Matcha Pancakes with Walnuts and Berries

Matcha Pancakes with Walnuts and Berries

A nice fun dessert or weekend dish with vibrant green tea and berries. A winning combination that may have health benefits and taste fantastic. A nice fun dessert or weekend dish with vibrant green tea and berries. A winning combination that may have health benefits and taste fantastic.

Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats
Contains
Nuts, Eggs, Gluten View all Almond, Blueberries, Coconut, Walnuts, Raspberry, Nuts, Eggs, Blackberries, Strawberry, Grains, Apple, Oats, Gluten
Ingredients
Serves 2
150ml
almond milk
or oat milk
2
1 tsp
baking powder
½ tsp
salt
1 tsp
matcha powder
1 - 2 tbsp
coconut oil
160g
Swaps: pear, banana
diced
60g
roughly chopped
2 - 3 tbsp
maple syrup
The Doctor's Kitchen
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats

NUTRITION PER SERVING (Read more)

22g
Protein
823kcal
Calories
45g
Total Fat
91g
Carbs
29g
Sugars
14g
Fibre
397mg
Calcium
31%
 
6mg
Iron
33%
 
181mg
Magnesium
43%
 
743mg
Potassium
16%
 
663mg
Sodium
29%
 
1mg
Vitamin B1
83%
 
0.8mcg
Vitamin B12
33%
 
2.4mcg
Vitamin D
12%
 
4mg
Vitamin E
27%
 
105mcg
Vitamin B9
26%
 
140mcg
Vitamin A
16%
 
39mg
Vitamin C
43%
 
4.6mg
Zinc
42%
 
10mcg
Vitamin K
8%
 
0.9mg
Copper
100%
 
0.8mg
Vitamin B2
62%
 
1.7mg
Vitamin B3
11%
 
0.3mg
Vitamin B6
18%
 
738mg
Phosphorus
59%
 
Protein: 22g; Calories: 823kcal; Total Fat: 45g; Carbs: 91g; Sugars: 29g; Fibre: 14g; Calcium: 397mg (31%); Iron: 6mg (33%); Magnesium: 181mg (43%); Potassium: 743mg (16%); Sodium: 663mg (29%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 2.4mcg (12%); Vitamin E: 4mg (27%); Vitamin B9: 105mcg (26%); Vitamin A: 140mcg (16%); Vitamin C: 39mg (43%); Zinc: 4.6mg (42%); Vitamin K: 10mcg (8%); Copper: 0.9mg (100%); Vitamin B2: 0.8mg (62%); Vitamin B3: 1.7mg (11%); Vitamin B6: 0.3mg (18%); Phosphorus: 738mg (59%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats
Contains
Nuts, Eggs, Gluten View all Almond, Blueberries, Coconut, Walnuts, Raspberry, Nuts, Eggs, Blackberries, Strawberry, Grains, Apple, Oats, Gluten
Ingredients
Serves 2
150ml
almond milk
or oat milk
2
1 tsp
baking powder
½ tsp
salt
1 tsp
matcha powder
1 - 2 tbsp
coconut oil
160g
Swaps: pear, banana
diced
60g
roughly chopped
2 - 3 tbsp
maple syrup
The Doctor's Kitchen

Ingredients

Serves 2
150ml
almond milk
or oat milk
2
1 tsp
baking powder
½ tsp
salt
1 tsp
matcha powder
1 - 2 tbsp
coconut oil
160g
Swaps: pear, banana
diced
60g
roughly chopped
2 - 3 tbsp
maple syrup

Method

1

Gather your ingredients.

2

Put the oats, milk, eggs, baking powder, salt and matcha in a blender and blitz until smooth. Alternatively, whisk together in a large mixing bowl. Leave to sit for 15 to 20 minutes.

3

Heat a teaspoon of coconut oil in a non-stick pan on medium heat at a time. Ladle the mixture onto the hot pan, one ladle at a time per pancake.

4

When you see bubbles appear on the top, flip the pancake to cook on the other side until golden brown. Set aside and repeat with the remaining mixture.

5

Create a stack of pancakes, dress with the berries and apple, crumble over the walnuts and serve with a drizzle of maple syrup.

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User comments (6)

Kat 3 months ago

These pancakes were an exceptional treat! My roommate and I went one step further--caramelizing the walnuts and sauteeing the apples. Also, I topped mine with high protein vanilla yogurt. YUM.

Bonnie 3 months ago

The base for these pancakes was surprisingly fluffy and tender. I think they could be used with all different flavors. Next time, I might double the matcha powder--it was subtle, and if you like matcha, I think you could use more. We topped with chopped almonds instead of walnuts (it was what we had), and reduced some frozen raspberries with the maple syrup to top. Delicious! Will make again,

Caroline 8 months ago

Very generous portions. I would split a 2-person recipe into 3. I also think that they are sweet enough with all that fruit, so don’t really need much, if any maple syrup. Maybe stew the apples to provide a bit of a sauce?
Tasty and filling though!

James 9 months ago

Very tasty my family loved it

Hayley 11 months ago

I added frozen blueberries to the batter right at the end - amazing

Tracy 1 year ago

A bit dry. Added Greek yog with berries.

Recipe by Dr Rupy Aujla and in the categories: Brunch, Pancakes, Breakfast
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