Creamy Cashew & Mushroom Pasta

The cashew in this pasta sauce gives it a delicious, rich flavour whilst packing it with nutrient rich minerals. It's super quick, versatile and a fam...The cashew in this pasta sauce gives it a delicious, rich flavour whilst packing it with nutrient rich minerals. It's super quick, versatile and a family favourite. Read more The cashew in this pasta sauce gives it a delicious, rich flavour whilst packing it with nutrient rich minerals. It's super quick, versatile and a family favourite. The cashew in this pasta sauce gives it a delicious, rich flavour whilst packing it with nutrient rich minerals. It's super quick, versatile and a family favourite.

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Nuts, Soy, Gluten
Ingredients
Serves 2
shiitake mushroom
leek
chopped
shallot
chopped
garlic cloves
sliced
wholegrain spaghetti
cashews
soaked in boiling water for 15 minutes until soft
tamari
chives
chopped
juiced

Ingredients

Serves 2
shiitake mushroom
leek
chopped
shallot
chopped
garlic cloves
sliced
wholegrain spaghetti
cashews
soaked in boiling water for 15 minutes until soft
tamari
chives
chopped
juiced

Method

1

Gather your ingredients.

2

Heat a large pan over a medium heat and add the olive oil. Add the mushrooms and fry for 10 to 12 minutes, until nicely coloured. Remove from the pan and set the mushrooms aside on a plate.

3

Cook the pasta in a large pot of boiling salted water, for 8 to 10 minutes. Drain and reserve the pasta water for later.

4

Add the cashews to a bullet blender together with the same quantity of reserved pasta water and the tamari. Blend until smooth and creamy, check for seasoning.

5

After removing the mushrooms from the pan, add the chopped leeks, shallots and the garlic cloves to the pan and fry for 5 to 6 minutes until softened.

6

Add the sauce to the pan with leeks and garlic and cook for 30 seconds.

7

Then add the pasta together with the mushrooms and lemon juice. Season well and use tongs to toss all the ingredients together.

8

Top with fresh chives and a drizzle with extra virgin olive oil before serving.

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