Ginger Tofu Skewers

A quick marinade of tamari, ginger, garlic, and a touch of sweetness infuse these vibrant skewers with savoury depth. Charred until golden and smoky i...n a hot pan, they’re delicious as is—but if you’ve got an extra couple of minutes, don’t skip the sticky glaze. Made by thickening the reserved marinade, it turns into a glossy drizzle that takes these skewers to the next level. Perfect for a summery supper or as part of a larger spread. We've gone for tofu here, but you could use chicken or prawns instead if you like. Read more A quick marinade of tamari, ginger, garlic, and a touch of sweetness infuse these vibrant skewers with savoury depth. Charred until golden and smoky in a hot pan, they’re delicious as is—but if you’ve got an extra couple of minutes, don’t skip the sticky glaze. Made by thickening the reserved marinade, it turns into a glossy drizzle that takes these skewers to the next level. Perfect for a summery supper or as part of a larger spread. We've gone for tofu here, but you could use chicken or prawns instead if you like.

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Prep time

15 mins

Cook time

20 mins (+ 30 mins marinading)

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Legumes

Soy

Diet

Vegan Pescatarian Vegetarian

Contains

Grains, Sesame, Soy

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Legumes

Soy

TRY MORE RECIPES for skewers

• Harissa Yoghurt Chicken Skewers

• Mediterranean Prawn Skewers

NUTRITION PER SERVING (Read more)

81kcal

Calories

5g

Total Fat

5g

Carbs

3g

Sugars

5g

Protein

1g

Fibre

1mg

Iron

6%

 

25mg

Magnesium

6%

 

68mg

Phosporus

5%

 

208mg

Potassium

4%

 

316mg

Sodium

14%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.6mg

Vitamin E

4%

 

24mcg

Vitamin B9

6%

 

38mcg

Vitamin A

4%

 

28mg

Vitamin C

31%

 

0.6mg

Zinc

5%

 

4mcg

Vitamin K

3%

 

0.1mg

Copper

11%

 

0.1mg

Vitamin B2

8%

 

0.5mg

Vitamin B3

3%

 

0.1mg

Vitamin B6

6%

 

122mg

Calcium

9%

 

Calories: 81kcal; Total Fat: 5g; Carbs: 5g; Sugars: 3g; Protein: 5g; Fibre: 1g; Iron: 1mg (6%); Magnesium: 25mg (6%); Phosporus: 68mg (5%); Potassium: 208mg (4%); Sodium: 316mg (14%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.6mg (4%); Vitamin B9: 24mcg (6%); Vitamin A: 38mcg (4%); Vitamin C: 28mg (31%); Zinc: 0.6mg (5%); Vitamin K: 4mcg (3%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.5mg (3%); Vitamin B6: 0.1mg (6%); Calcium: 122mg (9%)

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