes
zest and juice
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Method

1

Gather and prepare your ingredients. Preheat the oven to 220°C/200°C fan.

2

Place the carrots onto a baking tray. Drizzle with the olive oil, sprinkle with salt and pepper and toss to coat. Gently pour the water around the carrots and place into the oven. Bake for 30 minutes, until tender and turning dark at some edges. Remove from the oven and allow to cool.

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