Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Eggs are a nutrient dense food as they are high in quality proteins, B vitamins, zinc & calcium - eating this dish for breakfast will kickstart your b...Eggs are a nutrient dense food as they are high in quality proteins, B vitamins, zinc & calcium - eating this dish for breakfast will kickstart your brain into action and set you up for the day ahead! Read more Eggs are a nutrient dense food as they are high in quality proteins, B vitamins, zinc & calcium - eating this dish for breakfast will kickstart your brain into action and set you up for the day ahead! Eggs are a nutrient dense food as they are high in quality proteins, B vitamins, zinc & calcium - eating this dish for breakfast will kickstart your brain into action and set you up for the day ahead!

Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Greens
ALTERNATIVELY
Vegan
Contains
Eggs
Ingredients
Serves 2
chickpea (gram) flour
thyme
water
chestnut mushroom
quartered
garlic cloves
finely diced
Swaps: cavolo nero, kale
halved
medium sized
roughly chopped

Ingredients

Serves 2
chickpea (gram) flour
thyme
water
chestnut mushroom
quartered
garlic cloves
finely diced
Swaps: cavolo nero, kale
halved
medium sized
roughly chopped

Method

1

Gather your ingredients.

2

Whisk together the chickpea flour, 1/3 of the oil, thyme, a pinch of salt and water. Set aside for at least 10 minutes and up to an hour if you have time.

3

In the meantime, heat 1/3 of the remaining oil in a pan and fry the mushrooms with a pinch of salt and some pepper on a high heat until golden, about 10 minutes. Add in the garlic and cook for 2 minutes, then add the spinach, cooking until wilted and the moisture has evaporated, this will take about 5 minutes. Then, stir through the tomatoes and take off the heat.

4

For the eggs, bring a pan of water to the boil. Carefully drop in the eggs, bring to a simmer and cook for 6 Β½ minutes. Then, remove the eggs from the water and cool in cold water before peeling.

5

To make the pancakes, heat the remaining oil in a pan and using a ladle, spoon in some of the pancake mixture, cooking for 2-3 minutes on each side until golden. Repeat with the last of the the batter until it's all used up. Top the pancakes with the garlicky mushrooms, eggs and some parsley.

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